#PrincessBootCamp – Mulan Meal Plan

Disney Princess Boot Camp Mulan Week Chinese meal plan fitness nerd blog post

Princess Boot Camp Mulan Week Disney Fitness Blog

After a brief hiatus, we are charging forward into Week 4: Mulan Week! This week we are in China and studying all about Chinese culture, foods and fitness all while keeping Mulan herself as the central inspiration for the week.

When the Emperor sends out conscription notices to every family in the face of a looming attack from the Huns, Fa Mulan takes the place of her father, Fa Zhou, who is too old to fight. In an effort to spare her father, Mulan disguises herself as a man and uses the moniker, “Ping” to gain access to the training camp and not only pretends to be a soldier in the Emperor’s army, but eventually becomes one!

Disney Princess Boot Camp Mulan Week Chinese meal plan fitness nerd blog post
Photo by Cristina Fowler (@thelittlestfowler)

With the help of Mushu, a diminutive dragon who was decidedly NOT sent by Mulan’s ancestors to aid her, Mulan manages to find her place in the world in the most unlikely way. She discovers a strength in herself that was not permitted for women at the time. And, in turn, becomes the hero she deserves to be. (And in the meantime she gets the hots for Captain Li Shang, voiced by very American actor, Donny Osmond.)

Mulan is voiced by Chinese actress, Ming-Na Wen (most recently Agent May on Agents of S.H.I.E.L.D.), while her singing voice is Lea Salonga (also the voice of Jasmine.)

This is another movie that lives in that happy place for me. I was a freshman in high school when this movie came out and was still very much into Disney movies! So despite it’s flaws, I can easily find it’s virtues. But I can also call a spade a spade and recognize that Disney could have done a lot better to do justice to Chinese culture and representation.

That being said, here’s a look at my meal plan for Mulan Week, which includes a rich assortment of Chinese foods:

-green tea

-meat (chicken, pork and moderate amounts of red meat)

-Chinese fruits (kiwi, lychee, dragon fruit, pomelo, rambutan, ya pear)

disney Princess Boot Camp Mulan Week Meal Plan
Rambutan…tricky to get into, but ultimately delicious!

-Chinese vegetables (bok choy, napa cabbage, water spinach, watercress, pea shoots, bitter melon)

-Other vegetables (broccoli, green beans, carrots, cauliflower)

-soy sauce (use very moderately or swap out regular sauce for a low sodium or light version)

-soup at every meal (the Chinese believe in yin and yang meals that consist of wet and dry foods together)

-white rice (another thing to eat moderately)

A note about switching from a Native American (Pocahontas Week) meal plan to a Chinese (Mulan Week) meal plan. It was a drastic change for my stomach and I tried very hard to ease into the new assortment of foods. I had never tried some of these fruits and vegetables, which was a lot of fun. But it meant that I didn’t know how they would effect me. Just be careful and try things in small amounts and who knows, you might discover some delicious flavors you’ll want to keep eating after Mulan Week is over! I personally loved the Chinese ya pear. It is a fruit I have added to my shopping list permanently!!

There are plenty of other Chinese foods to choose from, this is just the shopping list I was working with. I tried to keep it balanced with the food groups I’d already been working with. Fruit, lots and lots of vegetables, very moderate grains, and meats. The new piece to this week’s equation was the balance of wet foods and dry foods creating the yin/yang meals found in an average Chinese diet. Another interesting fact I found out, the Chinese believe vegetables to be more of a main course item than meat. So a lot of the recipes are veggie centric, which I really enjoyed! Stir-fry was an easy go to for dinners when I wanted something filling and easy to make.

Disney Princess Boot Camp Mulan Week Meal Plan stir Fry nerd blog post

Enjoy!!

#PrincessBootCamp – Pocahontas Week Inspo

Disney Princess Boot Camp Pocahontas Week Movie List blog post nerds

janice-darrenare-having-a-baby-boyplease-join-us-for-a-showerThis was a really fun playlist to have on my canoe trips as well as to run to. Give it a try!

  1. Return to Innocence – Enigma
  2. Breath of Life – Florence + the Machine
  3. Steady as the Beating Drum – Pocahontas Soundtrack
  4. Water Flow – Klyne
  5. Flux and Flow -LIGHTS
  6. Waterfalls – TLC
  7. Swan Dive – Sister Hazel
  8. Steady as the Beating Drum (Reprise) – Pocahontas Soundtrack
  9. America’s Sweetheart – Elle King
  10. Rivers – Thomas Jack, Nico & Vinz
  11. River – LIGHTS
  12. The River of Dreams – Billy Joel
  13. Just Around the Riverbed – Judy Kuhn
  14. Where the River Bends – Matthew Barber
  15. Hold Back the River – James Bay
  16. River Water – Moon Taxi
  17. River – Leon Bridges
  18. Riverside – Agnes Obel
  19. Rivers – Allman Brown, Robyn Sherwell
  20. Rivers and Roads – The Head and the Heart
  21. Listen with your Heart – Pocahontas Soundtrack
  22. Running Up that Hill – Placebo
  23. I’m Like a Bird – Nelly Furtado
  24. Little Bird – Ed Sheeran
  25. Blackbird – Boyce Avenue
  26. Bird with a Broken Wing – Owl City
  27. The Moon and the Sky – Sade
  28. Alligator Sky – Owl City
  29. Colors of the Wind – Judy Kuhn
  30. Love Song to the Earth – Paul McCartney
  31. Waiting on the World to Change – John Mayer
  32. Earth – Imogen Heap
  33. Rise Up – Andra Day
  34. Children of the Earth – Josh Garrels
  35. Earth – Sleeping at Last
  36. Colors of the Wind – MAX
  37. Scars to Your Beautiful – Alessia Cara
  38. If I Never Knew You – The Cheetah Girls
  39. Water Under the Bridge – Adele
  40. Wandering Child – Wild Rivers
  41. Wild Ones – Flo Rida, Sia
  42. Running Wild – Moon Taxi
  43. Wild Child – Enya
  44. Wild Things – Alessia Cara
  45. WILD – Troye Sivan
  46. Running Wild – Morgan Page, Jayceeoh
  47. We Come Running – Youngblood Hawke
  48. Won’t Stop Running – A Great Big World
  49. Colors of the Wind – Vanessa Williams

Lots of great movies to choose from to get your Pocahontas inspiration on. I tried to choose movies with respect to Native American culture. In order to fully get into the Pocahontas mind set, I did a lot of research into different tribes of Native Americans and attempted to watch these movies with new eyes. We can learn a lot from stories when we put ourselves in different shoes!! Take a look…

Pocahontas

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We start this movie list off with Pocahontas, the story of a girl who’s life and destiny is laid out for her by her father, chief of the Powhatan Tribe. She is to marry Kocoum and live the life that the daughter of the chief is supposed to live. The Powhatan are a traditional people and Pocahontas is to live a traditional life. But Pocahontas dreams of a different life. One of her own making. One where she gets to choose who she loves and how she lives. While I don’t have an overbearing father who is forcing me to marry (thanks Dad), society has made it pretty clear that the path I’ve chosen for my life is unconventional. So I relate to Pocahontas and have loved this movie since childhood. It’s impossible to ignore the red flags that pop up, like the song “Savages” (coulda done better there, Disney.) But nostalgia and love sometimes know no logic. Take this movie or leave, but I truly love it and it has some of the best music in all of Disney’s canon!

Avatar

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Avatar is about to make a “big comeback” (depending on who you ask about it.) There are 4 sequels in the works and Pandora is finally open for business at Walt Disney World’s Animal Kingdom. But don’t be deceived by fancy blue skin, this is Pocahontas retold. So, now is as good a time as any to dive back into the wonderful world of Avatar and see it with fresh eyes. I haven’t seen it since it was released, so watching it again was lovely, if a bit of a let down. It’s really made to be seen on the big screen in 3D, so on my little computer at home, it lost something in translation. But I still believe it to be a beautifully made movie.

Last of the Mohicans

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Who wants some early 90’s Daniel-Day Lewis? A story set in the French and Indian War era. It’s a sweeping epic, a love story, an action movie. Basically, all the things. What else is there to say about it! It’s been a classic for a long time, so if you’ve never seen it, you’ve probably heard of it. And if you’ve never even heard of it, then you’re probably too young for a rated R movie.

Dances with Wolves

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Dances with Wolves. Classic Kevin Costner right here! As I mentioned with Pocahontas, there are issues here that can’t be ignored. After watching this movie, Google “Dances with Wolves” and read up on some of the problems. It’s an enjoyable movie and is well loved by audiences who grew up with Costner and his films. There are plenty of great things about this movie and plenty of things to call out as culturally incorrect. But (to get soap boxy for a minute) I think open dialogue is the most important way to move through an issue. We should be able to watch this movie together. To say…hey, you messed up the portrayal of a white man in a Native American tribe. Native Americans don’t need a white savior. They don’t need him to survive. But we can also say…isn’t the relationship between Kicking Bird and Dances with Wolves beautiful? It’s a both/and scenario for me. What do you think?

The New World

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Ok, I put this one on the list because it does have a Pocahontas story to tell. But it is not a superior movie by any means. I went to see it in the theater back in 2005 because I was desperately crushing on Colin Farrell (still am, who are we kidding.) It’s beautifully made. Some of the shots are just gorgeous. I guess it deserves props for telling a truer tale of Pocahontas than Disney did. So…there’s that. Watch it for Colin Farrell’s beautiful face! Watch it for Q’orianka Kilcher introduction and also ridiculously beautiful face. The cinematography and the score are both note worthy as well.

Dreamkeeper

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This is actually a mini series, so buckle in for a longer tale! It’s the story of Shane Chasing Horse and his grandfather, Pete Chasing Horse, members of the Lakota. Shane Chasing Horse is on the run and reluctantly agrees to drive his grandfather to the All Nations powwow. On the trip, Pete Chasing Horse takes the opportunity to pass on the stories of their people and to connect with his grandson in the process who’s mind is opened to the world of his ancestors through story telling and his own dreams.

Squanto: A Warrior’s Tale

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This film is loosely…very loosely or broadly, perhaps broadly is a good word for it. The word generally could also be applied here. So…it’s a somewhat distorted take on the tale of Squanto, starring Saulteaux actor, Adam Beach (most recently seen in Suicide Squad) as Squanto. I find it so difficult to watch the tales of Native American destruction, as should we all. But it’s so important for us to be confronted with that dark chapter in history, even if it’s a fanciful, post historical commentary on true events. I couldn’t help thinking what it must have been like for this tribe of Native Americans to have been confronted with a new kind of people and to have those people treat them as less than people. Something we have seen too often in our history books and continue to see today.

I know this movie list was a little more politically driven in my commentary at times, but I truly believe that we have to take a hard look at how Native Americans have been portrayed and start to change the narrative. These are our indigenous people. We are quick to claim Native American blood when a scholarship is on the line, but do we take ownership of the other 95% of our blood’s legacy? It’s a tough question. And as I did this week of fitness and Native American eating and research, it was impossible to ignore and what’s more…I don’t think Pocahontas would want me to ignore it!

#PrincessBootCamp – Pocahontas Week Fitness Plan

Disney Princess Boot Camp fitness blog post nerds Pocahontas Week

Princess Boot Camp Pocahontas Week Disney Fitness Blog

Pocahontas is easily the fittest Princess in the bunch. She climbs willow trees, canoes rivers, free runs through the forest and swims. This week I did as much of that as I could with my main focus being on running and canoeing.

This is my canoe, her name is Grandmother Willow. There is a lake with all kinds of canals leading to other lakes right near my apartment. I strapped Grandmother Willow to my roof and we went canoeing 4 days this week.

As an added bonus this week, I took a class at Orange Theory Fitness. They offer a free 1-hour trial class and since they incorporate a rowing machine, treadmill and free weights, I thought it would be a perfect addition for Pocahontas Week. I was right! This class is a hard hitting, interval workout that and hits every muscle group. I walked away pleasantly sore and I believe it would be a great class to incorporate into a weekly schedule. But I couldn’t sign up, because I had other princesses to focus on.

#PrincessBootCamp – Pocahontas Week Meal Plan

Disney Princess Boot Camp nerd blog post Pocahontas Week fitness meal plan

Week 3 has begun and it’s all about Pocahontas.

Princess Boot Camp Pocahontas Week Disney Fitness Blog

Pocahontas is a great Princess to find fitspiration with and incidentally she is the Disney Princess I find myself relating to most. (No one is making a case for historical accuracy here. Favorite things often defy reason and logic!) Pocahontas is free-spirited, strong, fiercely independent and has her own way of looking at life that often contradicts her upbringing.

The older I get, the more I feel like Pocahontas sometimes. I don’t always fit in with “the way of things.” I’m over 30 and unmarried and sometimes I feel like life is waiting for me “Just Around the Riverbend.”

Disney Princess Boot Camp nerd blog post Pocahontas Week fitness meal plan

This week, particularly, I felt very connected to the fitness that I was doing and the foods that I was eating. This week’s meal plan is based on what Native Americans were eating in the early 16th century. Here’s a look at Pocahontas Week shopping list:

-lobster, oysters, shrimp

-corn

-berries (black, rasp, blue, straw)

-nuts and seeds (peanuts, cashews, pumpkin seeds, sunflower seeds, etc)

-pumpkin

-wild game (I don’t like game meats, so I substituted pork and called it wild boar!)

-beans

-honey

-wild rice

-eggs

-greens

This shopping list offered a lot of variety and I felt so healthy this week because everything was very natural. This is a week to appreciate what the Earth can give us in the way of natural foods. Mother Earth provides everything we could ever need. And I had no desire or cravings for processed or refined foods. I started to feel much better in my own skin.

I still haven’t checked to see how much weight I’ve actually lost, as far as numbers on a scale go. But I started to find myself wondering about it less and less and actually focusing on how much healthier I was feeling. How much more I appreciated my muscles after working them. I took note of the way the different foods I was eating made me feel and discovered that dairy wasn’t sitting so well with me and quickly decided to cut it out altogether. Something amazing happens when you listen to your body…it starts communicating with you. That was new!

#PrincessBootCamp – Ariel Week Inspo

Disney Princess Boot Camp Little Mermaid Week fitness inspiration nerd blog post

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This week’s playlist is full of songs you’d expect to be on the list like “Part of Your World,” “Under the Sea,” and of course “Kiss the Girl,” but you’ll also see a little Hunchback of Notre Dame on the list, some Pirates of the Caribbean and basically any song I could get my hands on that was about water, the ocean,  kissing and the Sea. Enjoy this music as you swim your way to better health this week!

  1. Hoist the Colours – Hans Zimmer
  2. Fathoms Below – The Little Mermaid Broadway Cast
  3. Water – Pentatonix
  4. The Ocean and the Sea – Wilderado
  5. Daughters of Triton – The Little Mermaid
  6. Part of Your World – Jodi Benson
  7. Out There – The Hunchback of Notre Dame
  8. Under the Sea – Samuel E. Wright
  9. Poor Unfortunate Souls – Pat Carroll
  10. Evil Woman – Electric Light Orchestra
  11. Caribbean Queen (No More Love on the Run) – Billy Ocean
  12. Nightswimming – R.E.M.
  13. Seaside – The Kooks
  14. Jump in the Pool – Friendly Fires
  15. By the Sea – Johnny Depp, Helena Bonham Carter
  16. Beaches – Moon Taxi
  17. One Step Closer – The Little Mermaid Broadway Cast
  18. Tenerife Sea – Ed Sheeran
  19. Rowing Song – Patty Griffin
  20. Rock the Boat – Aaliyah
  21. Kiss the Girl – Samuel E. Wright
  22. Kiss Me Slowly – Parachute
  23. Every Teardrop is a Waterfall – Coldplay
  24. Lost! – Coldplay
  25. Swim Until You Can’t See Land – Frightened Rabbit
  26. New Love – Gavin DeGraw
  27. We Found Love – Rihanna, Calvin Harris
  28. Marry Me – Train

Here’s a selection of movies to watch that will keep you swimming…

The Little Mermaid

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Obviously the movie that features this week’s Disney Princess is first up on the watch list. But as I’ve mentioned before, she is not my favorite Disney Princess by a long shot. Still, I do consider this a Disney classic from early Disney heydays. And the music comes in higher on my favorites list than Ariel herself. If you haven’t watched it in a long time, give it a look with grown up eyes. It’s tough to justify her falling in love at first sight, abandoning her God given body and family and making a deal with a sea witch to lose her voice for mere days in the presence of the man she loves. I guess I’ve gotten a little more cynical as I’ve grown up, but I just can’t give Ariel a pass on this one.

Splash

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SPLASH!! Classic 80’s movie right here featuring Daryl Hannah and Tom Hanks. This is the mermaid movie that beats all mermaid movies in my mind! A young boy (Tom Hanks) almost drowns off the coast of Cape Cod and is rescued by a mermaid. That boy grows up and is reunited with the mermaid who saved him as a kid, but she’s all grown up and has shiny new legs. He falls in love with her, blissfully unaware of the secret she keeps about her true origins. When an eccentric scientist (Eugene Levy) outs Madison to her one true love and to the rest of the city of New York, Allen (Hanks) will race to save her from the people who will experiment on her and treat her life a lab rat. Will she choose to remain on land or return to the sea where she belongs?

Aquamarine

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This mermaid movie is a fluffy, pink, teeny bopper romp that is pure fun and frivolity. Don’t look deeper than the surface. It’s cheesy and adorable, just accept! Chock full of the kind of fish out of water hijinks that includes, not being able to walk correctly with brand new human legs, falling down a lot, reacting inappropriately to normal human situations and phrases like “There’s something fishy about that girl.” My one small beef with the frothy comedy is that Aquamarine sets her sights on the boy of Emma Roberts’ dreams which breaks all kinds of Girl Codes. Just give that fish a different love interest, that’s all I’m saying!

Hook

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Another classic that deserves it’s place on all kinds of lists and makes this one due to the very limited use of mermaids and the fantastical nature of Neverland. Hook is a retelling of the beloved J.M. Barrie story Peter Pan. Only this time Peter (Robin Williams) is a middle aged lawyer who was left in the land of men and has forgotten who he truly is. When he ends up in Neverland to save his children from the evil clutches of the maniacal and strangely humorous Captain Hook (Dustin Hoffman) the Lost Boys will teach him who he truly is before he can have a chance to bring his family back. And…there are mermaids in one scene! 🙂

Peter Pan

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Same goes for the classic Disney animated version of Peter Pan. There are mermaids in Neverland so I used that as an excuse to put it on the list this week. This version is a faithful adaptation of the classic story. Peter meets Wendy, John and Michael. He brings them to Neverland. We meet the Lost Boys and Tiger Lily. Captain Hook is bad and there is a ticking crock who is looking for some Hook meat. It’s fun, it’s classic and oh yeah…occasional mermaid sightings!

Pirates of the Caribbean: On Stranger Tides

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Look, I’m not saying this is the best of the Pirates’ movies. I’m not even saying it’s a very good movie. Jack Sparrow works best when he is helping the Turner Family (Pirates 5 is far more enjoyable!) What I’m saying is that mermaid tears are a necessary ingredient when in pursuit of the Fountain of Youth. And that is just what everyone is searching for in Pirates of the Caribbean: On Stranger Tides. Jack Sparrow, Captain Barbossa and the dreaded Blackbeard are all in a race to drink from the cup that gives eternal youth along with the British Empire and the Spanish Armada. First…mermaid tears and a scene depicting mermaids as truly scary creatures from the deep. They sing you pretty songs, entice you to the edge of your boat and then drag you to a watery grave. Except for Syrena (Astrid Bergès-Frisbey), the mermaid that falls in love with the young cleric (Sam Caflin) who happens to be along for the ride. Not a great movie, but there are only so many mermaid films to work with here.

Blue Crush

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Which brings us to a decidedly un-mermaidy movie. Blue Crush has a special place in my heart. It came out when I was in college and fervently dreamed of running away to Hawaii and becoming a surfer girl. Ocean…strong, athletic females….love story…it works for Little Mermaid week and is still a stronger love story than The Little Mermaid’s! (Come @ me!) I still dream of being a surfer one day because of this movie, but it certainly is dated in the early 00’s and if you are coming to it with fresh eyes, don’t get too excited about it’s quality. You have been warned!

 

Do you have any movies you feel should make the list for Ariel Week? Let me know!

#PrincessBootCamp – Ariel Week Fitness Plan

Disney Princess Boot Camp The Little Mermaid Ariel fitness nerd post

One of my first orders of business last week (Cinderella Week) was to clean my parent’s pool and deck to get it ready for Ariel Week. One Princess helping another one out! With Cinderella’s hard work behind me, I was ready to dive in and get my swim on.

Princess Boot Camp Ariel Week Disney Fitness Blog

As a native Floridian, I’m no stranger to swimming. I love swimming, but I’ve never done it as a workout before and boy did it kick my ass!

This week, as I was eating fish and channeling my inner mermaid spirit, you could find me in my parent’s pool in the mornings. And let me tell you, Ariel week was in January…so that pool was frigid. Instead of being off putting, I found it strangely invigorating.

Disney Princess Boot Camp The Little Mermaid Ariel fitness nerd post

Since swimming is the only activity I chose to do for Ariel Week, I had to find ways to create variety in a single activity. I did some research on the different kinds of strokes and styles that swimmers do and tried to a little bit of each stroke every day I was working out (4 days a week.)

Here are the strokes I did:

-Breast stroke

-Back stroke

-Doggy paddle

-Butterfly stroke

-Front Crawl

-Mermaid Stroke (I made this one up)

Each day I swam, I did as many laps as I could of one style till my body started to get sluggish and my pace started to slow, then I’d switch to another stroke or style and on and on till I’d hit around 60 minutes of swimming.

It was slow going at first, but by day 4 I really started to feel stronger. I could go longer with each style and my rhythm and breathing improved. On the weekend, I added a bonus day at the beach so I could try some of the strokes and styles out in the ocean itself (home of all mermaids.) It was much more difficult to do in the freezing January ocean waves, but it was a fun challenge that I had spent the week preparing for and was able to handle.

Swimming is an activity that I decided would make an appearance in future workout schedules because I enjoyed it so much and saw quick results with consistency and that was just one week. Imagine what a month of swimming could accomplish.

#PrincessBootCamp – Ariel Week Meal Plan

Princess Boot Camp Ariel Week Disney Fitness Blog

I made it through Cinderella Week, ready and energized to head into Week 2. If you missed all that Week 1 had to offer CLICK HERE.

Week 2 I looked Under the Sea to Ariel:

Princess Boot Camp Ariel Week Disney Fitness Blog

Now, to be honest with you, while I have loved the movie, The Little Mermaid, since I was a little girl, as a grown woman I’ve got problems up and down with Ariel as a Disney Princess and role model heroine.

The Little Mermaid is the story of a mermaid princess who is unhappy in her royal circumstance. She wants to see what is beyond the borders of the ocean into the world of men. But guess what…she doesn’t have legs or the ability to be on land for extended periods of time. It doesn’t help that she saves a hunky sailor, Prince Eric, from certain death and falls instantly in love with him.

After making a deal with an evil octopedal sea witch, she is given mere days to make the handsome Prince fall in love with her or else doom herself to returning to the sea (where she lives, grew up and has a loving family.) The catch is…she must head to land with no voice to aid in her quest. That doesn’t stop Prince Eric from finding her on the beach, taking her into his home, almost kissing her and starting to fall in love with her. So many issues. And yet so many fun songs and memorable moments that have stayed with me from childhood.

Who among us doesn’t want to live the #mermaidlife? That’s not to say Ariel doesn’t have redeeming qualities. She has bravery and purpose driven ambition to see beyond her borders. These days we call that wanderlust. The whole ocean is her palace and yet she dreams of dancing and walking and strolling down the street. These things we humans take for granted. (That’s really stretching to give her redemption as a character, but hey, I tried!) Here’s a funny Buzzfeed post poking fun at this beloved Disney Classic (there is language in this post.)

Princess Boot Camp Ariel Week Disney Fitness Blog
Photo by Cristina Fowler @thelittlestfowler

Obviously for a Ariel Week Meal Plan, we’re gonna be looking to the sea. Here is week 2’s shopping list:

-fresh fish (tilapia, salmon, sea bass, grouper, etc)

-scallops

-shrimp

-lobster

-crab

-sushi is an option this week

-fruits (I stuck with more tropical fruits like starfruit, pineapple and mango)

-veggies (seaweed, lettuce, spinach, cabbage)

-coconut oil (for cooking)

-coconut and seaweed snacks

-fruit infused water

There are extensive debates about a typical mermaid diet. Would Ariel have eaten fish and lobster given that her two best friends were a fish (Flounder) and a lobster (Sebastian)? You can decide for yourself if you want to go ocean vegan or not. I didn’t. Lobster best friend…look away!!

Whether you go vegan or not, may I specifically recommend these delicious vegan snacks as options this week: Go Raw Coconut Crisps & Sea Gift’s Roasted Sea Weed Snacks. I tried to stay as natural as I could, but sometimes throughout the day you just need a crunchy snack. These 2 products are delicious and won’t ruin any progress you’re making.

#PrincessBootCamp – Cinderella Week Wrap Up

Princess Boot Camp Disney Inspiration Fitness Plan Blog Series

Cinderella Week Princess Boot Camp Fitness Blog Disney

One week can’t change your whole body. One week isn’t enough time to meet aggressive goals, like the ones I’d created for myself. But one week can start you down a better path. One week can wake you up to a better life. I don’t like to call this a diet…it’s not one. It’s a lifestyle. Now, am I going to live like this for the rest of my life? No. Will this work for everyone? No. Did I find success doing it? Yes. And the point is to share that success with you!

Because when I created it, I had no idea what would happen. But I learned that my success came from diving in with both feet and taking this challenge seriously. Success came from constantly staying in a Cinderella state of mind through my Food Plan, Fitness Plan, Movies and Music, and Fashion choices.

As I mentioned in my introduction, I gave up weighing myself for the whole of this 8 weeks. So, I can’t tell you how much weight I lost after the first week, but I know my arms felt stronger from cleaning and weeding and lifting. My legs were pleasantly sore from stairs and dancing. Sugar had no hold on me after this week and while I continued to take each day as they came, I started to believe that I could meet the goals I’d set for myself. It felt like I’d really created something that ensured a successful outcome for me. As a major league Disnerd, a fitness series based on Disney Princesses is right up my alley!

Next Post: Ariel Week Begins

#PrincessBootCamp – Cinderella Week Fashion Inspo

Cinderella Week Princess Boot Camp Fitness Blog Disney

When I’m in the middle of a fitness series, especially one that has such a specific theme, I like to do all I can to stay in theme, as you could tell from my other blog posts this week. The foods I ate reflected Cinderella, the movies I watched, the music I listened to, the fitness activities I did and since I do consider myself a fashionable person, my fashion reflected Cinderella this week too. From my workout clothes to my nails and beyond.

Work, work, work, work, work…

Cinderella Week Disney Princess boot Camp workouts nerd blog post

Top Knot…

Cinderella Week Disney Princess Boot Camp fitness nerd blog post

On the steps of the palace…

Cinderella Week Disney Princess Boot Camp fitness nerd blog post
Photo by Cristina Fowler @thelittlestfowler

Nailed it…

Cinderella Week Disney Princess Boot Camp fitness nerd blog post

Tea Time…

Cinderella Week Disney Princess Boot Camp fitness nerd blog post

Dancing through life….

Cinderella Week Disney Princess Boot Camp fitness nerd blog post

After the ball…

Cinderella Week Disney Princess Boot Camp fitness nerd blog post
Photo by Cristina Fowler @thelittlestfowler

Squad goals…

Cinderella Week Disney Princess Boot Camp fitness nerd blog post

Happily Ever After…

Is there something that helps you focus on your goals?