Week 2 of Star Wars Boot Camp has begun! But before I give you a sneak peek into how Week 2 is going, let’s review Week 1, shall we!
Week 1 of Star Wars Boot Camp was all about the Dark Side, but specifically: Anakin Skywalker. Jedi Padawan and Dark Apprentice. The boy walks the line for sure! And while we find Anakin teetering between the Dark and Light for a lot of the prequel trilogy and know that ultimately his end game is redemption, I’m focusing on his Dark Side this week.
My goal for Week 1 was to work out 6 out of 7 days in the week…CHECK! As well as add on a couple extra workouts here and there…CHECK, CHECK! And as far as food goes, my goal was to normalize better eating habits such as choosing un-buttered popcorn, as a snack, over McDonald’s french fries…BIG CHECK! But because we’re dealing with the Sith in Week 1, it’s important to flirt with your temptations. So, I kept dark chocolate and red wine on my list of approved foods. That will follow me into Week 2, as I’m still firmly settled in with the Dark Side of the Force.
Another distinction about Sith Apprentice Week is that I worked only with what I had available to me. You Tube videos, free weights, runs outside and exercises that utilized my own body weight.
Here’s another look at my morning routine, which I accomplished 5 days of the week and on the 6th day, I swapped my routine out for a cleansing run around my neighborhood and some weights.
- 1 min of each (3 reps)
- Jumping Jacks
- High Knees
- Butt Kickers
- Leg Lunges
- Jog in Place
- High Kicks
- Jump Rope
As we head into Week 2: Sith Lord Week, I have to be honest…I haven’t been as motivated and my early mornings have suffered from Snooze Button Syndrome!! But instead of getting mad at myself (something I do way too regularly) I am forgiving myself and taking the opportunity to give my body a little rest. Apparently, it needed it and when your body is screaming that it needs something and you don’t give it what it needs, eventually it will take it any way it can get it! Sometimes that manifests itself in the form of illness or injury. Which we don’t want!!
So…Monday, Day 1 of Week 2 was spent frolicking at Universal Studios with my friends Courtney and Courtney! We walked 20,000+ steps and ate delicious foods and I let myself enjoy it instead of being a stickler about my Dark Side meal plan. And while I’m happy with that decision it led to…
Tuesday, Day 2 of Week 2. I definitely slept through that alarm and while I ate really well throughout the day (WIN!) and had every intention of working out when I got home from work…I didn’t do that. I put my running shoes on, sat on my bed and then woke up an hour later. The sun was gone, the hour was late and I was groggy from an ill-timed nap. That’s not what I wanted to do. But it’s what happened. And no workout was had.
Which led to Wednesday, Day 3 of Week 2 and another alarm that I slept right on through…this trend was not boding well for my “jump back on the band wagon” state of mind. It was looking more and more like I’d fallen off the band wagon. But I will not let this morning madness deter my determination!
My goal this week is to get 5 workouts in and if I have to double up…I will.
That is the goal I’ve set. That is what will happen. And since I reached my goal in Week 1, I know that this is attainable! In fact, I’m simply building on to what I started doing in Week 1. My morning routine will remain the same with 1 min of each exercise, but instead of 3 reps, I’ll do 4.
If you want to keep up to date on my progress, come on over to my Instagram where I’m letting you in on my daily wins and also my daily losses! Basically the whole thought process through all 6 weeks of Star Wars Boot Camp are right there for you to engage with in my Insta Story!!
Here’s to clearing out the cobwebs and getting back on track!!!