#PrincessBootCamp – Rapunzel Fitness Plan

Disney Princess Boot Camp Rapunzel Week fitness nerd blog
Princess Boot Camp Rapunzel Week Disney Fitness Blog
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Sure, Rapunzel is sort of hemmed into her location and that could make it seem like her fitness game wouldn’t be very strong. But the girl has enchanted hair, don’t count her out just yet!

As we see in her opening song, “When Will My Life Begin,” she has become quite good at finding ways to keep busy in her little tower in the forest. She cleans the tower, does ballet, climbs, rappels, dances, stretches, and so much more. When you are limited, like our girl Rapunzel is, you start to get creative.

This week we are focusing on climbing/rappelling and folk dancing. When Flynn Rider and Rapunzel finally make it to the kingdom town they start to explore the marketplace with it’s charming fare, adorable villagers and impromptu folk dancing which Rapunzel is immediately good at. So that dancing in the tower really paid off.

Climbing/ Rappelling

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The best place in Orlando to go for a good Rapunzel climb, imo, is Aiguille Climbing Center. But you can find a place close to you! A lot of gyms have climbing walls, though not as extensive as what you’ll find at an actual climbing gym. Other places to look to climb, other than the mountains in Tennessee, parks, fairs and attractions. Wherever you can find to climb…make sure that you are doing it safely, especially if this is your first time climbing! A lot of gyms require a safety course before you jump on the rock. Don’t miss that helpful climbing information!

Dancing

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I was looking for a variety of folk dances to partake in this week. What I really wanted was Contra Dancing…Google it! It’s a cross between a line dance and a square dance. But I couldn’t find any contra dances in my area (sad news.) So I settled for line dancing at the community center in my town. It was so much fun that when I went back for more, I brought my friends!

I really enjoyed this week, but it did feel far less challenging than the previous weeks. But sometimes the body needs a rest. If rock climbing wasn’t as expensive as it is, I would have gone much more often and I think I would have felt far more challenged with that level of physical activity. Lesson learned!

Disney Princess Boot Camp Rapunzel Week climbing fitness blog post

#PrincessBootCamp – Pocahontas Week Meal Plan

Disney Princess Boot Camp nerd blog post Pocahontas Week fitness meal plan

Week 3 has begun and it’s all about Pocahontas.

Princess Boot Camp Pocahontas Week Disney Fitness Blog

Pocahontas is a great Princess to find fitspiration with and incidentally she is the Disney Princess I find myself relating to most. (No one is making a case for historical accuracy here. Favorite things often defy reason and logic!) Pocahontas is free-spirited, strong, fiercely independent and has her own way of looking at life that often contradicts her upbringing.

The older I get, the more I feel like Pocahontas sometimes. I don’t always fit in with “the way of things.” I’m over 30 and unmarried and sometimes I feel like life is waiting for me “Just Around the Riverbend.”

Disney Princess Boot Camp nerd blog post Pocahontas Week fitness meal plan

This week, particularly, I felt very connected to the fitness that I was doing and the foods that I was eating. This week’s meal plan is based on what Native Americans were eating in the early 16th century. Here’s a look at Pocahontas Week shopping list:

-lobster, oysters, shrimp

-corn

-berries (black, rasp, blue, straw)

-nuts and seeds (peanuts, cashews, pumpkin seeds, sunflower seeds, etc)

-pumpkin

-wild game (I don’t like game meats, so I substituted pork and called it wild boar!)

-beans

-honey

-wild rice

-eggs

-greens

This shopping list offered a lot of variety and I felt so healthy this week because everything was very natural. This is a week to appreciate what the Earth can give us in the way of natural foods. Mother Earth provides everything we could ever need. And I had no desire or cravings for processed or refined foods. I started to feel much better in my own skin.

I still haven’t checked to see how much weight I’ve actually lost, as far as numbers on a scale go. But I started to find myself wondering about it less and less and actually focusing on how much healthier I was feeling. How much more I appreciated my muscles after working them. I took note of the way the different foods I was eating made me feel and discovered that dairy wasn’t sitting so well with me and quickly decided to cut it out altogether. Something amazing happens when you listen to your body…it starts communicating with you. That was new!