51 Ways to Live a Better Life

Paid Partnership with Jax Historic Realty Lately, I have felt a bit off kilter. After eating so well and losing weight and working out regularly, I feel the difference more acutely when I don’t do the best things for my body. I feel it in my bones and I don’t like the feeling. The strangestContinue reading “51 Ways to Live a Better Life”

So Long and Thanks for All the Fish!

Well, everyone, it is time to say So Long and Thanks for All the Fish!! And by fish…I mean support, love, unending kindness, eyeballs to read my stories, stories to share back at me…the fish have been unending for 8 years. The fish have meant everything to me. The fish have changed my life. WhenContinue reading “So Long and Thanks for All the Fish!”

#InfinityGauntletFitness – Intro

It’s that time again! The fog of the holidays has finally lifted (the older I get the longer it lingers.) The weather has been turning warmer and warmer down here in Florida and it’s time to gear up for a brand new fitness series!! Themed fitness series have been the best thing for me inContinue reading “#InfinityGauntletFitness – Intro”

Pairings Retreat: From Dream to Reality

One day, shortly after the beginning of the new year, my friend Cristina from Your Personal Producer and I were on G-chat as we normally are, sharing our dreams for 2018. She was in a funk and I was in a post-Paris high! 2017 had seen some serious ups and downs for both of usContinue reading “Pairings Retreat: From Dream to Reality”

An American in Paris: Day 7

Thursday, January 4th, 2018 I was posting my Paris recap blog posts very regularly for a while there. But for some reason when I went to post the blog about the last day of my grand adventure, something held me back. I couldn’t hit “Publish.” What it boils down to is this…I didn’t want theContinue reading “An American in Paris: Day 7”

An American in Paris: Day 6

Wednesday, January 3rd, 2018 Travel Journal Continued… “It’s my last full day in Paris. I’ll have some time in the morning tomorrow before I have to get to the airport, but this is it. And I just don’t want to leave! Forever may not be long enough for me and Paris and 7 days certainlyContinue reading “An American in Paris: Day 6”

An American in Paris: Day 5

Tuesday, January 2nd, 2018 Travel Journal Continued… “Before coming to Paris, I was starting to feel, or rather have felt for a while, like I lost my adaptability, my spontaneity. Things are so routine at home for me most days. And sometimes often times, I’ve found myself stuck in my ways. And I greatly dislike thatContinue reading “An American in Paris: Day 5”

Bon Appétit…Literally!!

One year ago, almost to the day, I gave up weighing myself. It was as much a gift to my mind as it was to my body. Contrary to what you might think, the devil does not live in the details. He lives in the numbers! Especially when it comes to a woman’s weight. AndContinue reading “Bon Appétit…Literally!!”

Star Wars Boot Camp Redo

Well, the best laid plans of mice and men…amiright? The day I decided to start my brand new Boot Camp series was the day that we found out our friend Wally had died. After attempting to keep on keeping on despite the mounting grief washing through my soul, I finally came to the point whereContinue reading “Star Wars Boot Camp Redo”

I Know the Power of the Dark Side

I gotta tell you, after the news of not one, but three shootings in the last 2 months, as well as (and more emotionally jarring for me) the murder of a friend, I understand the power of the Dark Side. I understand the temptation to lean into that power and the strength that comes fromContinue reading “I Know the Power of the Dark Side”