Pairings Retreat: From Dream to Reality

One day, shortly after the beginning of the new year, my friend Cristina from Your Personal Producer and I were on G-chat as we normally are, sharing our dreams for 2018. She was in a funk and I was in a post-Paris high! 2017 had seen some serious ups and downs for both of usContinue reading “Pairings Retreat: From Dream to Reality”

An American in Paris: Day 4

Monday, January 1st, 2018 Travel Journal Continued… “It’s officially 2018. My word for this year is BRIGHT and I think I’m off to a really great start! I’m off to “L’endroit le plus heureux sur terre.” Which according to Google translate mean, “the happiest place on Earth.” Oh, hey! Bonus! All the subways and trainsContinue reading “An American in Paris: Day 4”

Bon Appétit…Literally!!

One year ago, almost to the day, I gave up weighing myself. It was as much a gift to my mind as it was to my body. Contrary to what you might think, the devil does not live in the details. He lives in the numbers! Especially when it comes to a woman’s weight. AndContinue reading “Bon Appétit…Literally!!”

#PrincessBootCamp – Moana Meal Plan

“See that line where the sky meets the sea…it calls me!” Moana Week had to be my very favorite week of all 8 Disney Princess Boot Camp weeks. And as it rounded out the end of my fitness plan, I was able to get really energized and finish strong! If you haven’t seen the movieContinue reading “#PrincessBootCamp – Moana Meal Plan”

#PrincessBootCamp – Rapunzel Meal Plan

Rapunzel is a young girl who was taken from her family as a baby and raised by an evil woman in a tower. She is a hopeful dreamer who thinks that there must be something beyond the borders of her little tower. She is a trusting, happy soul who never once stops to question whyContinue reading “#PrincessBootCamp – Rapunzel Meal Plan”

#PrincessBootCamp – Ariel Week Meal Plan

I made it through Cinderella Week, ready and energized to head into Week 2. If you missed all that Week 1 had to offer CLICK HERE. Week 2 I looked Under the Sea to Ariel: Now, to be honest with you, while I have loved the movie, The Little Mermaid, since I was a littleContinue reading “#PrincessBootCamp – Ariel Week Meal Plan”

#PrincessBootCamp – Cinderella Week Wrap Up

One week can’t change your whole body. One week isn’t enough time to meet aggressive goals, like the ones I’d created for myself. But one week can start you down a better path. One week can wake you up to a better life. I don’t like to call this a diet…it’s not one. It’s aContinue reading “#PrincessBootCamp – Cinderella Week Wrap Up”

#PrincessBootCamp – Cinderella Week Meal Plan

Starting is always the hardest part with it comes to a new fitness plan. At least for me it is. Months of eating poorly and choosing Netflix over any strenuous physical activity had left my body in very poor shape. I live in a 2nd floor apartment and stairs were quickly becoming my nemesis. AtContinue reading “#PrincessBootCamp – Cinderella Week Meal Plan”

Paradise Found

It is a truth universally acknowledged that a girl surrounded by her bestest of friends is the happiest of people. UNIVERSALLY ACKNOWLEDGED. And I’m not talking about your run of the mill acquaintance here…I’m talking deep, unfailing friendship. The kind of friends that tell you “Those shorts do not work with your ass.” They tellContinue reading “Paradise Found”

How to Train for the Zombie Apocalypse

Yes, the worst has indeed happened and the evil undead are roaming our earth. Are you prepared to do what you must to survive? Chances are, most of you won’t make it to see next week. In a zombie apocalypse…like this one, there’s no time for sugar coating things. I can tell you what itContinue reading “How to Train for the Zombie Apocalypse”