#PrincessBootCamp Recap

Disney Princess boot Camp recap blog post fitness Lizzie Nerd in the City happy nerd

Princess Boot Camp Disney Inspiration Fitness Plan Blog Series

So…8 weeks ago I embarked on an adventure to share with you my homemade fitness plan: Disney Princess Boot Camp. I told you at the beginning¬†that I wouldn’t be stepping foot on a scale and I haven’t…for the whole of this 8 week plan, I have listened to my body and really relied on my senses to guide me.

Foods that didn’t sit well got cut out, surprisingly that included a lot of breads and dairies. Foods that energized me will be added to my permanent shopping list, like spinach and pork cutlets and all things coconut.


Here’s a recap of each week’s theme and fitness:

Week 1: Cinderella Week

Princess Boot Camp Cinderella Week Fitness Blog series

This week I shopped the diet of a 18th century peasant, lots of staple foods, very lean cuts of meat and fruits and vegetables that might be grown in an English garden. And the fitness routine this week included: deep cleaning my parent’s garage and pool, running down stairs and ball room dancing.

Week 2: Ariel Week

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This week’s meal plan was all about the ocean. Fish, seafood, seaweed, vegetables that might translate like cabbage and lettuce. And the only activity I did was swimming. But I utilized a variety of strokes in order to change things up. This was the week that my arms really started to feel the burn!!

Week 3: Pocahontas Week

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For Pocahontas Week, I faithfully followed a traditional Native American diet. Lots of foods that come from the Earth. Nuts, grains, game meats like pork, berries and vegetables that might be grown by Native Americans like Pocahontas. The activities this week included rowing, running and canoeing. And I fell in love with canoeing. I really felt like it was the kind of full body workout that was both energizing and relaxing at the same time!

Week 4: Mulan Week

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This week I paid homage to China. The foods they eat, Chinese movies and fitness that one might find in China. My shopping list included things I had never eaten before like: bitter melon, rambutan, lychee, ya pears, bok choy and napa cabbage. The fitness routines this week really kicked my ass as I tried Tai Chi and Shaolin Kung Fu!!

Week 5: Rapunzel Week

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This week, my shopping list had a lot of items inspired by Rapunzel and the Disney movie Tangled, more than an actual diet Rapunzel might have eaten. Whimsical things like angel hair pasta (get it!) and flax seed items (a food that promotes hair growth) as well as other proteins good for hair growth and of course, Rapunzel’s favorite, hazelnut soup! For fitness I tried rock climbing and folk dancing (line dancing…I live in the South!)

Week 6: Merida Week

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Merida Week was spent eating a classic Scottish diet consisting of cabbage, leeks, berries, shellfish, wild game meats and yes, even Haggis. And while Merida didn’t exhibit a love for Scottish dancing in her movie, Brave, I felt I just had to add it to my fitness plan after seeing an ad at the local community center! As well as Scottish dancing, I went horseback riding and tried archery. This week was very active and exciting!

Week 7: Elsa Week

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I thought Elsa Week might prove a little harder for a Florida girl like me, seeing as how Elsa is all Frozen and stuff and in the middle of summer, a cool breeze is hard to come by in the sunshine state. But with a Scandinavian diet of foods like: root vegetables, nordic yogurt, whole grains, beans and fish and the surprising discovery of a virtual reality Winter Ski Club as well as ice skating at the RDV Sport’s Complex, I felt all those cool, frosty, Frozen vibes even in the midst of a balmy Florida summer!

Week 8: Moana Week

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I finished my plan strong with Moana week and a Polynesian diet of tropical fruits like pineapple and mango, chicken, pork, fish, coconut, starchy fruits and nuts. For fitness this week, I did a lot of paddle boarding and hot hula. This was one of my favorite weeks!


Because I’d given up weighing myself from day 1, I can’t actually tell you how much weight I lost. I like not weighing myself. I like listening to my body and not some number on a scale. Don’t ever forget that muscle weighs more than fat and numbers don’t tell the whole story!! I’m gonna go ahead and estimate it to around 20-25 pounds. What I can tell you is how I feel. I feel stronger. I feel happier in my own skin. I dropped 2.5 pant sizes and feel confident when I look in the mirror that what I’m seeing in myself is what I’m presenting to others.

Don’t read this and think that you need to change! Don’t read this and think that I don’t believe with all my heart that all sizes and shapes are beautiful…they are and I do believe that! But I also know that I wasn’t comfortable in my own skin anymore. The 20-30 pounds I had gained were from stress and sadness. And I couldn’t seem to get over the hump of releasing that garbage from my soul and from my body.

Leave it to Disney to inspire me to get off my ass and get fit in a really fun and magical way (it’s not like magic is their thing or anything!) But listen, this worked for me!

I’m not a doctor…don’t do what I said and think that this is medical research. But guess what…if you take the pressure off of yourself by putting your focus on something fun, eat a moderate and healthy amount of foods that are good for you and up your fitness level…you’ll probably lose a little weight or at the very least feel a little happier in your own skin. That’s all I can offer. That’s all that I did! And damn…it feels good!

Disney Princess boot Camp recap blog post fitness Lizzie Nerd in the City happy nerd

If you want to try my Disney Princess Boot Camp, let me know!! I am a great encourager and would be happy to send thoughts, memes, gifs, encouragement and inspiration your way, as well as offer the tips and tricks I used to stay motivated!! If I can feel this good…you can too!

#PrincessBootCamp – Ariel Week Inspo

Disney Princess Boot Camp Little Mermaid Week fitness inspiration nerd blog post

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This week’s playlist is full of songs you’d expect to be on the list like “Part of Your World,” “Under the Sea,” and of course “Kiss the Girl,” but you’ll also see a little Hunchback of Notre Dame on the list, some Pirates of the Caribbean and basically any song I could get my hands on that was about water, the ocean, ¬†kissing and the Sea. Enjoy this music as you swim your way to better health this week!

  1. Hoist the Colours – Hans Zimmer
  2. Fathoms Below – The Little Mermaid Broadway Cast
  3. Water – Pentatonix
  4. The Ocean and the Sea – Wilderado
  5. Daughters of Triton – The Little Mermaid
  6. Part of Your World – Jodi Benson
  7. Out There – The Hunchback of Notre Dame
  8. Under the Sea – Samuel E. Wright
  9. Poor Unfortunate Souls – Pat Carroll
  10. Evil Woman – Electric Light Orchestra
  11. Caribbean Queen (No More Love on the Run) – Billy Ocean
  12. Nightswimming – R.E.M.
  13. Seaside – The Kooks
  14. Jump in the Pool – Friendly Fires
  15. By the Sea – Johnny Depp, Helena Bonham Carter
  16. Beaches – Moon Taxi
  17. One Step Closer – The Little Mermaid Broadway Cast
  18. Tenerife Sea – Ed Sheeran
  19. Rowing Song – Patty Griffin
  20. Rock the Boat – Aaliyah
  21. Kiss the Girl – Samuel E. Wright
  22. Kiss Me Slowly – Parachute
  23. Every Teardrop is a Waterfall – Coldplay
  24. Lost! – Coldplay
  25. Swim Until You Can’t See Land – Frightened Rabbit
  26. New Love – Gavin DeGraw
  27. We Found Love – Rihanna, Calvin Harris
  28. Marry Me – Train

Here’s a selection of movies to watch that will keep you swimming…

The Little Mermaid

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Obviously the movie that features this week’s Disney Princess is first up on the watch list. But as I’ve mentioned before, she is not my favorite Disney Princess by a long shot. Still, I do consider this a Disney classic from early Disney heydays. And the music comes in higher on my favorites list than Ariel herself. If you haven’t watched it in a long time, give it a look with grown up eyes. It’s tough to justify her falling in love at first sight, abandoning her God given body and family and making a deal with a sea witch to lose her voice for mere days in the presence of the man she loves. I guess I’ve gotten a little more cynical as I’ve grown up, but I just can’t give Ariel a pass on this one.

Splash

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SPLASH!! Classic 80’s movie right here featuring Daryl Hannah and Tom Hanks. This is the mermaid movie that beats all mermaid movies in my mind! A young boy (Tom Hanks) almost drowns off the coast of Cape Cod and is rescued by a mermaid. That boy grows up and is reunited with the mermaid who saved him as a kid, but she’s all grown up and has shiny new legs. He falls in love with her, blissfully unaware of the secret she keeps about her true origins. When an eccentric scientist (Eugene Levy) outs Madison to her one true love and to the rest of the city of New York, Allen (Hanks) will race to save her from the people who will experiment on her and treat her life a lab rat. Will she choose to remain on land or return to the sea where she belongs?

Aquamarine

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This mermaid movie is a fluffy, pink, teeny bopper romp that is pure fun and frivolity. Don’t look deeper than the surface. It’s cheesy and adorable, just accept! Chock full of the kind of fish out of water hijinks that includes, not being able to walk correctly with brand new human legs, falling down a lot, reacting inappropriately to normal human situations and phrases like “There’s something fishy about that girl.” My one small beef with the frothy comedy is that Aquamarine sets her sights on the boy of Emma Roberts’ dreams which breaks all kinds of Girl Codes. Just give that fish a different love interest, that’s all I’m saying!

Hook

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Another classic that deserves it’s place on all kinds of lists and makes this one due to the very limited use of mermaids and the fantastical nature of Neverland. Hook is a retelling of the beloved J.M. Barrie story Peter Pan. Only this time Peter (Robin Williams) is a middle aged lawyer who was left in the land of men and has forgotten who he truly is. When he ends up in Neverland to save his children from the evil clutches of the maniacal and strangely humorous Captain Hook (Dustin Hoffman) the Lost Boys will teach him who he truly is before he can have a chance to bring his family back. And…there are mermaids in one scene! ūüôā

Peter Pan

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Same goes for the classic Disney animated version of Peter Pan. There are mermaids in Neverland so I used that as an excuse to put it on the list this week. This version is a faithful adaptation of the classic story. Peter meets Wendy, John and Michael. He brings them to Neverland. We meet the Lost Boys and Tiger Lily. Captain Hook is bad and there is a ticking crock who is looking for some Hook meat. It’s fun, it’s classic and oh yeah…occasional mermaid sightings!

Pirates of the Caribbean: On Stranger Tides

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Look, I’m not saying this is the best of the Pirates’ movies. I’m not even saying it’s a very good movie. Jack Sparrow works best when he is helping the Turner Family (Pirates 5 is far more enjoyable!) What I’m saying is that mermaid tears are a necessary ingredient when in pursuit of the Fountain of Youth. And that is just what everyone is searching for in Pirates of the Caribbean: On Stranger Tides. Jack Sparrow, Captain Barbossa and the dreaded Blackbeard are all in a race to drink from the cup that gives eternal youth along with the British Empire and the Spanish Armada. First…mermaid tears and a scene depicting mermaids as truly scary creatures from the deep. They sing you pretty songs, entice you to the edge of your boat and then drag you to a watery grave. Except for Syrena (Astrid Berg√®s-Frisbey), the mermaid that falls in love with the young cleric (Sam Caflin) who happens to be along for the ride. Not a great movie, but there are only so many mermaid films to work with here.

Blue Crush

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Which brings us to a decidedly un-mermaidy movie. Blue Crush has a special place in my heart. It came out when I was in college and fervently dreamed of running away to Hawaii and becoming a surfer girl. Ocean…strong, athletic females….love story…it works for Little Mermaid week and is still a stronger love story than The Little Mermaid’s! (Come @ me!) I still dream of being a surfer one day because of this movie, but it certainly is dated in the early 00’s and if you are coming to it with fresh eyes, don’t get too excited about it’s quality. You have been warned!

 

Do you have any movies you feel should make the list for Ariel Week? Let me know!

#PrincessBootCamp – Ariel Week Fitness Plan

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One of my first orders of business last week (Cinderella Week) was to clean my parent’s pool and deck to get it ready for Ariel Week. One Princess helping another one out! With Cinderella’s hard work behind me, I was ready to dive in and get my swim on.

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As a native Floridian, I’m no stranger to swimming. I love swimming, but I’ve never done it as a workout before and boy did it kick my ass!

This week, as I was eating fish and channeling my inner mermaid spirit, you could find me in my parent’s pool in the mornings. And let me tell you, Ariel week was in January…so that pool was frigid. Instead of being off putting, I found it strangely invigorating.

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Since swimming is the only activity I chose to do for Ariel Week, I had to find ways to create variety in a single activity. I did some research on the different kinds of strokes and styles that swimmers do and tried to a little bit of each stroke every day I was working out (4 days a week.)

Here are the strokes I did:

-Breast stroke

-Back stroke

-Doggy paddle

-Butterfly stroke

-Front Crawl

-Mermaid Stroke (I made this one up)

Each day I swam, I did as many laps as I could of one style till my body started to get sluggish and my pace started to slow, then I’d switch to another stroke or style and on and on till I’d hit around 60 minutes of swimming.

It was slow going at first, but by day 4 I really started to feel stronger. I could go longer with each style and my rhythm and breathing improved. On the weekend, I added a bonus day at the beach so I could try some of the strokes and styles out in the ocean itself (home of all mermaids.) It was much more difficult to do in the freezing January ocean waves, but it was a fun challenge that I had spent the week preparing for and was able to handle.

Swimming is an activity that I decided would make an appearance in future workout schedules because I enjoyed it so much and saw quick results with consistency and that was just one week. Imagine what a month of swimming could accomplish.

#PrincessBootCamp – Ariel Week Meal Plan

Princess Boot Camp Ariel Week Disney Fitness Blog

I made it through Cinderella Week, ready and energized to head into Week 2. If you missed all that Week 1 had to offer CLICK HERE.

Week 2 I looked Under the Sea to Ariel:

Princess Boot Camp Ariel Week Disney Fitness Blog

Now, to be honest with you, while I have loved the movie, The Little Mermaid, since I was a little girl, as a grown woman I’ve got problems up and down with Ariel as a Disney Princess and role model heroine.

The Little Mermaid is the story of a mermaid princess who is unhappy in her royal circumstance. She wants to see what is beyond the borders of the ocean into the world of men. But guess what…she doesn’t have legs or the ability to be on land for extended periods of time. It doesn’t help that she saves a hunky sailor, Prince Eric, from certain death and falls instantly in love with him.

After making a deal with an evil octopedal sea witch, she is given mere days to make the handsome Prince fall in love with her or else doom herself to returning to the sea (where she lives, grew up and has a loving family.) The catch is…she must head to land with no voice to aid in her quest. That doesn’t stop Prince Eric from finding her on the beach, taking her into his home, almost kissing her and starting to fall in love with her. So many issues. And yet so many fun songs and memorable moments that have stayed with me from childhood.

Who among us doesn’t want to live the #mermaidlife? That’s not to say Ariel doesn’t have redeeming qualities. She has bravery and purpose driven ambition to see beyond her borders. These days we call that wanderlust. The whole ocean is her palace and yet she dreams of dancing and walking and strolling down the street. These things we humans take for granted. (That’s really stretching to give her redemption as a character, but hey, I tried!) Here’s a funny Buzzfeed post poking fun at this beloved Disney Classic (there is language in this post.)

Princess Boot Camp Ariel Week Disney Fitness Blog
Photo by Cristina Fowler @thelittlestfowler

Obviously for a Ariel Week Meal Plan, we’re gonna be looking to the sea. Here is week 2’s shopping list:

-fresh fish (tilapia, salmon, sea bass, grouper, etc)

-scallops

-shrimp

-lobster

-crab

-sushi is an option this week

-fruits (I stuck with more tropical fruits like starfruit, pineapple and mango)

-veggies (seaweed, lettuce, spinach, cabbage)

-coconut oil (for cooking)

-coconut and seaweed snacks

-fruit infused water

There are extensive debates about a typical mermaid diet. Would Ariel have eaten fish and lobster given that her two best friends were a fish (Flounder) and a lobster (Sebastian)? You can decide for yourself if you want to go ocean vegan or not. I didn’t. Lobster best friend…look away!!

Whether you go vegan or not, may I specifically recommend these delicious vegan snacks as options this week: Go Raw Coconut Crisps¬†& Sea Gift’s Roasted Sea Weed Snacks. I tried to stay as natural as I could, but sometimes throughout the day you just need a crunchy snack. These 2 products are delicious and won’t ruin any progress you’re making.

Insatiable Wanderlust by Disney

I used to blame Disney for my fanciful, romantic dreams. Princes and ballroom dances and true love winning out. Don’t get me wrong…I still occasionally dream those dreams and I still blame Disney for them!

But there’s something else and I didn’t even realize it was Disney’s fault till I saw Moana this weekend and that still small voice inside me was awakened by the song “How Far I’ll Go.” The thought of something out there calling to me, it hits home. It¬†always has.

Disney characters have long been looking out and asking “Is there something more for me?” Some don’t have to go very far to find what they’re looking for. Others, like Moana, have to sail across the sea. Some are searching for princes and others for destiny.


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Sure, I can’t blame it all on Disney. God’s the one who put that call in there to begin with. But the House of Mouse sure knows how to hit the chords that make you dream. And growing up watching the entirety of Disney’s animated film collection, well…they created a “monster.”

A “monster” who is¬†constantly thinking “There must be more than this provincial life” and my life isn’t even provincial. But sometimes, when I’m doing something plain and ordinary like laundry or desk organization, I sing that to myself. I wonder what’s “Just around the river bend.”

If I was a Disney character, there’d be a perfectly timed song and the lyrics would help me realize my next steps and it would be inspirational¬†and you’d be singing it for months. As it is, we mere mortals have to figure it out without catchy tunes and perfect hair. Darn it, Disney! What have you done?

Disney Princess Recap

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I am 1 week into my Modern Princess Instagram Challenge. And I am already feeling pretty royal this week, more than usual! Here’s a look at what’s been happening on Instagram if you’ve missed it. And there’s still plenty of time to join my challenge and be entered to win a Disney Prize Pack!! Each picture, tweet, Facebook post, etc will get you entered!! What do you have to lose? No, the real question is, what do you have to gain! I’ll tell you…a Disney Prize Pack and a whole lot of Princess fun! That’s what.¬†Let’s do this!

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Once Upon a Dream…

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Be Our Guest…
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But Don’t Eat the Apples…
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Life is waiting for you Just Around the Riverbend…
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So Hold onto your Seashells…
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We Finish Each Other’s Sandwiches…
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And I’m So Glad I Left My Tower…
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Because now I can live The Dinglehopper Life…
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Also, make sure to take a look at Amber’s instagram feed. She is faithfully following along and has some pretty adorable princessey posts. Check her out: @neeneecosplay
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Also check out my cute nephew who is participating too. Look at him living that Merman life!! I can’t handle that much cute!!!image

Modern Princess Instagram Challenge

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April is here! Spring has sprung. And when I open my window, woodland creatures come in and help me dress every morning! Life is a fairytale, dreams are rainbows and rainbows are real. Soon I’ll break into song and dance! Cause…Hey! It’s Friday. And what were Fridays made for, if not song and dance and fairytale romance.

Don’t fight that inner¬†princess…or prince! Just embrace them! We all have a little Disney waiting inside of us. So come on over to Instagram where the magic is waiting for you!! Snap a pic using my Modern Princess¬†prompts and enter to win a fantastical Disney prize pack. The more pictures you take, the more times you enter! Make sure to tag @NerdintheSand, use the hashtag #PrincessProblems¬†and bring along all the plucky sidekicks and furry woodland creatures you want! There’s room for everyone in my castle!

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And all month long I’ll be talking Princes, Princesses and the wonderful world of Disney. So if you have a specific topic you want to hear about…email me: nerdinthecity01@gmail.com