#PrincessBootCamp Recap

Disney Princess boot Camp recap blog post fitness Lizzie Nerd in the City happy nerd

Princess Boot Camp Disney Inspiration Fitness Plan Blog Series

So…8 weeks ago I embarked on an adventure to share with you my homemade fitness plan: Disney Princess Boot Camp. I told you at the beginning that I wouldn’t be stepping foot on a scale and I haven’t…for the whole of this 8 week plan, I have listened to my body and really relied on my senses to guide me.

Foods that didn’t sit well got cut out, surprisingly that included a lot of breads and dairies. Foods that energized me will be added to my permanent shopping list, like spinach and pork cutlets and all things coconut.


Here’s a recap of each week’s theme and fitness:

Week 1: Cinderella Week

Princess Boot Camp Cinderella Week Fitness Blog series

This week I shopped the diet of a 18th century peasant, lots of staple foods, very lean cuts of meat and fruits and vegetables that might be grown in an English garden. And the fitness routine this week included: deep cleaning my parent’s garage and pool, running down stairs and ball room dancing.

Week 2: Ariel Week

Princess Boot Camp Ariel Week Disney Fitness Blog

This week’s meal plan was all about the ocean. Fish, seafood, seaweed, vegetables that might translate like cabbage and lettuce. And the only activity I did was swimming. But I utilized a variety of strokes in order to change things up. This was the week that my arms really started to feel the burn!!

Week 3: Pocahontas Week

Disney Princess Boot Camp fitness Pocahontas WEek nerd blog post

For Pocahontas Week, I faithfully followed a traditional Native American diet. Lots of foods that come from the Earth. Nuts, grains, game meats like pork, berries and vegetables that might be grown by Native Americans like Pocahontas. The activities this week included rowing, running and canoeing. And I fell in love with canoeing. I really felt like it was the kind of full body workout that was both energizing and relaxing at the same time!

Week 4: Mulan Week

Disney Princess Boot Camp Mulan Week stick fighting nerd fitness blog post

This week I paid homage to China. The foods they eat, Chinese movies and fitness that one might find in China. My shopping list included things I had never eaten before like: bitter melon, rambutan, lychee, ya pears, bok choy and napa cabbage. The fitness routines this week really kicked my ass as I tried Tai Chi and Shaolin Kung Fu!!

Week 5: Rapunzel Week

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This week, my shopping list had a lot of items inspired by Rapunzel and the Disney movie Tangled, more than an actual diet Rapunzel might have eaten. Whimsical things like angel hair pasta (get it!) and flax seed items (a food that promotes hair growth) as well as other proteins good for hair growth and of course, Rapunzel’s favorite, hazelnut soup! For fitness I tried rock climbing and folk dancing (line dancing…I live in the South!)

Week 6: Merida Week

Disney Princess Boot Camp Merida Week meal plan nerd blog post fitness

Merida Week was spent eating a classic Scottish diet consisting of cabbage, leeks, berries, shellfish, wild game meats and yes, even Haggis. And while Merida didn’t exhibit a love for Scottish dancing in her movie, Brave, I felt I just had to add it to my fitness plan after seeing an ad at the local community center! As well as Scottish dancing, I went horseback riding and tried archery. This week was very active and exciting!

Week 7: Elsa Week

Disney Princess Boot Camp Elsa Week nerd blog post fitness

I thought Elsa Week might prove a little harder for a Florida girl like me, seeing as how Elsa is all Frozen and stuff and in the middle of summer, a cool breeze is hard to come by in the sunshine state. But with a Scandinavian diet of foods like: root vegetables, nordic yogurt, whole grains, beans and fish and the surprising discovery of a virtual reality Winter Ski Club as well as ice skating at the RDV Sport’s Complex, I felt all those cool, frosty, Frozen vibes even in the midst of a balmy Florida summer!

Week 8: Moana Week

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I finished my plan strong with Moana week and a Polynesian diet of tropical fruits like pineapple and mango, chicken, pork, fish, coconut, starchy fruits and nuts. For fitness this week, I did a lot of paddle boarding and hot hula. This was one of my favorite weeks!


Because I’d given up weighing myself from day 1, I can’t actually tell you how much weight I lost. I like not weighing myself. I like listening to my body and not some number on a scale. Don’t ever forget that muscle weighs more than fat and numbers don’t tell the whole story!! I’m gonna go ahead and estimate it to around 20-25 pounds. What I can tell you is how I feel. I feel stronger. I feel happier in my own skin. I dropped 2.5 pant sizes and feel confident when I look in the mirror that what I’m seeing in myself is what I’m presenting to others.

Don’t read this and think that you need to change! Don’t read this and think that I don’t believe with all my heart that all sizes and shapes are beautiful…they are and I do believe that! But I also know that I wasn’t comfortable in my own skin anymore. The 20-30 pounds I had gained were from stress and sadness. And I couldn’t seem to get over the hump of releasing that garbage from my soul and from my body.

Leave it to Disney to inspire me to get off my ass and get fit in a really fun and magical way (it’s not like magic is their thing or anything!) But listen, this worked for me!

I’m not a doctor…don’t do what I said and think that this is medical research. But guess what…if you take the pressure off of yourself by putting your focus on something fun, eat a moderate and healthy amount of foods that are good for you and up your fitness level…you’ll probably lose a little weight or at the very least feel a little happier in your own skin. That’s all I can offer. That’s all that I did! And damn…it feels good!

Disney Princess boot Camp recap blog post fitness Lizzie Nerd in the City happy nerd

If you want to try my Disney Princess Boot Camp, let me know!! I am a great encourager and would be happy to send thoughts, memes, gifs, encouragement and inspiration your way, as well as offer the tips and tricks I used to stay motivated!! If I can feel this good…you can too!

#PrincessBootCamp – Elsa Week Inspo

Disney Princess Boot Camp Elsa Week inspiration Movies and Music fitness blog post

Princess Boot Camp Elsa Week Nerd Fitness

  1. Sisters – Rosemary Clooney
  2. Sisters and Brothers – Cast of Sofia the First
  3. Sisters & Brothers – Sidewalk Prophets
  4. Frozen Heart – Frozen Soundtrack
  5. Stone Cold – Demi Lovato
  6. Frozen – Madonna
  7. Cold As Ice – Foreigner
  8. Colder Weather – Zac Brown Band
  9. A Narnia Lullaby – Global Stage Orchestra
  10. Winter Light – Tim Finn
  11. Coldest Winter – Pentatonix
  12. Frozen – PON CHO, Paige IV
  13. Cold Water – Major Lazer, MØ, Justin Beiber
  14. In Like a Lion (Always Winter) – Reliant K
  15. Do You Wanna Build a Snowman? – Frozen Soundtrack
  16. Frosty the Snowman – Michael Bublé, Puppini Sisters
  17. For the First Time in Forever – Frozen Soundtrack
  18. For the First Time in Forever (Reprise) – Frozen Soundtrack
  19. Love is an Open Door – Frozen Soundtrack
  20. Call Me Maybe – Carly Rae Jepsen
  21. In Summer – Josh Gad
  22. In the Summertime – Mungo Jerry
  23. Summer of ’69 – Bryan Adams
  24. Summerland – Florida Georgia Line
  25. A Little More Summertime – Jason Aldean
  26. Summer Wind – Frank Sinatra
  27. Summer Nights – Grease Soundtrack
  28. All Summer Long – Kid Rock
  29. Summer Nights – Iration
  30. Summer Nights – Tiësto, John Legend
  31. Summer Nights – Rascal Flatts
  32. Long Hot Summer – Keith Urban
  33. Summertime Romance – Johnnyswim
  34. Melt My Heart to Stone – Adele
  35. Melt – JONES
  36. Let it Go – Idina Menzel
  37. Breakaway – Kelly Clarkson
  38. Break Free – Ariana Grande
  39. Freedom – Soulive, Corey Glover
  40. Breaking Free – High School Musical Soundtrack
  41. Let It Go – Demi Lovato
  42. Viva La Vida – Coldplay

Have of the Elsa Week movie list is ice cold, the other half is filled with the warmth of sisterhood. Enjoy!

Frozen

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Let’s start at the very beginning, a very good place to start. Frozen is the story of two sisters…best friends, really. Who are ripped apart by poor parenting, sorry to speak ill of the dead. But when Elsa’s powers become too powerful and she injures little sister Anna, their parents take them to see the mysterious and unexplained rock trolls who hold all the secrets to Elsa’s powers without ever actually giving explanations. So Elsa is made to feel ashamed of her gifts and is told to conceal and not to feel (bad advice for a super powered little girl, if we’re honest!) Years later, Elsa’s powers manifest at her Queenly coronation after years of seclusion. Is it any wonder that basically being a recluse wouldn’t lead to extraordinary people skills? Don’t worry, it has a happy ending, you just have to cry a lot to get there. “Do you wanna build a snowman?”

The Chronicles of Narnia: The Lion, The Witch and The Wardrobe

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Speaking of frozen tundras, let’s look to Narnia. That magical land that can be found in a wardrobe. I’m specifically putting Lion, Witch and Wardrobe on the list, as this is where the tale of Narnia begins, as far as the silver screen is concerned. After years of eternal winter, Lucy Pevensie makes her way into Narnia, after choosing a particularly deep wardrobe to hide in during a game of hide and seek with her siblings. Long story short, the Pevensie children all make their way to Narnia and break the curse of endless winter. There’s a lion and spiritual metaphors and it’s a beautiful story that pairs well with Frozen.

Rise of the Guardians

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If you’ve never seen Rise of the Guardians, do yourself a favor and watch it. The Guardians are Santa Claus, the Easter Bunny, the Tooth Fairy, and the Sandman. When the world is threatened by Pitch Black, the Guardians will enlist Jack Frost to help put things back to right. Also a bonus reason to watch this movie, a lot of Elsa fans out there seriously ship her with Jack Frost and I really dig that ship. Watch the movie and judge for yourself if Jack would be a good match for the Queen of Frozen!

Dr. Zhivago

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Ok, this one is off the beaten path of what’s on the list before it. A bonafide tragedy, Dr. Zhivago really only shares a world of ice in common with Frozen. But if we’re looking for things that give you that frosty air, this is a movie that will make you feel those Frozen vibes for sure!

White Christmas

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White Christmas, a classic Irving Berlin flick that should be watched every Christmas. This movie features cold, white stuff and a pair of adorable singing sisters with a penchant for the occasional disagreement.

Sisterhood of the Traveling Pants

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Moving away from the snow and ice, we head towards those sister vibes with the Sisterhood of the Traveling Pants. The story of 4 best friends going through life together. As life events pop up for each of them, they fight like hell to keep the bonds of friendship and sisterhood alive by sharing a pair of pants that magically fit them all perfectly. And discover that even without the pants, their bond stands the test of time!

Invisible Sister

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This is an adorable little Disney Channel original movie starring Rowan Blanchard from the ill fated Girl Meets World. When Molly, Cleo’s way more popular older sister, turns invisible after a science experiment goes awry, Cleo starts to have more of an appreciation for her sister. And Molly sees her sister after years of overlooking her. It’s about sisters and it’s adorable!

Little Women

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One of the most classic tales of sisterhood in all of literature, I present Little Woman for the list. Yes, there’s tragedy (looking at you, Beth.) But that’s sort of a theme for a lot of the entries on this list. Chalk it up to the Disney effect (looking at you, parents of Elsa and Anna!)

#PrincessBootCamp – Elsa Fitness Plan

Disney Princess Boot Camp Elsa Week ice skating fitness blog post

Princess Boot Camp Elsa Week Nerd Disney Fitness Blog

For Elsa Week, the activities are cold…chilly…icy…frosty…well, Frozen, if you will. And if you’re currently living in an icy tundra, activities like these might be easier to come by: skiing, sledding, snow tubing, snow ball fights, ice skating, making snow angels. If said tundra is available to you, take full advantage! It’s what Queen Elsa would do.

Me? I live in the tropical land of Florida…Central Florida. Where snow is scarce, especially in July…for that matter, it’s scarce in winter as well. So icy sports and activities are few and far between. But I do have a few options to work with for Elsa Week and maybe you will too.

Ice Skating

Disney Princess Boot Camp Elsa Week ice skating fitness blog post

When I want all the excitement of living in a cold, wintry place without actually having to live in one, I head to the RDV Sport’s Complex for their open skate. The hours are pretty particular and not always available, but they play fun music and you can burn a lot of calories with a couple hours of skating a week.

Roller Skating

Disney Princess Boot Camp Elsa Week roller skating fitness blog post

If ice skating is not an option, try roller skating. Same amount of calories will be burned, but it’s much warmer in a roller rink. Bonus: that sweet smell of sweaty teenagers (if teenagers still go roller skating. Do they? Who has the time to know!)

Winter Ski Experience

Disney Princess Boot Camp Elsa Week fitness Winter Ski Club virtual reality blog post

This one is random! Around the corner from my office is a virtual skiing experience. There’s a big screen and ski simulators that give you all the muscle work of skiing without the snow and the falling off your skis in the snow and the breaking your arm cause you fell off your skis in the snow! I don’t know how popular these are across the country, but if you’re in Central Florida, give it a try!

And let me know which Elsa Week activities are getting your heart rate up!

#PrincessBootCamp – Elsa Meal Plan

Disney Princess Boot Camp Elsa Week nerd blog post fitness

Princess Boot Camp Elsa Week Nerd Disney Fitness Blog

Let’s first discuss that Elsa is no Princess…she is the Queen! Now that we got that out of the way…

This week we are off to Arendelle for our fitspiration. Home of mystical powers that only Queen Elsa has and only those rock trolls know anything about. Home of some seriously dead Disney parents. And home of Elsa and Anna, two sisters that just can’t seem to talk things out until it gets really, really bad.

After the death of Anna and Elsa’s parents, (and possibly leading to the birth of their brother Tarzan, fan theory…Google it!) the sisters become distanced by a secret that Elsa has been keeping since she was a little girl. She has ice powers. Where did she get them? We don’t know. Why was it the best idea to keep them a secret and make her feel like the villain in her own story? Oh, it wasn’t! But here is where we find ourselves.

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Photo by Cristina Fowler @thelittlestfowler

Years of not building snowmen together has left these sisters on opposite sides of the castle door and on Elsa’s coronation day, they are finally opening that door to the people of their kingdom, as well as to the surrounding kingdoms. Well, if you’re guessing that no good can come from this…you are right. No good does come from it. Anna meets Prince Hans…the seemingly perfect other half of her sandwich. The kingdom is subjected to the Duke of Weselton and the truth finally comes about about Elsa’s powers and the kingdom is plunged into a Frozen tundra.

Which brings me to our shopping list this week. I based this week’s food selection on a Nordic diet and shopped in the Frozen food aisle as much as I could. Here’s what you’ll need this week…

-whole grains (barley, rye, oats)

-frozen berries (strawberries, rasperries, blueberries, blackberries)

-root vegetables (carrots and potatoes)

-cabbage

-frozen vegetables (peas and broccoli)

-fish (salmon, mackrel, herring)

-pork

-beans

-eggs

Lots of health benefits to a Nordic Diet. I really liked the food this week and the little nod to the frozen food section is just for continuity. You can feel free to eat the fresh versions of fruits and vegetables. Though I love to have frozen berries for dessert! Great substitute for other frozen desserts that might tempt you.

Disney Princess Recap

Modern Princess Instagram Challenge Rapunzel Disney blog post

I am 1 week into my Modern Princess Instagram Challenge. And I am already feeling pretty royal this week, more than usual! Here’s a look at what’s been happening on Instagram if you’ve missed it. And there’s still plenty of time to join my challenge and be entered to win a Disney Prize Pack!! Each picture, tweet, Facebook post, etc will get you entered!! What do you have to lose? No, the real question is, what do you have to gain! I’ll tell you…a Disney Prize Pack and a whole lot of Princess fun! That’s what. Let’s do this!

Modern Princess Instagram Challenge Disney nerd in the sand

Once Upon a Dream…

Modern Princess Instagram Challenge Rapunzel Disney blog post

Be Our Guest…
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But Don’t Eat the Apples…
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Life is waiting for you Just Around the Riverbend…
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So Hold onto your Seashells…
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We Finish Each Other’s Sandwiches…
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And I’m So Glad I Left My Tower…
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Because now I can live The Dinglehopper Life…
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Also, make sure to take a look at Amber’s instagram feed. She is faithfully following along and has some pretty adorable princessey posts. Check her out: @neeneecosplay
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Also check out my cute nephew who is participating too. Look at him living that Merman life!! I can’t handle that much cute!!!image

Modern Princess Instagram Challenge

Modern Princess Instagram Challenge Disney nerd in the sand

April is here! Spring has sprung. And when I open my window, woodland creatures come in and help me dress every morning! Life is a fairytale, dreams are rainbows and rainbows are real. Soon I’ll break into song and dance! Cause…Hey! It’s Friday. And what were Fridays made for, if not song and dance and fairytale romance.

Don’t fight that inner princess…or prince! Just embrace them! We all have a little Disney waiting inside of us. So come on over to Instagram where the magic is waiting for you!! Snap a pic using my Modern Princess prompts and enter to win a fantastical Disney prize pack. The more pictures you take, the more times you enter! Make sure to tag @NerdintheSand, use the hashtag #PrincessProblems and bring along all the plucky sidekicks and furry woodland creatures you want! There’s room for everyone in my castle!

Modern Princess Instagram Challenge Disney nerd in the sand

And all month long I’ll be talking Princes, Princesses and the wonderful world of Disney. So if you have a specific topic you want to hear about…email me: nerdinthecity01@gmail.com

30 Days of Nerdy Hair – Day 24

Day 24: Young Elsa from Disney’s Frozen

Disney characters always have great hair!! And not only the older ones, but the kiddos as well. So today I picked young Elsa. Just starting to learn about her magic and when she freely used it with no thought of the dangers. Little Elsa lives life with very little fear.

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This one is super easy to accomplish. You need a black headband and a nice braid in the back. And it’s an easy everyday style that doesn’t scream Disney princess. (Although personally, I love when my hair screams Disney princess. It’s so much fun!!)

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“The cold never bothered me anyway.”

30 Days of Nerdy Hair

Day 13: Elsa from Frozen

After an unanticipated and unwelcome day off yesterday, I am right back in it today with this year’s Queen of Halloween costumes, Elsa from Disney’s Frozen. It seemed like everywhere I turned on Halloween there was a little girl dressed as Elsa. I believe we had about 13 at our preschool alone. She is a pretty cool character!! And no matter how many times “Let It Go” gets played, I still can’t seem to get sick of it. So here she is, Queen Elsa of Arendelle.

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I don’t often lament the lack of my long hair, but for this one I can just imagine the kind of twisted bun I could’ve accomplished back then. But these days I’ll have to settle for a more modest version of Elsa’s coronation hair.

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Make sure not to miss a moment of the rest of this series. Subscribe to my blog and also head over to YouTube and subscribe there too. Lots of fun nerdy stuff happening over here!!

25 days of (nerdy) Christmas!

“O Nerdy Night!”

Day 13: Holiday Movies

Every Christmas my family and I go to the movies. It’s a tradition and we always look forward to the holiday releases. This year the options are:

 

The Hobbit: The Desolation of Smaug (The most likely choice as it is the nerdiest!)

The Hobbit: The Desolation of Smaug

 

 

Saving Mr. Banks (Second most likely choice. We love Disney and this is a family friendly movie!)

Saving Mr. Banks

 

 

The Secret Life of Walter Mitty (The underdog of choices as it seems really heart-warming, but will most likely not have a chance against The Hobbit)

The Secret Life of Walter Mitty

 

 

47 Ronin (Looks awesome, but action rarely makes the Christmas cut.)

47 Ronin

 

 

American Hustle (The big NO! Not one member of my family wants to see 5 of the most attractive movie stars look like 1970’s trailer trash! No matter how much critical acclaim it garners.)

American Hustle

 

 

Justin Bieber’s Believe (No one saw the first one and this is what… a sequel?)

Justin Bieber's Believe

 

 

Walking with Dinosaurs (We may all be giant children, but none will be tempted by this film about talking dinosaurs.)

This is going to be the best movie ever. I know it!

 

 

Mandela: Long Walk to Freedom (My personal choice. With the recent passing of Nelson Mandela, this is both important and inspiring. Sounds like Christmas to me!)

MANDELA: LONG WALK TO FREEDOM

 

 

Frozen (Strong possibilities. It will still be in the theaters, but I have yet to see it, and chances are the members of my family haven’t seen it yet either. And I mentioned the deep love of Disney!)

Frozen: Elsa the Snow Queen, coming this Thanksgiving. Excited!

 

 

Grudge Match (Again with the big no! Granny would never go for this film about 2 old timers duking it out years past their prime!)

 

Grudge Match | Poster

What will you be seeing this holiday season?