#PrincessBootCamp Recap

Disney Princess boot Camp recap blog post fitness Lizzie Nerd in the City happy nerd

Princess Boot Camp Disney Inspiration Fitness Plan Blog Series

So…8 weeks ago I embarked on an adventure to share with you my homemade fitness plan: Disney Princess Boot Camp. I told you at the beginning that I wouldn’t be stepping foot on a scale and I haven’t…for the whole of this 8 week plan, I have listened to my body and really relied on my senses to guide me.

Foods that didn’t sit well got cut out, surprisingly that included a lot of breads and dairies. Foods that energized me will be added to my permanent shopping list, like spinach and pork cutlets and all things coconut.


Here’s a recap of each week’s theme and fitness:

Week 1: Cinderella Week

Princess Boot Camp Cinderella Week Fitness Blog series

This week I shopped the diet of a 18th century peasant, lots of staple foods, very lean cuts of meat and fruits and vegetables that might be grown in an English garden. And the fitness routine this week included: deep cleaning my parent’s garage and pool, running down stairs and ball room dancing.

Week 2: Ariel Week

Princess Boot Camp Ariel Week Disney Fitness Blog

This week’s meal plan was all about the ocean. Fish, seafood, seaweed, vegetables that might translate like cabbage and lettuce. And the only activity I did was swimming. But I utilized a variety of strokes in order to change things up. This was the week that my arms really started to feel the burn!!

Week 3: Pocahontas Week

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For Pocahontas Week, I faithfully followed a traditional Native American diet. Lots of foods that come from the Earth. Nuts, grains, game meats like pork, berries and vegetables that might be grown by Native Americans like Pocahontas. The activities this week included rowing, running and canoeing. And I fell in love with canoeing. I really felt like it was the kind of full body workout that was both energizing and relaxing at the same time!

Week 4: Mulan Week

Disney Princess Boot Camp Mulan Week stick fighting nerd fitness blog post

This week I paid homage to China. The foods they eat, Chinese movies and fitness that one might find in China. My shopping list included things I had never eaten before like: bitter melon, rambutan, lychee, ya pears, bok choy and napa cabbage. The fitness routines this week really kicked my ass as I tried Tai Chi and Shaolin Kung Fu!!

Week 5: Rapunzel Week

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This week, my shopping list had a lot of items inspired by Rapunzel and the Disney movie Tangled, more than an actual diet Rapunzel might have eaten. Whimsical things like angel hair pasta (get it!) and flax seed items (a food that promotes hair growth) as well as other proteins good for hair growth and of course, Rapunzel’s favorite, hazelnut soup! For fitness I tried rock climbing and folk dancing (line dancing…I live in the South!)

Week 6: Merida Week

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Merida Week was spent eating a classic Scottish diet consisting of cabbage, leeks, berries, shellfish, wild game meats and yes, even Haggis. And while Merida didn’t exhibit a love for Scottish dancing in her movie, Brave, I felt I just had to add it to my fitness plan after seeing an ad at the local community center! As well as Scottish dancing, I went horseback riding and tried archery. This week was very active and exciting!

Week 7: Elsa Week

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I thought Elsa Week might prove a little harder for a Florida girl like me, seeing as how Elsa is all Frozen and stuff and in the middle of summer, a cool breeze is hard to come by in the sunshine state. But with a Scandinavian diet of foods like: root vegetables, nordic yogurt, whole grains, beans and fish and the surprising discovery of a virtual reality Winter Ski Club as well as ice skating at the RDV Sport’s Complex, I felt all those cool, frosty, Frozen vibes even in the midst of a balmy Florida summer!

Week 8: Moana Week

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I finished my plan strong with Moana week and a Polynesian diet of tropical fruits like pineapple and mango, chicken, pork, fish, coconut, starchy fruits and nuts. For fitness this week, I did a lot of paddle boarding and hot hula. This was one of my favorite weeks!


Because I’d given up weighing myself from day 1, I can’t actually tell you how much weight I lost. I like not weighing myself. I like listening to my body and not some number on a scale. Don’t ever forget that muscle weighs more than fat and numbers don’t tell the whole story!! I’m gonna go ahead and estimate it to around 20-25 pounds. What I can tell you is how I feel. I feel stronger. I feel happier in my own skin. I dropped 2.5 pant sizes and feel confident when I look in the mirror that what I’m seeing in myself is what I’m presenting to others.

Don’t read this and think that you need to change! Don’t read this and think that I don’t believe with all my heart that all sizes and shapes are beautiful…they are and I do believe that! But I also know that I wasn’t comfortable in my own skin anymore. The 20-30 pounds I had gained were from stress and sadness. And I couldn’t seem to get over the hump of releasing that garbage from my soul and from my body.

Leave it to Disney to inspire me to get off my ass and get fit in a really fun and magical way (it’s not like magic is their thing or anything!) But listen, this worked for me!

I’m not a doctor…don’t do what I said and think that this is medical research. But guess what…if you take the pressure off of yourself by putting your focus on something fun, eat a moderate and healthy amount of foods that are good for you and up your fitness level…you’ll probably lose a little weight or at the very least feel a little happier in your own skin. That’s all I can offer. That’s all that I did! And damn…it feels good!

Disney Princess boot Camp recap blog post fitness Lizzie Nerd in the City happy nerd

If you want to try my Disney Princess Boot Camp, let me know!! I am a great encourager and would be happy to send thoughts, memes, gifs, encouragement and inspiration your way, as well as offer the tips and tricks I used to stay motivated!! If I can feel this good…you can too!

#PrincessBootCamp – Moana Fitness Plan

Princess Boot Camp Moana Week Nerd Disney Fitness Blog

I am a summer girl through and through. So Moana Week is right up my alley with the beachiness, the tropical food and the love of water. Next to Pocahontas, I think Moana is the next Disney Princess that I most connect to.

Disney Princess Boot Camp Moana Week fitness blog post

The call of the unknown certainly calls to me and sometimes I feel like I don’t have the freedom to just pick up and follow that call. But also like Moana, I continue to learn over and over again that “the call isn’t out there at all, it’s inside me. It’s like the tide always rising and falling!”

In order to get fit like Moana, this week, here’s a look at the activities that will help you channel the spirit of Moana:

Surfing

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Picture from Patagonia.com

I wasn’t actually able to take surf lessons this week. But it’s on my master bucket list of things to do one day. And, I think, if surfing was an option on the tiny island of Motunui, Moana would really be great at it. It’s similar to our next fitness activity, but much harder. The reason I decided not to go through with a singular lesson, is because it’s an activity that needs a lot more dedicated lessons and practice to really get down. One day!

Paddle Boarding

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Picture from paddleboardthrills.com

Paddle Boarding is having a serious moment this summer. It’s a cousin to surfing and utilizes a lot of the same muscles groups, but is far easier. You don’t have to be as attuned to the ebb and flow of the tide for paddle boarding. In fact, I did all my paddle boarding this week in a lake. So no need for tides at all! What I love about paddle boarding is that you can do it a couple different ways. You can stand and paddle or sit down or be on your knees. You can also go on full paddle boarding adventures and take breaks during the day. I packed a little lunch, threw it onto my board and had some really amazing moments out on the water. No one else was around and it was relaxing and energizing at the same time. I went out on the water 3 times this week. This is an activity that can feel like you aren’t burning as much as you are…I was sore, to say the least! The good kind of sore!

Hula Dancing

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Picture from Vimeo.com

To finish out the activities this week, I added Hula Dancing to my list. Hot Hula to be exact. There was actually a hula class at the community center that I wanted to try out, since the community center had worked for me during other weeks. But the scheduling didn’t work out. I think I will try it some time in the future, though. And if you have a live class available to you, I encourage you to try it. I always prefer a class of other human beings over a video at home. There’s something great about doing something new with people. It helps you create new connections. But this week, it was videos for me. Specifically these on You Tube:

 

Enjoy!!

#PrincessBootCamp – Elsa Meal Plan

Disney Princess Boot Camp Elsa Week nerd blog post fitness

Princess Boot Camp Elsa Week Nerd Disney Fitness Blog

Let’s first discuss that Elsa is no Princess…she is the Queen! Now that we got that out of the way…

This week we are off to Arendelle for our fitspiration. Home of mystical powers that only Queen Elsa has and only those rock trolls know anything about. Home of some seriously dead Disney parents. And home of Elsa and Anna, two sisters that just can’t seem to talk things out until it gets really, really bad.

After the death of Anna and Elsa’s parents, (and possibly leading to the birth of their brother Tarzan, fan theory…Google it!) the sisters become distanced by a secret that Elsa has been keeping since she was a little girl. She has ice powers. Where did she get them? We don’t know. Why was it the best idea to keep them a secret and make her feel like the villain in her own story? Oh, it wasn’t! But here is where we find ourselves.

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Photo by Cristina Fowler @thelittlestfowler

Years of not building snowmen together has left these sisters on opposite sides of the castle door and on Elsa’s coronation day, they are finally opening that door to the people of their kingdom, as well as to the surrounding kingdoms. Well, if you’re guessing that no good can come from this…you are right. No good does come from it. Anna meets Prince Hans…the seemingly perfect other half of her sandwich. The kingdom is subjected to the Duke of Weselton and the truth finally comes about about Elsa’s powers and the kingdom is plunged into a Frozen tundra.

Which brings me to our shopping list this week. I based this week’s food selection on a Nordic diet and shopped in the Frozen food aisle as much as I could. Here’s what you’ll need this week…

-whole grains (barley, rye, oats)

-frozen berries (strawberries, rasperries, blueberries, blackberries)

-root vegetables (carrots and potatoes)

-cabbage

-frozen vegetables (peas and broccoli)

-fish (salmon, mackrel, herring)

-pork

-beans

-eggs

Lots of health benefits to a Nordic Diet. I really liked the food this week and the little nod to the frozen food section is just for continuity. You can feel free to eat the fresh versions of fruits and vegetables. Though I love to have frozen berries for dessert! Great substitute for other frozen desserts that might tempt you.

#PrincessBootCamp – Merida Week Inspo

Disney Princess Boot Camp Merida Week Brave fitness inspo nerd blog post

Princess Boot Camp Merida Week Nerd Fitness

  1. Wild Horses – Birdy, Sam Feldt
  2. Brave – Sara Bareilles
  3. Brave Honest Beautiful – Fifth Harmony, Meghan Trainor
  4. Brave – Moriah Peters
  5. Brave the Dark – Bird Passengers
  6. Touch the Sky – Julie Fowlis
  7. Into the Open Air – Julie Fowlis
  8. Siúil A Rún – Lisa Kelly
  9. Girl Named Freedom – Lisa Kelly
  10. The Lark in the Clear Air – Loreena McKennitt
  11. To the Sky – Owl City
  12. Skylines – Glades
  13. Fairytale – Alexander Rybak
  14. Catch the Wind – Donovan
  15. Babel – Mumford & Sons
  16. Home – Edward Sharpe & the Magnetic Zeroes
  17. After the Storm – Mumford & Sons
  18. Dirty Paws – Of Monsters and Men
  19. I See Fire – Ed Sheeran
  20. 9 Crimes – Damien Rice
  21. Thirteen Sad Farewells – Stu Larsen
  22. Follow the Sun – Xavier Rudd
  23. Blue Skies – Noah and the Whale
  24. Sons and Daughters – Allman Brown, Liz Lawrence
  25. Daughters – John Mayer
  26. Daughters – Lissie
  27. His Daughter – Molly Kate Kestner
  28. Warrior Daughter – Wildwood Kin
  29. Beer Hands – Private Island
  30. The Monster – Eminem, Rihanna
  31. Touch the Sky – Hillsong United
  32. Noble Maiden Fair – Brave Soundtrack
  33. Learn Me Right – Karoline Sem Larm
  34. The Merry Sisters of Fate – Lúnasa
  35. He Mo Leannan (Hey my Love) – Mary Jane Lamond
  36. Under Pressure – Queen, David Bowie
  37. The Apple Tree – Nina Nesbitt
  38. Lon-dubh (Blackbird) – Julie Fowlis
  39. Tha Mo Ghaol Air Aird a’ Chuan – Julie Fowlis
  40. Hug air a’ Bhonaid Mhoir – Julie Fowlis
  41. Tunes Set – Julie Fowlis
  42. Pride – Amy Macdonald
  43. The Whole of the Moon – The Waterboys
  44. Way in the World – Nina Nesbitt
  45. Don’t Stop Believing – Red Hot Chili Peppers
  46. Scottish Fiddle Jig – The Scottish Bagpipes Highland Pipes

 

Brave

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We start our movie list with our fiery haired heroine, Merida from Disney’s Brave. As the daughter of King Fergus and Queen Elinor, there is a certain life that Merida can look forward to. The life of a royal princess and future Queen of the Scottish lords. This means she must marry and she must behave herself. She’s supposed to learn from her mother and not bring her weapons to the dinner table. But Merida wasn’t born the perfect little princess and she believes her destiny lies on a different path from the one she was born with. What I love about Brave is that it’s the story of a tumultuous relationship between mother and daughter, not about a Princess falling in love with a Prince. This movie breaks from Disney Princess movie tradition and sets a precedent for Disney Princesses to come. It’s ain’t all about the man and given her choice among the sons of the Scottish lords vying for her hand…can you blame her? Respect, Merida! Respect.

Braveheart

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Staying in the borders of Scotland, the next movie on our Merida Inspo list is Braveheart, a natural follow-up movie to Brave! I mean…if you’ve never seen Braveheart then you’ve been living in a cave or you are like…6 years old and if it’s the latter, this blog is a little old for ya, kid! If it’s the former, welcome back to the world…go watch Braveheart! “They may take our lives, but they’ll never take…our FREEDOM!” No matter how you feel about the decline of Mel Gibson, that moment is still pure movie magic!!

Highlander

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Ok, the premise of Highlander and ensuing spin offs and sequels is intense. There are Immortals…they fight to the death and of course “there can only be one.” Connor MacLeod, our main character, is one such Immortal as is his and his mentor (hey Sean Connery.) This movie did very poorly when it came out in 1986, but has gained a cult following. And obviously became popular enough to garner Highlander II: The Quickening, Highlander III: The Sorcerer, Highlander: Endgame, Highlander: The Source, and not only a TV series, but an animated TV series as well! Dive in, but beware the Highlander current will sweep you away (or maybe not. I’ve personally never felt the need to watch any of the sequels.)

Hunger Games

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Bad ass chicks who shoot bow and arrows stick together! Katniss and Merida have plenty in common. Mommy issues? Check. Mad archery skills? Check. A destiny that calls them where they don’t want to go? Double check! This movie has plenty of those Brave vibes and you have to be brave to make it through the Hunger Games…see what I did there!

Lord of the Rings Trilogy

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Ok, it’s not Scotland, but there’s archery and sweeping country side and that’s about where the comparison between Brave and LOTR ends, but the Lord of the Rings trilogy basically belongs on every list…so, here it is!

Brigadoon

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Brigadoon has absolutely nothing in common with the above list of more action oriented movie, other than the Scottish thing…to tie it back to Brave. But it’s a classic Hollywood musical starring Gene Kelly, Cyd Charisse and Van Johnson and is an absolute treasure, hence it’s addition to this list! Brigadoon is a disappearing town in the Highlands of Scotland that appears once every 100 years. One that Gene Kelly and Van Johnson happen upon when they are on holiday shooting grouse or whatever it is you shoot in Scotland. And guess which day they happen upon the usually wild and empty space where Brigadoon usually isn’t…yep, that 100th day. Gene meets Cyd and falls in love, obviously. But Gene and Van have lots of questions about this disappearing paradise, especially after a native tries to leave and gets shot in the process. Mystery abounds, love is in the air and there’s lots of singing!!

The Decoy Bride

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This one is a bit of a fringe choice and unless you are a big fan of the 10th Doctor and have actively searched out all you can find of David Tennant, you might not know anything about it. But this rom-com has 2 things going for it that are directly relevant to Brave. #1: It takes place on the island of Hegg, which “lies half-drowned and wind-battered, the furthermost drop of the outermost spray of the curling wave of the Outer Hebrides.” And #2: The Decoy Bride stars Kelly Macdonald, none other than the voice of Merida herself. It’s a simply adorable romantic comedy and on sick days, it is my go to feel better movie these days! Give it a watch, why don’t ya?!

#PrincessBootCamp – Rapunzel Meal Plan

Princess Boot Camp Rapunzel Week Disney Fitness Blog
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Rapunzel is a young girl who was taken from her family as a baby and raised by an evil woman in a tower. She is a hopeful dreamer who thinks that there must be something beyond the borders of her little tower. She is a trusting, happy soul who never once stops to question why she has to stay in the tower in the first place.

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This week, we are focusing on Rapunzel as represented by Disney Studios in Tangled. If you are unfamiliar with the original, more gruesome version…look it up. That is not the one we are focusing on, but it’s interesting to read the original fairytales and wonder, how in the world Disney saw the happy, romance in such cautionary tales? I pose that question to you.

But aside from that, we are talking Rapunzel. She of the impossibly long and enchanted hair. For our meal plan this week, we’re getting creative. This is probably a province of England, though no one has accents…so choosing a menu based on region proves a little more difficult this week. Instead we are focusing on foods that are inspired by the movie Tangled and foods particularly helpful in promoting healthy hair growth.

Here’s our shopping list this week:

-angel hair pasta (get it!)

-flaxseed (great addition to smoothies and yogurts)

-Fruits (blackberries, apples, strawberries, etc.)

-Spinach and/or Kale

-Brussel Sprouts and Green Beans

-grilled Chicken, pork and/or beef

-Hazelnut Soup (Rapunzel’s favorite)

-beans and nuts (for extra sources of protein)

Like I said, this shopping list is a little more whimsical than the other princesses. I hope you enjoy it!