#PrincessBootCamp – Merida Week Inspo

Disney Princess Boot Camp Merida Week Brave fitness inspo nerd blog post

Princess Boot Camp Merida Week Nerd Fitness

  1. Wild Horses – Birdy, Sam Feldt
  2. Brave – Sara Bareilles
  3. Brave Honest Beautiful – Fifth Harmony, Meghan Trainor
  4. Brave – Moriah Peters
  5. Brave the Dark – Bird Passengers
  6. Touch the Sky – Julie Fowlis
  7. Into the Open Air – Julie Fowlis
  8. Siúil A Rún – Lisa Kelly
  9. Girl Named Freedom – Lisa Kelly
  10. The Lark in the Clear Air – Loreena McKennitt
  11. To the Sky – Owl City
  12. Skylines – Glades
  13. Fairytale – Alexander Rybak
  14. Catch the Wind – Donovan
  15. Babel – Mumford & Sons
  16. Home – Edward Sharpe & the Magnetic Zeroes
  17. After the Storm – Mumford & Sons
  18. Dirty Paws – Of Monsters and Men
  19. I See Fire – Ed Sheeran
  20. 9 Crimes – Damien Rice
  21. Thirteen Sad Farewells – Stu Larsen
  22. Follow the Sun – Xavier Rudd
  23. Blue Skies – Noah and the Whale
  24. Sons and Daughters – Allman Brown, Liz Lawrence
  25. Daughters – John Mayer
  26. Daughters – Lissie
  27. His Daughter – Molly Kate Kestner
  28. Warrior Daughter – Wildwood Kin
  29. Beer Hands – Private Island
  30. The Monster – Eminem, Rihanna
  31. Touch the Sky – Hillsong United
  32. Noble Maiden Fair – Brave Soundtrack
  33. Learn Me Right – Karoline Sem Larm
  34. The Merry Sisters of Fate – Lúnasa
  35. He Mo Leannan (Hey my Love) – Mary Jane Lamond
  36. Under Pressure – Queen, David Bowie
  37. The Apple Tree – Nina Nesbitt
  38. Lon-dubh (Blackbird) – Julie Fowlis
  39. Tha Mo Ghaol Air Aird a’ Chuan – Julie Fowlis
  40. Hug air a’ Bhonaid Mhoir – Julie Fowlis
  41. Tunes Set – Julie Fowlis
  42. Pride – Amy Macdonald
  43. The Whole of the Moon – The Waterboys
  44. Way in the World – Nina Nesbitt
  45. Don’t Stop Believing – Red Hot Chili Peppers
  46. Scottish Fiddle Jig – The Scottish Bagpipes Highland Pipes

 

Brave

h_mr_brave.jpg

We start our movie list with our fiery haired heroine, Merida from Disney’s Brave. As the daughter of King Fergus and Queen Elinor, there is a certain life that Merida can look forward to. The life of a royal princess and future Queen of the Scottish lords. This means she must marry and she must behave herself. She’s supposed to learn from her mother and not bring her weapons to the dinner table. But Merida wasn’t born the perfect little princess and she believes her destiny lies on a different path from the one she was born with. What I love about Brave is that it’s the story of a tumultuous relationship between mother and daughter, not about a Princess falling in love with a Prince. This movie breaks from Disney Princess movie tradition and sets a precedent for Disney Princesses to come. It’s ain’t all about the man and given her choice among the sons of the Scottish lords vying for her hand…can you blame her? Respect, Merida! Respect.

Braveheart

411363.jpg

Staying in the borders of Scotland, the next movie on our Merida Inspo list is Braveheart, a natural follow-up movie to Brave! I mean…if you’ve never seen Braveheart then you’ve been living in a cave or you are like…6 years old and if it’s the latter, this blog is a little old for ya, kid! If it’s the former, welcome back to the world…go watch Braveheart! “They may take our lives, but they’ll never take…our FREEDOM!” No matter how you feel about the decline of Mel Gibson, that moment is still pure movie magic!!

Highlander

10613highlander-title-large.jpg.png

Ok, the premise of Highlander and ensuing spin offs and sequels is intense. There are Immortals…they fight to the death and of course “there can only be one.” Connor MacLeod, our main character, is one such Immortal as is his and his mentor (hey Sean Connery.) This movie did very poorly when it came out in 1986, but has gained a cult following. And obviously became popular enough to garner Highlander II: The Quickening, Highlander III: The Sorcerer, Highlander: Endgame, Highlander: The Source, and not only a TV series, but an animated TV series as well! Dive in, but beware the Highlander current will sweep you away (or maybe not. I’ve personally never felt the need to watch any of the sequels.)

Hunger Games

mjp2teaser.jpg

Bad ass chicks who shoot bow and arrows stick together! Katniss and Merida have plenty in common. Mommy issues? Check. Mad archery skills? Check. A destiny that calls them where they don’t want to go? Double check! This movie has plenty of those Brave vibes and you have to be brave to make it through the Hunger Games…see what I did there!

Lord of the Rings Trilogy

6359333648355712821253840626_lord-of-the-rings-2.jpg

Ok, it’s not Scotland, but there’s archery and sweeping country side and that’s about where the comparison between Brave and LOTR ends, but the Lord of the Rings trilogy basically belongs on every list…so, here it is!

Brigadoon

brigadoon_592x299-7.jpg

Brigadoon has absolutely nothing in common with the above list of more action oriented movie, other than the Scottish thing…to tie it back to Brave. But it’s a classic Hollywood musical starring Gene Kelly, Cyd Charisse and Van Johnson and is an absolute treasure, hence it’s addition to this list! Brigadoon is a disappearing town in the Highlands of Scotland that appears once every 100 years. One that Gene Kelly and Van Johnson happen upon when they are on holiday shooting grouse or whatever it is you shoot in Scotland. And guess which day they happen upon the usually wild and empty space where Brigadoon usually isn’t…yep, that 100th day. Gene meets Cyd and falls in love, obviously. But Gene and Van have lots of questions about this disappearing paradise, especially after a native tries to leave and gets shot in the process. Mystery abounds, love is in the air and there’s lots of singing!!

The Decoy Bride

the-decoy-bride-5-e1316949543257.jpg

This one is a bit of a fringe choice and unless you are a big fan of the 10th Doctor and have actively searched out all you can find of David Tennant, you might not know anything about it. But this rom-com has 2 things going for it that are directly relevant to Brave. #1: It takes place on the island of Hegg, which “lies half-drowned and wind-battered, the furthermost drop of the outermost spray of the curling wave of the Outer Hebrides.” And #2: The Decoy Bride stars Kelly Macdonald, none other than the voice of Merida herself. It’s a simply adorable romantic comedy and on sick days, it is my go to feel better movie these days! Give it a watch, why don’t ya?!

#PrincessBootCamp – Merida Fitness Plan

Disney Princess boot Camp Merida week archery fitness blog post

Princess Boot Camp Merida Week Nerd Fitness

Merida is easily one of the fittest princesses Disney has in cannon. She rides a horse and shoots a bow and is just generally on the move throughout the entirety of her movie, ‘Brave.’ That’s why the life of a royal doesn’t appeal to her. She has no interest in quietly sitting and weaving a tapestry. Not when there are archery competitions to enter and wide open spaces to ride through. No, for Merida, life is about moving and seeing and doing!

So this week…just keep moving. Keep Merida in your mind’s eye and pick up a new activity when you have some down time. It doesn’t have to be a horseback ride through the Scottish Highlands. Most of us don’t have easy access to horses all the time, at least I don’t. But use what you have around you to support your fitness. Yoga doesn’t require any equipment at all, neither does running.

But if you do want to try those activities that Merida might have partaken in, here’s a look at what you can do:

Archery

Disney Princess boot Camp Merida week archery fitness blog post

It’s not as simple as point and shoot. Archery is a skill. One that, to be honest, I am not good at quite yet. The couple of times I’ve done archery, including for Merida Week and for Hawkeye week when I was an #AvengerinTraining, hasn’t quite been enough to provide proficiency, but it’s an activity I really love doing. Lining up the target, pulling back the bow and letting the arrow fly (far, far, far away from not only the bullseye, but the target itself) is a great feeling. If you’ve never tried archery, you should!

Horseback Riding

cb0312eee61ce5cbd709d43f959b2039.jpg

Horseback riding is an activity that has a lot of different levels. You can go for a jaunty trail ride, which isn’t very challenging and doesn’t really take skill. Or you can learn how to horseback ride, which takes a lot more skill and does challenge you. Any level of horseback riding is a great activity for Merida week, but it’s the actual skill that I wanted to focus on. Though this is something that you cannot obtain after one session. It really requires a lot more dedication and practice. But an intro class to horseback riding is so much fun! And if you have a place near you that is decently priced, do it!

Scottish Dancing

traditional-scottish-dance.jpg

Ok, this one isn’t really something we see Merida do in Brave, but as I was flipping through the Sunday paper this week, my eye caught a posting for local Scottish Dancing and hello…I had to try it. This is definitely something that could be hard to come by based on where you are located. But always try your local paper or anywhere that might post local events. You never know what treasures await you!