#PrincessBootCamp – Moana Fitness Plan

Princess Boot Camp Moana Week Nerd Disney Fitness Blog

I am a summer girl through and through. So Moana Week is right up my alley with the beachiness, the tropical food and the love of water. Next to Pocahontas, I think Moana is the next Disney Princess that I most connect to.

Disney Princess Boot Camp Moana Week fitness blog post

The call of the unknown certainly calls to me and sometimes I feel like I don’t have the freedom to just pick up and follow that call. But also like Moana, I continue to learn over and over again that “the call isn’t out there at all, it’s inside me. It’s like the tide always rising and falling!”

In order to get fit like Moana, this week, here’s a look at the activities that will help you channel the spirit of Moana:

Surfing

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Picture from Patagonia.com

I wasn’t actually able to take surf lessons this week. But it’s on my master bucket list of things to do one day. And, I think, if surfing was an option on the tiny island of Motunui, Moana would really be great at it. It’s similar to our next fitness activity, but much harder. The reason I decided not to go through with a singular lesson, is because it’s an activity that needs a lot more dedicated lessons and practice to really get down. One day!

Paddle Boarding

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Picture from paddleboardthrills.com

Paddle Boarding is having a serious moment this summer. It’s a cousin to surfing and utilizes a lot of the same muscles groups, but is far easier. You don’t have to be as attuned to the ebb and flow of the tide for paddle boarding. In fact, I did all my paddle boarding this week in a lake. So no need for tides at all! What I love about paddle boarding is that you can do it a couple different ways. You can stand and paddle or sit down or be on your knees. You can also go on full paddle boarding adventures and take breaks during the day. I packed a little lunch, threw it onto my board and had some really amazing moments out on the water. No one else was around and it was relaxing and energizing at the same time. I went out on the water 3 times this week. This is an activity that can feel like you aren’t burning as much as you are…I was sore, to say the least! The good kind of sore!

Hula Dancing

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Picture from Vimeo.com

To finish out the activities this week, I added Hula Dancing to my list. Hot Hula to be exact. There was actually a hula class at the community center that I wanted to try out, since the community center had worked for me during other weeks. But the scheduling didn’t work out. I think I will try it some time in the future, though. And if you have a live class available to you, I encourage you to try it. I always prefer a class of other human beings over a video at home. There’s something great about doing something new with people. It helps you create new connections. But this week, it was videos for me. Specifically these on You Tube:

 

Enjoy!!

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