#PrincessBootCamp – Moana Week Inspo

Disney Princess Boot Camp Moana Week inspo music movies list nerd blog post

Princess Boot Camp Moana Week Nerd Disney Fitness Blog

This week’s playlist is populated with selections from the Moana soundtrack, naturally, as well as songs about water and the ocean. It great for a lazy day at the beach or to get you pumped for Hula class or even to take paddle boarding with you!

  1. Deep Wide Ocean – The Jezabels
  2. Orinoco Flow – Enya
  3. The Ocean – Mike Perry, Shy Martin
  4. The Ocean, The Wild Wind
  5. We Move Like the Ocean – Bad Suns
  6. Walk on the Ocean – Toad the Wet Sprocket
  7. Hawaiian Roller Coaster Ride – Mark Keali’i Ho’omalu
  8. Hawaiian Air – Friendly Fires
  9. Tuloa Tagaloa – Olivia Foa’i
  10. Where You Are – Christopher Jackson
  11. How Far I’ll Go – Auli’i Cravalho
  12. We Know the Way – Lin-Manuel Miranda
  13. How Far I’ll Go (Reprise) – Auli’i Cravalho
  14. I Am Moana (Song of the Ancestors) – Rachel House, Auli’i Cravalho
  15. Know Who You Are – Auli’i Cravalho
  16. We Know the Way Finale – Lin-Manuel Miranda
  17. How Far I’ll Go – Alessia Cara
  18. Only Time – Enya
  19. Caribbean Blue – Enya
  20. Dark Sky Island – Enya
  21. Brighter than the Sun – Colbie Caillat
  22. Something in the Water – Carrie Underwood

Moana

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This movie was long anticipated. But I had no idea how much I would love Moana till I went and saw it in theaters…three times! Moana is the story of a young girl, the daughter of a chief. With her very birth comes the expectations of family and tradition. But Moana’s heart feels that #wanderlust and she wants to do out beyond the borders of her island life. Her meddlesome Gran is in her corner, but the call of her family is strong. And something just keeps holding her back. Until her true destiny is thrust into her hands by her Gran, who on her death bed tells her she has to follow her heart! Moana follows it past the shores of her island. She follows it to the demigod Maui. She follows it into the unknown, where she fights monsters and wrestles with her true nature. If you still haven’t seen it, what are you waiting for? It’s on Netflix…go on, I’ll wait!

Life of Pi

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Life of Pi has a lot in common with Moana. Where Moana’s story is one of discovery, Pi’s story is one of survival. But they both have familial expectations to wrestle with and come to terms with. Pi’s family is lost on a voyage across the ocean. And only him and the family’s zoo tiger, Richard Parker, survive. This movie’s visuals are stunning! Definitely worth a watch, especially during Moana Week!!

Cast Away

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Cast Away may seem like a strange choice for Moana Week. But when you look deeper into the story of Cast Away and the way that Tom Hanks has to survive insurmountable odds, there are a lot of similarities to draw upon. Plus can’t you just see the similarities between Moana’s silly chicken Hei-Hei and Tom Hanks’ volleyball companion, Wilson!!

Journey 2: Mysterious Island

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Ok I mainly chose this one because it’s a fun little movie and has The Rock in common with Moana. There aren’t a lot of comparisons to draw between Journey 2: Mysterious Island and Moana. But Josh Hutcherson and the Rock are dreamy and there’s an island and I could go on, but I’m really just stretching here! Watch it for fun!

Waterworld

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Ok…Waterworld. I know…I know, worst movie ever made. Huge inflated budget, one of the most expensive films ever made. And what’s worse..it tanked at the box office. But have you gone back and watched Waterworld? I don’t think it’s as horrible as we all seem to think/remember. I’m not saying it deserves Oscars or anything, though it was actually nominated for one. I’m just saying, I wanted a reason to watch it and it really only seemed to fit on my Moana Watch List for Princess Boot Camp. So here it is… Waterworld. The story of a post-apocalyptic, dystopian future where the polar ice caps have melted and the world is submerged underwater, forcing the remaining citizens of Earth to survive in the perpetual ocean…the water world, if you will (yep, I did that.)

Atlantis: The Lost Empire

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Who among us isn’t captured by stories of Atlantis? Have you ever dreamed of being among those who find the lost empire? I know I have! And Atlantis made me think a little of Moana. Both stories have that element of the search for something, the journey taken and the fellowships we make along the way to our destination. Did you know that Disney had plans for an underwater park based on Atlantis, but since the movie didn’t overwhelm at the box office, they cancelled it? I’m sad about that! I would love to go to an underwater theme park with an Atlantis theme!!

 

Swiss Family Robinson

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There’s a theme on this watch list and it’s survival. Which is not really what Moana is about at all. When Moana leaves her island of Motunui, it isn’t survival that is first on her mind, it is mission. But with adding ocean and island tales to my list, survival themes just seem to come naturally with that. Swiss Family Robinson is the story of a shipwrecked family…the Robinsons. Who are forced to survive on an island together. And to rebuild their lives in the face of overwhelming odds. And there are pirates.

Muppet Treasure Island

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Speaking of pirates. I added Muppet Treasure Island as a little visual and musical treat for everyone. It wouldn’t be right not to have another musical selection on the list. And this movie has lots of ocean and islands and journey through oceans to islands. Incidentally, it’s also one of my family’s favorite movies to quote. Enjoy!

#PrincessBootCamp – Moana Fitness Plan

Princess Boot Camp Moana Week Nerd Disney Fitness Blog

I am a summer girl through and through. So Moana Week is right up my alley with the beachiness, the tropical food and the love of water. Next to Pocahontas, I think Moana is the next Disney Princess that I most connect to.

Disney Princess Boot Camp Moana Week fitness blog post

The call of the unknown certainly calls to me and sometimes I feel like I don’t have the freedom to just pick up and follow that call. But also like Moana, I continue to learn over and over again that “the call isn’t out there at all, it’s inside me. It’s like the tide always rising and falling!”

In order to get fit like Moana, this week, here’s a look at the activities that will help you channel the spirit of Moana:

Surfing

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Picture from Patagonia.com

I wasn’t actually able to take surf lessons this week. But it’s on my master bucket list of things to do one day. And, I think, if surfing was an option on the tiny island of Motunui, Moana would really be great at it. It’s similar to our next fitness activity, but much harder. The reason I decided not to go through with a singular lesson, is because it’s an activity that needs a lot more dedicated lessons and practice to really get down. One day!

Paddle Boarding

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Picture from paddleboardthrills.com

Paddle Boarding is having a serious moment this summer. It’s a cousin to surfing and utilizes a lot of the same muscles groups, but is far easier. You don’t have to be as attuned to the ebb and flow of the tide for paddle boarding. In fact, I did all my paddle boarding this week in a lake. So no need for tides at all! What I love about paddle boarding is that you can do it a couple different ways. You can stand and paddle or sit down or be on your knees. You can also go on full paddle boarding adventures and take breaks during the day. I packed a little lunch, threw it onto my board and had some really amazing moments out on the water. No one else was around and it was relaxing and energizing at the same time. I went out on the water 3 times this week. This is an activity that can feel like you aren’t burning as much as you are…I was sore, to say the least! The good kind of sore!

Hula Dancing

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Picture from Vimeo.com

To finish out the activities this week, I added Hula Dancing to my list. Hot Hula to be exact. There was actually a hula class at the community center that I wanted to try out, since the community center had worked for me during other weeks. But the scheduling didn’t work out. I think I will try it some time in the future, though. And if you have a live class available to you, I encourage you to try it. I always prefer a class of other human beings over a video at home. There’s something great about doing something new with people. It helps you create new connections. But this week, it was videos for me. Specifically these on You Tube:

 

Enjoy!!

#PrincessBootCamp – Moana Meal Plan

Disney Princess Boot Camp Moana Week Meal Plan fitness blog post

Princess Boot Camp Moana Week Nerd Disney Fitness Blog

“See that line where the sky meets the sea…it calls me!”

Moana Week had to be my very favorite week of all 8 Disney Princess Boot Camp weeks. And as it rounded out the end of my fitness plan, I was able to get really energized and finish strong!

If you haven’t seen the movie Moana yet, it is recently on Netflix and is a delightful addition to the Disney Princess canon of movies! When we first meet Moana, she is just a baby, daughter of the chief and her destiny is basically laid out in front of her. Her path is set, her future decided. But Moana has a wandering spirit and she just wants to see what is beyond the shoals of her tiny island.

Moana Week
Photo by Cristina Fowler @thelittlestfowler

Her wise old grandmother is constantly telling her to seek her own future, make her own choices. But the call of duty is very strong for Moana as well. She does not want to let her family down. It isn’t until a deep sickness threatens the island of Motunui and her grandmother’s dying words encourage her to follow her heart, that Moana finally seeks her true destiny to find the demigod Maui and restore the heart of Te Fiti.

Since Moana is raised on the little Polynesian island of Motunui, this week’s menu follows a Pacific Islander’s diet. Here’s the shopping list:

-Seafood

-Chicken

-Pork

-Coconut and Coconut Milk

-Tropical Fruits (pineapple, mango, kiwi, etc.)

-Nuts (macadamia, peanuts, lichi)

-Root Veggies

-Starchy Fruits (green bananas, cassava, breadfruit, taro)

-Ginger

-Lemon and Lime

-Garlic

-Onions and Scallions

I really enjoyed this menu. So many delicious flavors, I wasn’t bored with any of my meals this week! I hope you enjoy it!