#PrincessBootCamp – Elsa Fitness Plan

Disney Princess Boot Camp Elsa Week ice skating fitness blog post

Princess Boot Camp Elsa Week Nerd Disney Fitness Blog

For Elsa Week, the activities are cold…chilly…icy…frosty…well, Frozen, if you will. And if you’re currently living in an icy tundra, activities like these might be easier to come by: skiing, sledding, snow tubing, snow ball fights, ice skating, making snow angels. If said tundra is available to you, take full advantage! It’s what Queen Elsa would do.

Me? I live in the tropical land of Florida…Central Florida. Where snow is scarce, especially in July…for that matter, it’s scarce in winter as well. So icy sports and activities are few and far between. But I do have a few options to work with for Elsa Week and maybe you will too.

Ice Skating

Disney Princess Boot Camp Elsa Week ice skating fitness blog post

When I want all the excitement of living in a cold, wintry place without actually having to live in one, I head to the RDV Sport’s Complex for their open skate. The hours are pretty particular and not always available, but they play fun music and you can burn a lot of calories with a couple hours of skating a week.

Roller Skating

Disney Princess Boot Camp Elsa Week roller skating fitness blog post

If ice skating is not an option, try roller skating. Same amount of calories will be burned, but it’s much warmer in a roller rink. Bonus: that sweet smell of sweaty teenagers (if teenagers still go roller skating. Do they? Who has the time to know!)

Winter Ski Experience

Disney Princess Boot Camp Elsa Week fitness Winter Ski Club virtual reality blog post

This one is random! Around the corner from my office is a virtual skiing experience. There’s a big screen and ski simulators that give you all the muscle work of skiing without the snow and the falling off your skis in the snow and the breaking your arm cause you fell off your skis in the snow! I don’t know how popular these are across the country, but if you’re in Central Florida, give it a try!

And let me know which Elsa Week activities are getting your heart rate up!

How to Train for the Zombie Apocalypse

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Yes, the worst has indeed happened and the evil undead are roaming our earth. Are you prepared to do what you must to survive? Chances are, most of you won’t make it to see next week. In a zombie apocalypse…like this one, there’s no time for sugar coating things.

I can tell you what it will take for you to survive, but ultimately it’s up to you to make it happen.

Let’s start with something simple, your diet. You’re probably used to a cushy diet of fast food, donuts and soda. Hey, you’re only human (at least, right now you are!) The truth is, the first week is pretty critical when it comes to perishable food items. So the rule of thumb for week one is “if you find it, eat it.” If, for example, you’ve found yourself in the vicinity of a Krispy Kreme donut, eat it! Chances are, it could be your last. But don’t overdo it. Eating poorly and too much will slow you down and that Krispy Kreme will be your last, but not because no one has time to make donuts anymore, get my drift?

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This first week of encountering zombies will be tough enough for you, without introducing a stringent training and eating schedule. My best advice in this turbulent time is to moderately enjoy yourself as much as you can and keep within a manageable caloric range for your height, weight and body type. Also keep in mind that you will be a lot more active this week and you may need some extra calories to keep your energy up. Calories from bad fats and sugars will make you feel sluggish and to be honest, that’s just what the zombies want!!

This week we’re gonna focus on cardio, so get moving (or the zombies will do it for you.) Hopefully you and your family made a plan before this apocalypse hit, an emergency strategy for what to do and where to meet. If you didn’t, well I hope you said your goodbyes before the apocalypse and enjoy my good advice while you can, this blog may be your last.

Ok…so you have some guidelines for getting your body moving and eating all the perishable items you can find, but not overdoing it. That’s a great place to start. Staying home in your locked house is going to seem like a great idea right now…it’s not. In all likelihood, at least one or more of your neighbors has been turned and soon they will be looking for delicious, juicy brains to eat. If you live, isolated, in the country, you may be able to last a little longer. The suburbs…not quite as long and if you live in the city…GET OUT OF THERE NOW!!!!

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It’s good, at this early stage in the apocalypse, to identify your weapons. Get comfortable with your baseball bats, your katana swords, your crossbows, your bowie knive. Guns are fine, but keep in mind that bullets will become scarce and hitting the brain with 1 or 2 shots is actually much harder than movies and TV shows portray. Make it easier on yourself and get comfortable with hand to hand combat using whatever is around you. But more on that later.

It’s crucial right now to get moving, like I mentioned before. Walking, running, practicing sprints…these are your focus. If you have a car, great. Stockpile as much fuel as you can and keep moving. But you’re still gonna want to get good at evading surprises and learning some simple parkour moves wouldn’t be the worst thing you could do. But there will be lots more parkour in weeks 3 and 4. Right now…RUN! It’s the best way to stay physically fit and alert for what’s to come.

In this early stage of the apocalypse, the virus is pretty contained to large cities. This is the chance you need or rather, the chance you have to start getting prepared for the worst. Food isn’t scarce yet. That’s a good thing. You’re gonna want to start walking/ running twice a day for 30 mins each. If you can go longer, do it. The longer you keep that heart beating, the better off you’ll be. Challenge yourself, but don’t push yourself too far past your current limits.

This is the only chance you’ll get to take your time and get the lay of the land. These are called recon missions. Did you have a gym membership before the apocalypse hit? Money wasted. The world is now your gym and it is going to push you harder than any physical trainer ever did.

My final advice for your first week of training is to drink the cold beer, white wine, chilled juice, smoothies, etc. now because refrigerators will soon be as dead as the undead. Those finer enjoyments will be a thing of the past. But remember this…it’s wildly important…drunkenness will get you killed. So do not get sloppy!

This is a week of learning your limits, testing your strengths and being thankful for the little things. But don’t forget to watch your back. Once the virus hits the nearest metropolitan area, it will change your life and being thankful will be as hard to come by as that Krispy Kreme donut!

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Stay alive!