#PrincessBootCamp – Ariel Week Meal Plan

I made it through Cinderella Week, ready and energized to head into Week 2. If you missed all that Week 1 had to offer CLICK HERE.

Week 2 I looked Under the Sea to Ariel:

Princess Boot Camp Ariel Week Disney Fitness Blog

Now, to be honest with you, while I have loved the movie, The Little Mermaid, since I was a little girl, as a grown woman I’ve got problems up and down with Ariel as a Disney Princess and role model heroine.

The Little Mermaid is the story of a mermaid princess who is unhappy in her royal circumstance. She wants to see what is beyond the borders of the ocean into the world of men. But guess what…she doesn’t have legs or the ability to be on land for extended periods of time. It doesn’t help that she saves a hunky sailor, Prince Eric, from certain death and falls instantly in love with him.

After making a deal with an evil octopedal sea witch, she is given mere days to make the handsome Prince fall in love with her or else doom herself to returning to the sea (where she lives, grew up and has a loving family.) The catch is…she must head to land with no voice to aid in her quest. That doesn’t stop Prince Eric from finding her on the beach, taking her into his home, almost kissing her and starting to fall in love with her. So many issues. And yet so many fun songs and memorable moments that have stayed with me from childhood.

Who among us doesn’t want to live the #mermaidlife? That’s not to say Ariel doesn’t have redeeming qualities. She has bravery and purpose driven ambition to see beyond her borders. These days we call that wanderlust. The whole ocean is her palace and yet she dreams of dancing and walking and strolling down the street. These things we humans take for granted. (That’s really stretching to give her redemption as a character, but hey, I tried!) Here’s a funny Buzzfeed post poking fun at this beloved Disney Classic (there is language in this post.)

Princess Boot Camp Ariel Week Disney Fitness Blog
Photo by Cristina Fowler @thelittlestfowler

Obviously for a Ariel Week Meal Plan, we’re gonna be looking to the sea. Here is week 2’s shopping list:

-fresh fish (tilapia, salmon, sea bass, grouper, etc)

-scallops

-shrimp

-lobster

-crab

-sushi is an option this week

-fruits (I stuck with more tropical fruits like starfruit, pineapple and mango)

-veggies (seaweed, lettuce, spinach, cabbage)

-coconut oil (for cooking)

-coconut and seaweed snacks

-fruit infused water

There are extensive debates about a typical mermaid diet. Would Ariel have eaten fish and lobster given that her two best friends were a fish (Flounder) and a lobster (Sebastian)? You can decide for yourself if you want to go ocean vegan or not. I didn’t. Lobster best friend…look away!!

Whether you go vegan or not, may I specifically recommend these delicious vegan snacks as options this week: Go Raw Coconut Crisps & Sea Gift’s Roasted Sea Weed Snacks. I tried to stay as natural as I could, but sometimes throughout the day you just need a crunchy snack. These 2 products are delicious and won’t ruin any progress you’re making.

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