#PrincessBootCamp – Cinderella Week Fitness Plan

Princess Boot Camp Cinderella Week Fitness Blog series Ballroom Dancing

As I mentioned in my Meal Plan Post, Cinderella is an easy Princess to find fitspiration in. She is a hard working girl. And we know she’s fit cause she didn’t even break a sweat running down all those stairs, in high heels no less. Well…high heel!

Cinderella Week Princess Boot Camp Fitness Blog Disney

Here’s what I did for Cinderella Week in regards to a fitness plan. For all 8 weeks of #PrincessBootCamp I challenged myself to work out at least 4 days a week. I could do more, of course. I could even do smaller workouts on some days, but if I got in 4 days of fitness, I considered it a win.

In order to create some variety for myself, I created this list of Cinderella inspired activities to choose from:

-Stairs

-Deep Cleaning (house, yard, garage…whatever you can find)

-Ballroom Dancing (classes, DVD’s, You Tube videos)

Doesn’t matter which activity you choose to do. You can pick all of them or just one that you find yourself enjoying. Me? I chose to do all the activities as much as I could throughout the week. Whenever I had some extra time on my hands I was running the stairs to my apartment or doing a Dancing with the Stars DVD. Anything to keep myself motivated and stay in a Cinderella state of mind.

Princess Boot Camp Cinderella Week Fitness Blog series

Gym memberships are really expensive, and Cinderella simply didn’t have one in her budget! So instead, I offered my cleaning services and in turn got a serious workout in. I felt good about helping my parents (a very Cinderella thing to do) and I burnt major calories organizing, weeding, moving boxes, sweeping, etc.

Princess Boot Camp Cinderella Week Fitness Blog series Ballroom Dancing

Finally, I took a ballroom dancing class at my local Arthur Murray. I explained to my instructor what I was looking to accomplish and he was so game to teach me the Waltz and Viennese Waltz as well as discuss why Cinderella might have been exposed to those dances specifically. He was also very sad there was no Latin Princess that I could come back and do another lesson for. (Obviously he’s never heard of Elena of Avalor, but unfortunately, she’s not on my list this time around.)

Like I said in my post yesterday, I gave up the scale for this whole 8 weeks and started trusting my body to tell me what it needed, how it felt, what kind of progress we were making together and after week 1…I felt pretty great!

Clean eating had flushed out a lot of the bad stuff that I’d been relying on and broke the hold sugar had on me. I know the first couple pounds are the easiest to lose, but I took that feeling and held on tight!

#PrincessBootCamp – Cinderella Week Meal Plan

Cinderella Week Princess Boot Camp Fitness Blog Disney

Starting is always the hardest part with it comes to a new fitness plan. At least for me it is. Months of eating poorly and choosing Netflix over any strenuous physical activity had left my body in very poor shape. I live in a 2nd floor apartment and stairs were quickly becoming my nemesis.

At the start of 2017, I chose the word “Believe” as my word of the year. I picked it at a time when I was having trouble believing in anything, myself least of all. But I saw this challenge as a chance to start believing again. And for the next 8 weeks, that’s what I did. I dove into #PrincessBootCamp with both feet and I started to believe that I could do things I hadn’t done in a long time, believe that I could do things I’d never tried before!

As I said in my introduction post, I’m in a different place than I was when I was an #AvengerinTraining and repeating what worked then simply wasn’t an option. So a new series was born.

Week 1 I focused on Cinderella.

Cinderella Week Princess Boot Camp Fitness Blog Disney

Cinderella is the story of a girl who loses her mother, then loses her father and is left in the care of her evil stepmother and stepsisters. She is basically held captive by these uncaring women and with little love or compassion, is left to a life of slavery and cruelty. Her socio economic status makes it impossible for her to break free from this household.

Being the kind-hearted, optimistic young women she is, Cinderella takes each challenge as it comes to her and never lets it make her cruel or bitter herself. She is a hard worker who spends plenty of time dreaming of what could be. Does she dream of princes? Yes. But given her situation in life, and her view of the palace, can you blame her? It’s a tangible representation of the life she could have, if only…

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Photo by Cristina Fowler @thelittlestfowler

Cinderella spends her days in the kitchen cooking for her “family,” in the garden working her fingers to the bone. She does the chores in the house and she makes sure everything is in working order. If there is back breaking work to be done, it falls to Cinderella’s slender shoulders and do we ever hear her utter one complaint in most of the movie adaptations? One bitter invective? No, we do not. This Princess is kind and persistent and she does not let the circumstance of her life change her kind heart. Now, that is something to aspire to!

In an effort to channel Cindy for this first week of #PrincessBootCamp I created a meal plan for the week based on what a 19th century peasant girl might have been eating at the time. My shopping list looked like this:

-whole grain bread (the cheapest kind)

-butter or low cost jams

-oatmeal/porridge

-eggs

-inexpensive cuts of meat (ie: ground beef, chicken, whatever is cheapest at the market)

-greens (brussel sprouts and spinach)

-apples, blackberries, raspberries

-water, water, water

-tea

Monday through Saturday, I adhered strictly to the above list and DID NOT DEVIATE…can I tell you what a win it was to make a plan and stick to it. Even for 6 days. It was a bloody triumph!!! Now the amount of food I ate from day to day varied. With an elevated level of activity, some days I needed more energy than others. And since all the food on my list was good stuff, I felt perfectly fine not counting the calories and just trusting my body. I also gave up weighing myself for the whole 8 weeks. In fact, I encourage you to do the same with any fitness plan you take on. That scale becomes a crutch very quickly if we let it. Don’t let it!

On the seventh day, I let myself go to the ball and I indulged in a delicious piece of chocolate cake from my favorite place in Winter Park: The Briar Patch. In order to fully embrace your inner Cinderella, you have to accept that home girl probably got her eat on at that ball, despite what we see on screen! I think she would have taken the chance to taste something delicious at some point in the night. Even if she was short on time and dazzled by a handsome prince! Think what you want…I choose to believe in the power of cake!

Next up: Cinderella Week Fitness Plan