#PrincessBootCamp – Cinderella Week Fitness Plan

Princess Boot Camp Cinderella Week Fitness Blog series Ballroom Dancing

As I mentioned in my Meal Plan Post, Cinderella is an easy Princess to find fitspiration in. She is a hard working girl. And we know she’s fit cause she didn’t even break a sweat running down all those stairs, in high heels no less. Well…high heel!

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Here’s what I did for Cinderella Week in regards to a fitness plan. For all 8 weeks of #PrincessBootCamp I challenged myself to work out at least 4 days a week. I could do more, of course. I could even do smaller workouts on some days, but if I got in 4 days of fitness, I considered it a win.

In order to create some variety for myself, I created this list of Cinderella inspired activities to choose from:

-Stairs

-Deep Cleaning (house, yard, garage…whatever you can find)

-Ballroom Dancing (classes, DVD’s, You Tube videos)

Doesn’t matter which activity you choose to do. You can pick all of them or just one that you find yourself enjoying. Me? I chose to do all the activities as much as I could throughout the week. Whenever I had some extra time on my hands I was running the stairs to my apartment or doing a Dancing with the Stars DVD. Anything to keep myself motivated and stay in a Cinderella state of mind.

Princess Boot Camp Cinderella Week Fitness Blog series

Gym memberships are really expensive, and Cinderella simply didn’t have one in her budget! So instead, I offered my cleaning services and in turn got a serious workout in. I felt good about helping my parents (a very Cinderella thing to do) and I burnt major calories organizing, weeding, moving boxes, sweeping, etc.

Princess Boot Camp Cinderella Week Fitness Blog series Ballroom Dancing

Finally, I took a ballroom dancing class at my local Arthur Murray. I explained to my instructor what I was looking to accomplish and he was so game to teach me the Waltz and Viennese Waltz as well as discuss why Cinderella might have been exposed to those dances specifically. He was also very sad there was no Latin Princess that I could come back and do another lesson for. (Obviously he’s never heard of Elena of Avalor, but unfortunately, she’s not on my list this time around.)

Like I said in my post yesterday, I gave up the scale for this whole 8 weeks and started trusting my body to tell me what it needed, how it felt, what kind of progress we were making together and after week 1…I felt pretty great!

Clean eating had flushed out a lot of the bad stuff that I’d been relying on and broke the hold sugar had on me. I know the first couple pounds are the easiest to lose, but I took that feeling and held on tight!

Jane Austen Syndrome

I am by no means the first delicate female to suffer from this deep affliction. But it is, perhaps, safe to call my case one of the most severe. Long have I suffered in silence, but I cannot continue thusly. I must share with you my struggles in the hopes that you, gentle reader, may commiserate with me and perchance even share in this sickness as well, for I truly cannot be the only one out there who has experienced, what will hence be known as, The Jane Austen Syndrome.

But it’s symptoms are not so easily recognized in everyone so keenly as they are in me. Allow me to illuminate some such symptoms for you, so that you may then be able to seek the proper advisement from your local apothecary to acquire the necessary cure for such an illness as this.

Symptoms include, but are not limited to…

1. Taking long walks for no reason at all

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2. Getting constantly caught in the rain

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3. Spontaneous trips to the English countryside

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4. Learning the art of wax sealing letters

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5. Ballroom dance lessons

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6. Calligraphy lessons

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7. Piano and/or singing lessons

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8. Performing piano and/or singing skills in public at random 

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9. Taking turns around the room

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10. Discovering an affinity for high tea

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11. Wearing overly large bonnets even when it isn’t sunny out

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12. Seeking out men with names like Henry, Edward, Fitzwilliam, Charles, Edmund, George, Frederick, etc.

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13. And finally, when you start considering a double wedding….it’s all over. You are officially afflicted with The Jane Austen syndrome. Go ahead and embrace your inner petticoat!

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Zombie killing may not have been associated with Jane Austen in years past, but thanks to Seth Grahame-Smith’s novel “Pride and Prejudice and Zombies” getting the big screen treatment, that’s all about to change. Don’t miss Elizabeth Bennet and company kick serious undead ass on February 5th in theaters! Check out the trailer: