An American in Paris: Day 4

Lizzie does Paris

Monday, January 1st, 2018

Travel Journal Continued…

“It’s officially 2018. My word for this year is BRIGHT and I think I’m off to a really great start!

I’m off to “L’endroit le plus heureux sur terre.” Which according to Google translate mean, “the happiest place on Earth.”

Oh, hey! Bonus! All the subways and trains are free on New Year’s Eve and most of New Year’s Day too. What a lovely New Year’s gift! Thanks Paris!

Lizzie does Paris - walking shoes

I’m eternally grateful that today and tomorrow include lengthy train rides in my schedule. My feet are in dire need of a rest after last night. Plus, I always did like train rides out of big cities and then back again. I used to love the train rides I’d take up to Bedford in New York. There’s something so soothing about watching the world fly by you.

I debated about including Disneyland Paris in my itinerary. Should I…shouldn’t I? Is it really how I want to spend one of my precious days in Paris? But the answer kept coming back as a resounding…YES!!! After all, this trip isn’t about the Eiffel Tower (though she was just what I needed last night.) It’s not even really about Paris itself (thought she is a dream I want to live in always.) This trip is about me! Letting go of things. Discovering new things. And ultimately…being incandescently happy for as long as humanly possible.

Lizzie does Disneyland Paris - rose gold ears
I think this face tells you all you need to know about my day at Disneyland Paris!!

 

My rose gold ears…the coveted ears of the year, come from @michelleashleyhoughton and @desirae_jae on Instagram. I won them from those beautiful Instagram ladies and they added extra magic sparkle to my day!! Thanks ladies!!

And may I just say…as I walk up Main Street and see that big, bright, pink castle waiting for me….this was the best decision for today!!

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You guys!!! This place is amazing! They have Sleeping Beauty’s Castle instead of Cinderella’s and…IT’S PINK!!! Could there be anything more lovely about today?!!

Lizzie Does Disneyland Paris

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Lizzie Does Disneyland Paris - Sleeping Beauty's Castle

What I loving about Disneyland Paris are the similarities and differences between this park and Disney World back home. The park retains that familiar Disney flavor, but it also has it’s own spice to offer. Plus…I have a new FAVORITE RIDE OF ALL TIME. Hyperspace Mountain. It’s Space Mountain, but with Star Wars (and without the crick in the neck when you get off.)

Lizzie Does Disneyland Paris - Hyperspace Mountain

Lizzie Does Disneyland Paris - Hyperspace Mountain
I was WAY more excited about this ride than the little kid next to me.

Couldn’t leave without getting a pic with little Annie!

Lizzie Does Disneyland Paris - Darth Vader meet and greet

One thing that is different here is their “Haunted Mansion.” In Paris they have “Phantom Manor.” Doesn’t that just roll off the tongue…”Phantom Manor.” You can’t help but say it with an accent. Or maybe that’s just me!

Lizzie does Disneyland Paris - Phantom Manor

I picked the perfect day to go to the park because #1: Everything in Paris is closed on New Year’s Day…says so in my guide book. And #2: This is the grossest, soggiest, most dreary day. And because I’m at the happy place, the rain and the cold…they just don’t bother me at all!

Lizzie Does Disneyland Paris - happy place
Everything about being here today has me feeling that wonderful sense of wide-eyed wonder!

I’ve also discovered a new life goal to add to my list…make it to every single Disney park in the WHOLE WORLD!!! A lofty goal to be sure! But in 2018, I’m already going to be seeing 3 different Disney’s in one year. Obviously Disneyland Paris, Disney World back home, AND…Disneyland California in June with my friends Erin and Cristina! I love how a plan comes together!!

Lizzie does Disneyland Paris

Lizzie does Disneyland Paris

Disneyland Paris has 2 parks to experience. And since this is my big trip…why skimp now! I bought a park hopper and it has been TOTALLY WORTH IT!!!

Lizzie Does Disneyland Paris

Ok, something I’ve discovered over here. The meals are amazing! In Paris, they believe in a balanced meal. So every meal comes with a side salad or veggies, a dessert and a drink. And it’s more affordable than I would have imagined a complete and balanced meal at Disney to be.

Lizzie does Disneyland Paris -

I couldn’t resist a meet and greet with Mickey Mouse. Even though I meet and greet him all the time back in Orlando. Doesn’t matter! Every time you meet Mickey Mouse, it’s like being a kid all over again!

Lizzie does Disneyland Paris - Mickey Mouse selfie

And guys…Mickey LOVED my bright green hair! How cute is that!

Lizzie Dies Disneyland Paris - Mickey Mouse

I miss the big hat that used to be at MGM (Hollywood Studios) back in the day. But look what Paris has…

Lizzie does disneyland Paris

The day just got better and better as it passed by. The weather went from dreary to almost sunny, back to dreary, then there was a break around sundown and the evening was perfection.

Lizzie does Disneyland Paris - Mike Wazowski Monsters Inc

I wandered back and forth between parks, doing as many rides as I could, watching both fireworks shows and just generally being the very happiest version of myself!

Lizzie does Disneyalnd Paris

Best thing about going to Disney alone…delicious Mickey-shaped cakes for ONE!!

Lizzie does Disneland Paris

Lizzie does Disneyland Paris

First fireworks show of the night was at Studios…

Lizzie does Disneyland paris

And then it was back over to the pink castle for their fireworks show!!

Lizzie does disneyland Paris

Lizzie does Disneyland Paris

Lizzie does Disneyland Paris

Lizzie Does Disneyland paris - Sleeping Beauty's Castle

Lizzie Does Disneyland Paris

It was fantastic, stupendous, majestic, unforgettable, just what I needed…what’s the word…oh yeah…MAGICAL!”

Bon Appétit…Literally!!

One year ago, almost to the day, I gave up weighing myself. It was as much a gift to my mind as it was to my body. Contrary to what you might think, the devil does not live in the details. He lives in the numbers! Especially when it comes to a woman’s weight.

Lizzie does Paris - travel blog

And as vigilant as I try to be on a daily basis, when I was in Paris I said “Screw it!” This trip was about enjoyment and about celebration. Joy has no patience for calorie counting in a foreign country and a modern day fairytale of my own making.

So weights and scales and eating “right” was not on my radar at all. Imagine my surprise, when I weighed myself on a whim at my parent’s house, after returning from Paris and finding out I’d lost 5 pounds. How could this be? I ate foods that were heavy in cream and cheese. I ate a plentiful amount of bread every single day. And dessert? I had that after every single meal, not to mention a generous amount of wine to go with it.

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The way I ate in France was not indicative of someone who had lost weight. Sure, I’d averaged about 20,000 steps a day in Paris and that had to account for some of it. But believe me when I say, I ATE while I was over there. I assumed it would all even out. I never thought it would leave me with a pleasant amount of lost weight.

But here’s the secret…bon appétit, in French, means “enjoy your meal.” And that’s just what the French people do. Other European countries like Spain and Italy subscribe to this notion of enjoyment as well! Food is not something to be scarfed down as we run from thing to thing, never stopping to savor. It is literally meant to be enjoyed to the fullest.

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As I sat in a little cafe for dinner, my first night in Paris, I looked around and noticed people taking their time with their meals. Bills weren’t brought to rush people out. Waiters gave each table the space needed to truly savor the moments in between bites. And I absorbed this tempo immediately upon my arrival. I indulged in 3 course meals and stayed an extra 30, 40, 50 minutes sometimes. I read my book while I ate and I wrote in my journal. Every waiter knew at least 3 things about my life by the time my meal had ended and we parted ways better for having shared a little company.

I wish I could say this would continue in me forever! I know that it won’t. Because I do move from thing to thing with the frantic nature of an American dreamer. But…from now on, when I sit down to a true meal, I will truly strive to inject the French spirit of “bon appétit” into dinner time and breakfast and the occasional lunch (that happens to be the meal I most often rush through in order to get things done.)

I think that food eaten out of pure enjoyment and true contentment gets digested very differently than food consumed out of utter necessity or carelessness. I’m no scientist, I only know what my body tells me. And it told me quite a story when I returned home from Paris, down 5 pounds and feeling happier and lighter than I have in years.

Some things are meant to be felt with our hearts, to the tips of our fingers and our crafty, analytical little minds only manage to get in the way. Trust your body. Trust your instincts! And pick one meal this week and add an extra 30 minutes onto the time you spend with it. Eat out of pure joy and see if it makes a difference! Take a little France into your mealtimes…I brought some back just for you!

Lizzie does Paris - Lunch time

Bon Appétit!

#AvengerinTraining – Hawkeye Week

Pushing Through

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After hitting the wall during Thor Week, I was back on track and pushing through Week 5. Spring had returned, making morning runs a joy to complete! I really love to workout in the morning. I feel like it’s my personal time to get things done. Like the rest of the world is asleep and the early morning hours were made just for me. I live right across from Astoria Park in Queens and I love to run along the water. It’s a gorgeous view and if it’s a particularly warm morning, the breeze from the water feels wonderful. It’s definitely one of my happy places!

Week 5: Hawkeye Week

Watercolor Art by Blule
Watercolor Art by Blule

Clint Barton was introduced to the Marvel Cinematic Universe in Thor, when he was sent to the compound to keep an eye on a certain grounded Asgardian Prince. Barton, aka Hawkeye, is a proficient marksman in archery and joined the Avengers to help save the world from it’s biggest threats.

Jeremy Renner has been doing action films for a while now, The Hurt Locker, The Bourne Legacy, Mission Impossible: Ghost Protocol, so stepping into the role of Hawkeye seemed like an easy fit (though I’m sure the workout regiment was not easy.) Renner is 44 years old, though you’d never know it. Take a look at his fitness regiment over at Muscle World.

Inspiration

Movies

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Avengers, Age of Ultron… duh. You can also go ahead and rewatch Thor if you’d like, since Hawkeye is introduced to the MCU in that one. I also added a couple excellent films starring Jeremy Renner. In Bourne Legacy, Renner takes Matt Damon’s place and runs around being awesome! Also, try Mission Impossible: Ghost Protocol to keep with the spy spirit. And for good measure and an extra dose of archery, go ahead and watch The Hunger Games.

Music

Hawkeye is a warrior and a soldier, so I put a lot of music in this playlist that made me feel that way. Like I could run through bootcamp and finish the toughest challenges.

Meals

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For Hawkeye’s meal plan, I took my shopping list from CelebritiesExercise.com Honestly, I really believe that if you are watchful in your eating and keep to the simple rule of moderation, you could eat just about anything and maintain your health (with glaring exceptions of course.)

Weekly Workout Challenge

To channel my inner Clint Barton, I worked on my abs and did a crunch challenge. I know we see a lot of arms from Jeremy Renner, but the core always comes in handy, no matter which Avenger you are channeling! And since I have a serious sweet tooth, my stomach is one of my problem areas. All that sugar just sits right there. So working on the core and getting it strong was a big priority for me!

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Day 1: 30 Crunches (Middle, Left, Right)

Day 2: 60 Crunches (Middle, Left, Right)

Day 3: 90 Crunches (Middle, Left, Right)

Day 4: Rest Day

Day 5: 150 Crunches (Middle, Left, Right)

Day 6: 175 Crunches (Middle, Left, Right)

Day 7: 200 Crunches (Middle, Left, Right)

Make sure to take all the final day’s challenges from each Avenger with you into Captain America Week.:

-2 sets of Full Front Planks (60 second hold, rest in between)

-Chest Flys, Dumbbell Chest Presses, Standing Shoulder Presses, Arm Curls (25 reps)

-40 Squats (2 reps)

-20 Kettlebell Swings/ 20 Pushups

-200 crunches (Middle, Left, Right)

Extra Credit

Archery @ Big Apple Archery

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I loved archery! And Big Apple Archery in Queens is a really great place to learn. They do a great job of showing you proper technique and give you plenty of time to practice what you’ve learned. They have excellent equipment and a great range on which to practice. The class had a decent number of students, but wasn’t so full that it seemed overcrowded or anything. Plenty of room on the range for everyone in the class. I used a Groupon deal to take this class, but the first equipment rental is free and if you purchase a bow from there, the first class is free. Definitely worth a try!

Sports Conditioning @ Velocity Gym

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Photo from Velocity Sports Performance

Hawkeye is a warrior, a soldier, an agent of S.H.I.E.L.D. So I figured he’d have done a lot of different things to train. I took an intro class at Velocity where they focus on conditioning the whole body for different sports. We pulled weights, ran sprints (thought I was gonna die after the sprints) and worked with resistance bands. It was indeed a full-body workout! Every inch of me ached the next morning. An introductory class is free and when you walk in you might be a little intimidated, but don’t be. The instructors are really great and will help you make it through the whole class and finish strong. I trained with 3 other men on my team and it was a really great experience!!

Stay tuned for the following Avenger: Captain America. Check out Iron Man week,  Hulk weekBlack Widow Week and Thor Week in case you missed them.

And make sure to comment below with any questions, comments, etc! And let me know if you are trying any of these. I would love to hear from you!!

30 Days of Nerdy Hair-Nerdvember

Day 28: Katniss Everdeen from Hunger Games: Catching Fire

Today I woke up late. After a day of eating and eating and games and volleyball and more eating I just couldn’t rally this morning. So I apologize for being a little lax. This is more of an inspiration than a duplication.
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I did 2 braids across the top of my head like Katniss has.
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