How Marvel Has Evolved

How Marvel Has Evolved - Nerd in the City

How Marvel Has Evolved

As we embark on Infinity Gauntlet Fitness and inch ever closer to the release of Avengers: Infinity War (April 27th, you guys!) it feels like as good a time as any to reflect on the journey Marvel’s taken us on in the last decade. Particularly in the last two or three years, as the MCU has expanded and Marvel has gained more pop culture influence than even company executives (likely) ever dreamed of, it feels like there’s been a great deal of evolution. Once I got to thinking about this, I realized the extent of it is actually pretty great, so I decided to write it all up. 

Side Arcs Have Drifted Away
This isn’t true in all cases. For instance the Captain America series is more or less directly in line with the core Avengers/Infinity War collaborative films. But elsewhere, a lot of the MCU side arcs seem a little bit more separate from the Avengers saga than they once did. Thor films have completely taken on their own flavor; the Guardians movies and Ant-Man series exist largely for MCU comic relief; and Black Panther certainly seems poised to launch almost its own world within the MCU. At this point it feels more like Marvel is in charge of several interconnected series, rather than one big one with a lot of separate chapters. 

The Netflix Experiment Got Huge
Once upon a time the introduction of a Daredevil series on Netflix seemed almost quaint. It was exciting, to be sure, and as it turned out Netflix and Marvel did a wonderful job with it. But it seemed very small compared to the sheer magnitude of the MCU. But even though blueprints were released pretty early as to the plans to expand the Netflix concept, it feels like a surprise just how big it all got, and how quickly. We’ve now seen multiple seasons for multiple heroes, as well as The Defenders, and it’s only been a few years. Oh, and for what it’s worth, the newly released second season of Jessica Jones is as good as any of it! The show is ahead of its time and thoroughly entertaining. 

The Gaming Priorities Shifted 

Aside from streaming and TV, gaming is probably the biggest side branch of the Marvel empire, and it’s actually changed quite a bit. Two years ago most of what Marvel had to offer in this arena existed via mobile app or online casino. Now the landscape is quite different. Playtech, the online developer responsible for the casino games, flushed out all of its Marvel content. And the apps, while still running strong, are taking a backseat as the company looks to develop more high quality console games. A few of these are just around the corner, and should elevate Marvel gaming to new heights. 

Diversity Became A Priority 
To put it bluntly, all of Marvel’s leading heroes for many years were straight, white men. To some degree this was to be expected, since that’s the case with many of the most prominent heroes in the comic books. But the studio took far too long to figure out ways to emphasize non-white, female, or LGBT characters (and we’re mostly still waiting on that last one). But credit where credit’s due, diversity has become a clearer priority in the last couple of years. Black Panther just became one of the biggest hits in the MCU and is a terrific celebration of black culture (with a few fantastic, strong female characters as well). And there are some female-led films coming down the pipe. Things are moving in the right direction, and in a beautiful way the MCU feels different for it. 

There May Be Award Talk
Here we’re looking into the crystal ball a little bit, but why not? There’s a chance that another year from now, when we’ve already witnessed the Infinity War, Deadpool has given us a stash of new quotable lines, and Infinity Gauntlet has whipped you into shape, we’ll be talking about how Black Panther performed at the Oscars. None other than Christopher Nolan has predicted a nomination, and he certainly isn’t alone. Award talk for a Marvel movie would definitely represent an exciting evolution in the MCU.

This is a contributed article from Henry Johns.

#InfinityGauntletFitness – Intro

It’s that time again! The fog of the holidays has finally lifted (the older I get the longer it lingers.) The weather has been turning warmer and warmer down here in Florida and it’s time to gear up for a brand new fitness series!!

Themed fitness series have been the best thing for me in regards to getting on track with my personal health and fitness. From my #AvengerinTraining series to my #PrincessBootCamp, each one has motivated me beyond just meal plans and fitness routines. These are opportunities to break bad habits, discover new things and make real, lasting lifestyle changes. Even if you only take away 1 or 2 things from each series, that builds up to a really good life. And as my friend Renita always says, #babystepstogreatness.

With Marvel’s Avengers: Infinity War on the horizon, I thought I’d start with the franchise that motivates me more than any other franchise out there. Do I think I could be a superhero one day? Yes! Do I think I have some work to do before I achieve superhero status? You betcha. But I don’t like to recycle fitness plans. The thing that worked for me 4 years ago with #AvengerinTraining won’t work for me now. My life is different. My schedule is different. And my body is older. So I have to move at a pace that works for today’s me, not yesterday’s me.

But like my #AvengerinTraining series, I wanted to use Marvel as my inspo. So I came up with a series based on the Infinity Stones. Which have been peppered throughout the Marvel Cinematic Universe for years, if you’ve been watching closely. The stones are the McGuffins that Thanos himself has been seeking since The Avengers hit movie theaters in 2012. They are all powerful gemstones that are tied to all the power in the universe. Each one has a different property and purpose, but when they are all combined in the Infinity Gauntlet, they grant the user…

With that in mind, I devised a 7 week series. 1 week for each of the 6 Infinity Stones (Space, Reality, Power, Mind, Time and Soul Stones) and a 7th week for the full Infinity Gauntlet!

Stay tuned for a full week by week breakdown, starting with Week 1: The Space Stone.

But here’s a little tip if you want to dive into a new fitness series, or anything really…put your money where your dreams are! I’m starting each week by purchasing all my fitness classes up front and creating my schedule right off the bat. That way, I have no excuses. The money has been put aside, the classes have been purchased and it’s just up to me to do the things I say I want to do. So…stay tuned!!

Thrift Store Cosplay Day 15

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Day 15: Spiderman from Spiderman: Homecoming

Who’s seen the latest installment in Marvel’s Cinematic Universe? The newest iteration of Spiderman, played by Tom Holland, flew onto the scene in Captain America: Civil War with youthful exuberance, hilarious energy and a brand new Spidey suit, which we get to see him sporting again in Spiderman: Homecoming until events occur that causes Peter’s mentor Tony Stark to take away his suit leaving him to his own devices and his own homemade Spidey suit. That’s where my interpretation comes in:

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Vest and Pants from Goodwill

Shirt, Socks & Gloves from OMG Thrift

Thrift Store cosplay Day 15 flat lay Spiderman Homecoming Marvel fashion blog post

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Photo from FlickeringMyth.com

The Road to Civil War

Marvel Cinematic Universe Entertainment Civil War #TeamCap blog

Marvel Cinematic Universe Entertainment Civil War #TeamCap blog

We are on the verge of Civil War…no, not the North vs. South kind…no, not the Dems vs. GOP kind. The Marvel-ous kind!! The #TeamCap vs. #TeamIronMan kind!! The kind that will have grown men and women crying in the aisles come Thursday, May 5th (for the early birds) and Friday, May 6th for the rest of the viewing public.

There are those who have already laid eyes on this highly anticipated entry in the Marvel Cinematic Universe and the word is GOOOOOOOD!!!

So get ready for it…if you can. You’ll probably need lots and lots of tissues. Marvel has probably purchased stock in Kleenex cause they know we’re gonna need them!

To prepare for this journey I am watching the entire MCU in order starting today, Wednesday, April 27th and going all the way till the premier of Captain America: Civil War.

Join me over on Twitter every night for live tweets. But be warned…my gif game is hella strong, so if you choose to join…you better be ready to bring it!

We know where Spiderman stands…and Black Widow and Hawkeye and Ant-Man and Rhodey and The Winter Soldier himself. But where do you stand, nerd?? WHERE!

My feet are firmly planted in the #TeamCap camp!! But there is room for everyone in my nerdy family. (Even those who make bad choices…looking at you #TeamIronMan *wink…just kidding…i love ya…but seriously!)

See schedule below…

Captain America: Civil War Marvel movies watching blog

UNITED WE STAND                                                                                                DIVIDED WE FALL

Marvel’s Shipyard

Today I’m examining relationships in the MCU. Watching Agents of Shield last week led me to the realization that there are very few functioning or healthy relationships over at Marvel.
Maybe it’s the superhero business…there’s hardly time for love much less relationship counseling. Has to be hard to find time for romance when you’re trying to save lives and save the world.
Let’s see who stands a chance of making their ship sail… (and see how many ship analogies I can possibly come up with!!)

1. Tony Stark and Pepper Potts (aka #Pepperony)
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This is currently the strongest ship in the fleet. Tony and Pepper flirted in Iron Man, were together by the time Whiplash tried to take Tony out in IM2 and have survived not one but 3 other Marvel movies (Avengers, Iron Man 3 and Avengers: Age of Ultron.) It’s funny to think that the most narcissistic Avenger is the one in the healthiest relationship. Shows real growth! Good for you Tony (but we really mean Good for you, Pepper, cause we know who’s the Captain of this ship!)

2. Bobbi Morse and Lance Hunter (aka #Huntingbird)
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These two were on again/ off again all last season, but currently things seem to be on the rise for these two. Bobbi is back in the field and Hunter has let his vengeance against Ward for almost killing his ex-wife cool off a bit. It’s tough to find a happy ending in the line of duty, but these two are really making a go of it. Their chemistry is great and I can’t wait to see where this ship sails off to.

3. Hope Van Dyne and Scott Lang (aka #Scope)
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Coming in third place would have to be the newcomers to the Marvel Universe. From Marvel’s Ant Man, I present Scott Lang and Hope Van Dyne. This is a budding romance. So new that it hasn’t even made it through one full film yet. We’ll keep an eye on these two. But seeing as Hope already has title billing in the second Ant Man film aptly titled, Ant Man and the Wasp, chances are that come 2017, this ship will still be floating.

4. Daisy Johnson and Lincoln Campbell (aka #StaticQuake)
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This ship is still on it’s maiden voyage. Having just met last season and surviving some pretty heavy stuff, Lincoln went on the lamb. But he’s back and already making out with our girl, Quake. Definitely a ship to keep an eye on. (Although, am I alone in dreaming of Grant Ward secretly being on the side of good and eventually getting back together with Daisy/Quake/Skye? I’m willing to eventually give up on the dream…but not just yet. Come on #SkyeWard)

5. Thor Odinson and Jane Foster (aka #Fosterson)
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Talk about long distance relationships. These two don’t just have the pitfalls of a ‘normal’ couple, they have entire realms between them. They said goodbye at the end of the first Thor after a couple steamy kisses. Thor was far too busy fighting his brother in Avengers to visit his lady love. In Thor 2, the couple is reunited temporarily because of that pesky ether. But after returning Jane to Earth and heading back up to Aasgard, where he belongs (and returning for a quick, steamy kiss) they are parted again. While Thor does take time to brag on his girl in Avengers: Age of Ultron, I don’t see this ship surviving the long voyage. But hey, you never know. Long distance works for some people. Maybe Thor and Jane can make it.

6. Steve Rogers and Peggy Carter (aka #Steggy)
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Get out your tissues. We all know how this one ends. This ship never had the chance to get out of the dock. Luckily Peggy goes on to have a kick ass career as a spy and Rogers…well, we know that Marvel is pushing Peggy’s granddaughter, as a potential future ship. But for now, Steve has new Avengers to train and old Avengers to war against.

7. Bruce Banner and Natasha Romanoff (aka #Brutasha)
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This is one ship that has split the fanbase. In the comics both of these Avengers have very different love lives that don’t involve each other. Bruce was always destined for fellow scientist, Betty Ross (played by Liz Tyler in the Edward Norton film, The Incredible Hulk…but we won’t mention that one.) And Natasha had a couple ships in the comics including but not limited to Hawkeye, Daredevil and Captain America. So imagine everyone’s surprise when the MCU turns it all around and has Black Widow turning up the heat with Bruce in Avengers: Age of Ultron. A little flirting and a passionate kiss does not a solid ship build. But it gives us something to look out for in the future.

8. Jemma Simmons and Leo Fitz (aka #FitzSimmons)
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Grab those tissues again, cause so far this is a ship that could rival the Titanic. At the end of season 2, Fitz and Simmons were on the verge of exploring their feelings for each other. Then along came the Kree Monolith that held a portal to another realm where a dark, handsome stranger and his arms were waiting for Simmons to cling to. (Not cool, Marvel. Not cool!) Marvel’s Agents of S.H.I.E.L.D. is currently in season 3. So the jury is still out on this ship. But given the givens, a happy ending is a long way off for these two.

9. Melinda May and Andrew Garner (aka #Meldrew)
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Tissues…you may as well hang on to them. (Are you sensing a trend here?) After the events of season 2, the future looked bright for Andrew and May as they rode off into the sunset. But come season 3 and this couple is not living happily ever after either. Agent May is busy fighting bad guys and Andrew…well, he’s a little busy being a bad guy. I’m still keeping hope alive for these two.

10. Agent Colson and Rosalind Price (aka #Coulsalind)
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I don’t know if anyone was really on board with this one. But I never was. Coulson is very special to the Marvel Universe and he deserves a lady love who is equally special. Rosalind does not fit the bill. Plus…after last week’s episode it seems like she may not be on the side of good after all. It’s only a matter of time before this ship runs a ground. (Thank goodness.)

Which ships are you hoping will get a little work done in the MCU? Let me know in the comments below or connect with me on Twitter: @nerdinthecity

Ant Man

I’m currently on a blog hiatus for the month of July, but I just had to break it to talk about Ant Man! So many thoughts about it!! If you are into hard hitting criticism, this is not the review for you. This blogger LOVES Marvel and usually just takes time to sing it’s praises. This will be no different.

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I’ll keep this one SPOILER FREE. But I will have to go in depth later, cause the spoilers are really good ones and I wanna talk about them!! Here we go…

1. The Hype

I don’t usually listen to the hype or the critics or anyone, because I like to inform my own opinions about a movie. But the news was good from the early screenings and I have to say that it started to make me even more excited to see it. What’s more, the hype was well deserved!

2. The Cast

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Ah-Maze-Ing. Once again Marvel proves that it knows it’s properties and it’s fans very well. Paul Rudd did a wonderful job as Scott Lang’s Ant Man. He has a Tom Hanks charm about him that you just can’t help but love and root for. And I could literally go on and on about how amazing he is as Ant Man. He’s just one of those actors that is so dang likable. Add serious action moves and a surprising set of abs and he just belongs in the Marvel Cinematic Universe. Perfect choice!!

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Michael Douglas plays Hank Pym, the original Ant Man and mentor to Scott Lang. I forgot how much I love Michael Douglas! And whatever they did to make him look young again was really convincing! Really good makeup or CGI? I didn’t care. I believed that somehow they found a time machine and brought back a younger Michael Douglas to play a younger Hank Pym. Cause if anyone has a time machine it’s Disney/Marvel/Star Wars!

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Evangeline Lilly has already reached nerd royalty status with her roles as Kate in LOST and as Tauriel in The Hobbit Trilogy. Lilly plays Hope, the daughter of Hank Pym and Janet Van Dyne. Rocking a serious bob and some majorly bad ass martial arts moves. No spoilers, like I said, but they take her character to a wonderful place and I can’t wait to see her future in the Marvel Cinematic Universe!! Anyone who has been upset by the lack of ladies in the MCU will not be disappointed with what they do with Hope’s character!!

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Michael Pena, T.I. and David Dastmalchian play Luis, Dave and Kurt. A trio of crooks who are friends with Scott Lang and get roped into helping with Ant Man’s heist. Special shout out to Pena who is completely hilarious and delightful!! i hope they all have a future in the MCU cause they were really funny!

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Cory Stoll rounds it out as the villain of the movie, Darren Cross aka the Yellowjacket. I really enjoyed Stoll’s turn as the wounded baddie. All he wants is for Hank to show him his secrets and share his technology, but he doesn’t. So he has to make his own way and he kills a lot of lambs in the process. He will probably be compared to other bad guys in the MCU, but he doesn’t deserve the comparison. I think he’s a good villain and the antithesis to Ant Man in every way.

3. The Laughs

The entire theater was in stitches throughout the whole film! Every single joke landed and then punched you in the funny bone!

4. The Effects

The visual effects team should just go ahead and take some high fives for themselves. Ant Man requires heavy effects because of all the shrinking and getting big again stuff. The fights were so good!! Not only the parts when he is little and beating people up, which basically looks like they are mental. But also the parts where he is normal sized and fighting bad guys too. The action is really hard hitting!

5. The Cameos

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I promised I wouldn’t give any spoilers! And I won’t. But there is a spot on TV that does tell you that an Avenger does make an appearance. I won’t tell you which one. But it is awesome!! Epically awesome. Not only that, but there are some other familiar faces that make it into the movie, setting up some interesting plot points for Ant Man’s return in the future! Can Not Wait for that.

Ant Man’s release brings an end to Marvel’s Phase II. Now we have to wait till May 6, 2016 for the next installment. Captain America: Civil War will start Phase III.

I will definitely be seeing it at least 2 more times in the theaters. It’s that good! But don’t take my word on Ant Man… go see it for yourself! Give Marvel your money.

30 Days of Nerdy Hair – Day 12

Day 12: Agent Peggy Carter from Captain America: The First Avenger

Now that Marvel’s Agent Carter has gotten a season 2, we will be able to learn even more about Steve Roger’s lady love. Their love story may not have gotten a happy ending, but Peggy never let that sadness define her journey. She went on to be a founding member of S.H.I.E.L.D. And another all around bad ass female in the Marvel Cinematic Universe. She’s strong and powerful, beautiful and vulnerable. Just like any really great character she has layers!

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And her hair is as fantastic as she is!!

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Sometimes the best hair for the job, is a woman’s!

#AvengerinTraining – Hawkeye Week

Pushing Through

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After hitting the wall during Thor Week, I was back on track and pushing through Week 5. Spring had returned, making morning runs a joy to complete! I really love to workout in the morning. I feel like it’s my personal time to get things done. Like the rest of the world is asleep and the early morning hours were made just for me. I live right across from Astoria Park in Queens and I love to run along the water. It’s a gorgeous view and if it’s a particularly warm morning, the breeze from the water feels wonderful. It’s definitely one of my happy places!

Week 5: Hawkeye Week

Watercolor Art by Blule
Watercolor Art by Blule

Clint Barton was introduced to the Marvel Cinematic Universe in Thor, when he was sent to the compound to keep an eye on a certain grounded Asgardian Prince. Barton, aka Hawkeye, is a proficient marksman in archery and joined the Avengers to help save the world from it’s biggest threats.

Jeremy Renner has been doing action films for a while now, The Hurt Locker, The Bourne Legacy, Mission Impossible: Ghost Protocol, so stepping into the role of Hawkeye seemed like an easy fit (though I’m sure the workout regiment was not easy.) Renner is 44 years old, though you’d never know it. Take a look at his fitness regiment over at Muscle World.

Inspiration

Movies

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Avengers, Age of Ultron… duh. You can also go ahead and rewatch Thor if you’d like, since Hawkeye is introduced to the MCU in that one. I also added a couple excellent films starring Jeremy Renner. In Bourne Legacy, Renner takes Matt Damon’s place and runs around being awesome! Also, try Mission Impossible: Ghost Protocol to keep with the spy spirit. And for good measure and an extra dose of archery, go ahead and watch The Hunger Games.

Music

Hawkeye is a warrior and a soldier, so I put a lot of music in this playlist that made me feel that way. Like I could run through bootcamp and finish the toughest challenges.

Meals

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For Hawkeye’s meal plan, I took my shopping list from CelebritiesExercise.com Honestly, I really believe that if you are watchful in your eating and keep to the simple rule of moderation, you could eat just about anything and maintain your health (with glaring exceptions of course.)

Weekly Workout Challenge

To channel my inner Clint Barton, I worked on my abs and did a crunch challenge. I know we see a lot of arms from Jeremy Renner, but the core always comes in handy, no matter which Avenger you are channeling! And since I have a serious sweet tooth, my stomach is one of my problem areas. All that sugar just sits right there. So working on the core and getting it strong was a big priority for me!

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Day 1: 30 Crunches (Middle, Left, Right)

Day 2: 60 Crunches (Middle, Left, Right)

Day 3: 90 Crunches (Middle, Left, Right)

Day 4: Rest Day

Day 5: 150 Crunches (Middle, Left, Right)

Day 6: 175 Crunches (Middle, Left, Right)

Day 7: 200 Crunches (Middle, Left, Right)

Make sure to take all the final day’s challenges from each Avenger with you into Captain America Week.:

-2 sets of Full Front Planks (60 second hold, rest in between)

-Chest Flys, Dumbbell Chest Presses, Standing Shoulder Presses, Arm Curls (25 reps)

-40 Squats (2 reps)

-20 Kettlebell Swings/ 20 Pushups

-200 crunches (Middle, Left, Right)

Extra Credit

Archery @ Big Apple Archery

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I loved archery! And Big Apple Archery in Queens is a really great place to learn. They do a great job of showing you proper technique and give you plenty of time to practice what you’ve learned. They have excellent equipment and a great range on which to practice. The class had a decent number of students, but wasn’t so full that it seemed overcrowded or anything. Plenty of room on the range for everyone in the class. I used a Groupon deal to take this class, but the first equipment rental is free and if you purchase a bow from there, the first class is free. Definitely worth a try!

Sports Conditioning @ Velocity Gym

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Photo from Velocity Sports Performance

Hawkeye is a warrior, a soldier, an agent of S.H.I.E.L.D. So I figured he’d have done a lot of different things to train. I took an intro class at Velocity where they focus on conditioning the whole body for different sports. We pulled weights, ran sprints (thought I was gonna die after the sprints) and worked with resistance bands. It was indeed a full-body workout! Every inch of me ached the next morning. An introductory class is free and when you walk in you might be a little intimidated, but don’t be. The instructors are really great and will help you make it through the whole class and finish strong. I trained with 3 other men on my team and it was a really great experience!!

Stay tuned for the following Avenger: Captain America. Check out Iron Man week,  Hulk weekBlack Widow Week and Thor Week in case you missed them.

And make sure to comment below with any questions, comments, etc! And let me know if you are trying any of these. I would love to hear from you!!

#AvengerinTraining – Black Widow Week

Going Strong

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Photo by Cristina Fowler

By week 3 I felt like I could take on the world. My muscles were aching  because I was constantly using them in new ways. My endurance was getting better. My eating was clean and really healthy!! It’s the healthiest I’d ever felt. And I loved it!! An added bonus, my skin was looking so great cause of all the water I was drinking. Food started to become fuel. I loved Week 3!!

Week 3: Black Widow Week

Watercolor Art by Blule
Watercolor Art by Blule

Natasha Romanoff, aka Black Widow, was introduced to the Marvel Cinematic Universe in Iron Man 2. Using the alias Natalie Rushman, she was placed in Stark’s circle of trust by none of than Nick Fury, director of S.H.I.E.L.D., himself.  Natasha was originally trained to be an assassin in the KGB, but after Hawkeye was sent to eliminate her, by Nick Fury, he saw her potential and convinced Fury to recruit her to S.H.I.E.L.D. instead. When Loki threatened Earth, she joined Earth’s mightiest heroes to stop the impending threat.

To prepare for the r0le of Black Widow, Scarlett Johansson turned to trainer Bobby Storm to get her in shape and able to fit into her signature catsuit. Check out the full breakdown over at HealthyCeleb.com

Inspiration

Movies

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Still keeping both Avengers and Age of Ultron on the list, because Black Widow really has a chance to shine in both films. Iron Man 2 is where she’s introduced to the franchise and while it’s an extremely weak entry into the MCU, ScarJo has a really kick ass scene that you can feel free to fast forward to (if fast forwarding were still a thing… clearly I’m old.) I’ve also added Lucy to the list, in which Scarlett plays… you guessed it, an extremely bad ass female! She’s really good at that! Speaking of ladies who kick butt… I’ve added Wanted and Mr. & Mrs. Smith to the list for Black Widow week because if there is another female actress out there who could be on the team with the rest of the Avengers, it would be Angelina Jolie. Let these movies also motivate you to get in shape!!

Music

This list is comprised of music from The Avengers and a lot of music that puts me in a bad ass female state of mind.

Meals

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Head back over to HealthyCeleb.com to see the full report of Scarlett’s weekly meal plan, I based my sh0pping list on hers and then, once again, just made up my own meals with the ingredients.

Weekly Workout Challenge

For Black Widow Week, I focused on the booty and did a Squat challenge.

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Photo by Cristina Fowler

Day 1: 20 Squats

Day 2: 30 Squats

Day 3: 20 Squats (2 reps)

Day 4: 25 Squats (2 reps)

Day 5: Rest Day

Day 6: 30 Squats (2 reps)

Day 7: 40 Squats (2 reps)

Extra Credit

Cirque Class @ The Art of Fitness

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Photo from The Art of Fitness

I fell head over heels in love with this class. I’d never tried any sort of class on the silks like Aerial Yoga or Cirque or anything of that nature before. And let me tell you… it was certainly a challenge! We started doing floor work to get the feel for the movements that would be employed while in the air on the silks. Once our muscles were loosened, we went up on the silks and started climbing. I made it to the ceiling a few times and felt so powerful when I got up there (coming back down was a little different experience.) But after a few climbs I really started to get the hang of it. And then the instructor had us do a flip which was really fun but super difficult. If you’ve never been on the silks before it’s a really humbling experience to watch a class full of people who have done this before and be one of 2 new people to the class. We all need a little humbling every once in a while. Cirque class at The Art of Fitness is $20 and after doing a lot of research, this is one of the more reasonable rates in the greater NYC area. So worth the money!! I will definitely try this class again!!

Muay Thai @ Sitan Gym

Photo from Sitan Gym
Photo from Sitan Gym

One of the crafts Black Widow has mastered is Mixed Martial Arts. In order to be considered proficient in MMA, one must study many different forms of martial arts. So I started with Muay Thai which is a form of Kickboxing. I took class at Sitan Gym in Astoria. It was a very full class and again, I was one of 2 new students to the class. I really liked how they managed the new students. They throw you in with everyone else, but then there is a secondary instructor to help newbs with the movements. I enjoyed this because I like to do workout movements correctly, as you can really injure yourself if you don’t do things the right way. Sitan offers a free introductory class. Give it a try!!!

Other options for Black Widow Week:

Kickboxing

Barre Class

Ballet

Stay tuned for the following Avengers: Thor, Hawkeye and Captain America. Check out Iron Man week and Hulk week in case you missed them.

And make sure to comment below with any questions, comments, etc! And let me know if you are trying any of these. I would love to hear from you!!

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Photo by Cristina Fowler