#AvengerinTraining – Captain America Week

Finishing Strong Entering the final week, I felt strong. Stronger than I’ve ever felt before. I discovered muscles I didn’t know could ache. I had better balance and control in my workouts. And since Captain America is my very favorite Avenger, I’d been looking forward to this week since the beginning of this challenge. AndContinue reading “#AvengerinTraining – Captain America Week”

#AvengerinTraining – Hulk Week

Hitting Stride In Week 2 I really felt like I was in the zone. My morning runs were really strong. And coming out of Iron Man week I was ready for the next challenges. The foods I ate during Iron Man week really helped me reboot my eating habits and eat clean and healthier meals!Continue reading “#AvengerinTraining – Hulk Week”

My Beauty Is Fleeting, My Worth Everlasting

I rarely look in the mirror and think… “I am beautiful.” I look in the mirror and think “I have something on my face.” “I neeeeed to lost 15 pounds immediately.” “Maybe I should just wear a bag today, nothing else seems to be working.” But beautiful? It’s a rare occasion when I think thatContinue reading “My Beauty Is Fleeting, My Worth Everlasting”

Healthy is the New Sexy!

We have a big weight problem in this country. And it’s two fold. Obesity is an epidemic that continually plagues us. Big Mac, Extra Large, Super Sized. In America, our mantra is usually “Bigger is better.” This is not reflected in the media. As our movie stars get skinnier and skinnier, the rest of AmericaContinue reading “Healthy is the New Sexy!”