Star Wars Boot Camp Redo

Well, the best laid plans of mice and men…amiright? The day I decided to start my brand new Boot Camp series was the day that we found out our friend Wally had died. After attempting to keep on keeping on despite the mounting grief washing through my soul, I finally came to the point whereContinue reading “Star Wars Boot Camp Redo”

#PrincessBootCamp – Mulan Fitness Plan

When Mulan runs away from home to join Captain Shang and the Chinese army in her father’s place, she is a stranger to the rigors of boot camp and fitness. She is a veteran’s daughter, so she is not ignorant of what can happen in war. Her father is, in fact, injured from his serviceContinue reading “#PrincessBootCamp – Mulan Fitness Plan”

Zombies Don’t Care About Rain

A big deterrent to physical fitness is the weather. Mother Nature has her own ideas sometimes about when you’ll go for a run or a walk or a fitness class outside. But guess what…zombies don’t care about the rain. That’s why it’s vital for you to continue training in all kinds of weather. Listen, I’mContinue reading “Zombies Don’t Care About Rain”

#AvengerinTraining – Thor Week

Hitting a Wall By week 4, I was tired. I just wanted to sleep. Scheduling was getting difficult. The nice promising Spring weather had turned cold and my motivation almost left me completely this week. Morning runs were hard to come by (because I don’t like running in cold weather.) So I had to findContinue reading “#AvengerinTraining – Thor Week”

#AvengerinTraining – Black Widow Week

Going Strong By week 3 I felt like I could take on the world. My muscles were aching  because I was constantly using them in new ways. My endurance was getting better. My eating was clean and really healthy!! It’s the healthiest I’d ever felt. And I loved it!! An added bonus, my skin wasContinue reading “#AvengerinTraining – Black Widow Week”

#AvengerinTraining – Hulk Week

Hitting Stride In Week 2 I really felt like I was in the zone. My morning runs were really strong. And coming out of Iron Man week I was ready for the next challenges. The foods I ate during Iron Man week really helped me reboot my eating habits and eat clean and healthier meals!Continue reading “#AvengerinTraining – Hulk Week”

#AvengerinTraining – Iron Man Week

Introduction I would consider myself a fairly fit person. I enjoy running and Soul Cycle and walking and when I’m vigilant, I eat marginally well. But then came the winter and I was discontent. Chilly weather caused my motivation to disappear. The running stopped. The Soul Cycle stopped. I still tried to walk and getContinue reading “#AvengerinTraining – Iron Man Week”

Fitness for nerds

I hate to say it, but there still seems to be a stigma around being a nerd. I’m not quite sure why. Especially when our representatives look like this… And this… And this… And this… And, oh… hi…this… Anyways, if the sterotype does still exist I have found an ap to inspire the most sendentaryContinue reading “Fitness for nerds”