Star Wars Boot Camp Redo

Star WArs boot Camp fitness series

Well, the best laid plans of mice and men…amiright?

The day I decided to start my brand new Boot Camp series was the day that we found out our friend Wally had died. After attempting to keep on keeping on despite the mounting grief washing through my soul, I finally came to the point where I couldn’t just keep on. I had to stop. Stop what I was doing. Stop and take stock of why I was doing it. And in the aftermath of tragedy, my body didn’t care about getting back into shape. The Dark Side had taken over.

I’d be lying if I said that the Darkness has left…it hasn’t.

But this past Monday, I decided to give my Star Wars Boot Camp a do-over. The desire to tune my body back to healthy has resurfaced and I feel extra motivated to make the best of my life. Especially remembering that there are people who don’t get one more day. It really does put your grief into perspective. It puts your fears and failures into perspective. And for me, it makes me stronger. It makes me want to fight for the best life I can have.

Enter…

Week 1: Sith Apprentice Week (Anakin Skywalker)

I’m altering the routine I had previously shared just a bit (pray I don’t alter it further.) ūüėČ

Here’s a look at my morning routine, which I will do every morning this week:

1 min of each

  • Jumping Jacks
  • High Knees
  • Squats
  • Butt Kickers
  • Leg Lunges
  • Jog in Place
  • Crunches
  • High Kicks
  • Plank
  • Jump Rope

Arm Routine

  • Dumbbell Shoulder Press (4 sets, 8 reps)
  • Standing Dumbbell Curls (3 sets, 12 reps)
  • Reverse Curls (3 sets, 12 reps)
  • Dumbbell Lateral Raises (3 sets, 12 reps)
  • Hammer Curls (2 sets, 15 reps)
  • Tricep Press (3 sets, 12 reps)
  • Upright Dumbbell Row (3 sets, 12 reps)

Here’s another look at my playlist this week:

 

Bonus Rounds

To add a little extra oomph to this week’s workouts, I’m adding some YouTube videos that will focus on¬†some Sith skills, such as lightsaber combat, Kendo and martial arts.¬† I chose one of these 4 days out of the week to try. Take a look:

No guarantee that I’ll master these in a week…in fact, it’s a safe bet to say that I won’t. But that’s not really the point of Boot Camp. This Boot Camp is supposed to give me focus. Every morning, I’ll be narrowing in on what’s happening with my body. Where the pain is, where I need to push myself. And by focusing on those things, it will take my eyes off of the unhealthy habits I’ve been forming in the last month or so.

As of today, I’m 2 days into it and I’ve had successful morning and evening workouts each day since starting! Now it’s time to add on these extra bonus workouts and push more…just like a Sith Apprentice would. Channeling my inner Anakin!

tenor.gif

Here’s a look at some of the training Hayden Christensen did for Episode III to get you inspired!

I Know the Power of the Dark Side

Photo from TeePublic.com

I gotta tell you, after the news of not one, but three shootings in the last 2 months, as well as (and more emotionally jarring for me) the murder of a friend, I understand the power of the Dark Side. I understand the temptation to lean into that power and the strength that comes from my anger. It gives me focus…makes me stronger. (where have I heard that before…)

It’s a righteous response to hearing about a crime that strips innocence and kindness down to a headline in a newspaper. There is power in the feeling, in the emotion.

It’s why the Jedi teach peace over emotion. It’s why they teach serenity over passion.

But today I don’t want peace and I don’t want serenity! I don’t want to seek knowledge. I don’t want harmony. I don’t want to understand or forgive. I want revenge.

I do.

In my heart, in my head, down to my fingertips, in my gut I want swift justice for the men and women mowed down by yet another gunman whose story somehow gets amplified above the stories of his victims. I want swift justice for one of the kindest, most faithful men at my church who was brutally killed. That’s what I want.

The Dark Side calls in moments of high emotion.

The Dark Side seems to have all the answers.

The Dark Side beckons!

But that’s why we (I) have to take extra care to fight for the Light. We (I) have to be vigilant in times of high emotion, in times of pain because these are the times when that Darkness feels comforting. Think of your warm, safe bed. All the lights are off. It’s safe there. It’s comfortable to be wrapped up in that blanket of Darkness and block out all Light.

I’m sure that’s what the congregation of First Baptist of Sutherland Springs wants to do. I’m sure it’s what the citizens of Las Vegas wanted and probably still want to do. And the families of the people mowed down in New York City and on and on and on.

These stories aren’t going away. The world isn’t going to just heal on it’s own. And it is so damn easy to just become numb to it. That’s what the Dark Side will do. It allows numbness to filter in till you can’t feel the pain anymore. And even worse…it tells you that numbness is what you need. It tells you it’s normal.

So, yeah…I know the power of the Dark Side. I feel it, even today, coursing through me. If I could tap into the power of the Force, I’m not sure I’d use my powers for good today. To be honest…it would be a struggle.

But the Emperor hasn’t won yet…the Dark Side has not taken over! The Light is still there and it reminds me of who I am. I use this Star Wars analogy today to add lightness to the pain of these tragedies. But the truth is that these are heavy weights that our country seems to carry more and more of around our collective necks. Salvation rests in believing that we were meant for more and loving beyond our understanding.

The Darkness lets me wish the man who killed my friend would meet with “eye for an eye” justice. But the Light…the Light challenges me to find compassion for the 23 year old who took his own life in a jail cell last Friday after having committed the crime against my friend. One path is much easier…one path is swift and far less complicated. Far less messy. Last week, the Darkness won my thoughts, but today I feel the Light remind me of what is good and pure and beautiful about this world and I think I have it in me to forgive.

Star Wars Boot Camp

Well, once again I’m standing at the start of a workout series. The last one was very successful. I felt good, I felt fit and then life interjected and while I haven’t completely regressed, I have not been at the level of fitness I’d like to be. The kind of level that energizes me. The kind of level that has me feeling my muscles in the good way!

So…here we go. But this time I want to invite you all into the process. Instead of showing you the results and breaking it down after 6 weeks of hard work, you are going to be my inspiration, my accountability, my reason for staying true to my 6:30am alarm each day!!!

If you want to follow along on the whole journey, come on over to my Instagram and keep an eye out for my stories each day. I’ll show you what workouts I’ll be doing and whether or not I actually do them. As well as daily inspiration to get me going and keep me going!

But I’ve gotten ahead of myself. What is this workout, you ask? I’m glad you did!! Cause it may just be my best idea yet. It’s a Star Wars Boot Camp!! That’s right…I said Star Wars!! The franchise that beats all other franchises IMHO!

You know my deep and abiding love for that galaxy far, far away. Now it’s turn that love into some fitness currency and put that love to work! Here’s a rough outline of week 1, but I’m leaving myself room to adjust each week as I need to.

I’ll be sharing my journey with you as I go and as usual, if you have any thoughts, let me know in the comments below or email me (nerdinthecity01@gmail.com)!! I’d love to hear your thoughts!!

Week 1: Anakin Skywalker (Sith Apprentice)

Week 1 is all about Anakin’s Dark Side, his fight with the ways of the Sith. I’m following the Sith Code this week:

Peace is a lie,

There is only Passion.

Through passion, I gain Strength.

Through strength, I gain Power.

Through power, I gain Victory.

Through victory, my chains are broken.

The Force shall set me free.

This week is all about Passion, Power, Strength and Victory. And since this is Sith Apprentice week, everything I do will be at home utilizing the resources I have at my disposal. You Tube videos, apps, weights, bodyweight exercises. This week is all about quantity over quality. Reps, reps, reps! Going till I can’t go anymore. Channeling my anger and my passions into strong fitness routines that will be explosive. Just like Anakin Skywalker and his decent into the Dark Side.

Here’s my playlist for Week 1:

Let’s talk food. This week I’m going to be eating lots of protein and cutting out all those foods that weigh me down: dairy, bread, bad sugars. And replacing those things with dark greens, black beans, black berries, red raspberries, black lentils, black teas, basically anything dark, black, red, bitter, etc. Things that will keep me on the path to the Dark Side.¬†

Here is a look at my morning power workout. I’ll be doing this every morning and pairing it with workouts like Power Yoga, Boxing, Arm Workouts and Tumbling/ Acrobatics.

Morning Routine:

-1 min indoor jog

-1 min mountain climbers

-1 min jump rope

-1 min jumping jacks

-1 min skiers

-1 min front kicks

-1 min power skips

-1 min high knees

-1 min squats

-1 min butt kickers 

(Repeat 3 times)

Embrace your Dark Side and together…we can rule the galaxy!!!

Thrift Store Cosplay Big Finale!!

Thrift Store Cosplay Day 31: Star Wars Princess Leia, Han Solo, Luke Skywalker fashion blog post

Thrift Store Cosplay fashion blogger nerd post Instagram challenge

Day 31: Princess Leia, Han Solo & Luke Skywalker

Today is the final day of my thrift store cosplay series. I really hope you all have enjoyed my shopping adventures. I certainly had a blast doing it! And now my wardrobe is tricked out!!

I wanna hear what your favorites were and if this inspired you at any point to give your local thrift stores a try. Is there a cosplay you think I should resurrect for Halloween in October? Or a character you’d like to see me try for the next series? Let me know!!

For the big finale, I pulled out all the stops and I’m bringing you characters from my favorite movie franchise of all time. This should come as no surprise…it’s Star Wars. I chose Star Wars! A Princess, a Scoundrel and a Farm Boy!! Enjoy!

Thrift Store Cosplay Day 31: Star Wars Princess Leia, Han Solo, Luke Skywalker fashion blog post

Princess Leia:

Thrift Store Cosplay Day 31 grand finale Princess Leia Star Wars fashion blog post

Dress from Plato’s Closet

Shoes from OMG Thrift

Belt from Goodwill

Han Solo:

Han Solo thrift store cosplay

Vest, Pants and Belt from Goodwill

White Shirt from Plato’s Closet

Boots from my shoe closet

Luke Skywalker:

Thrift Store Cosplay Day 31 grand finale Luke Skywalker Star Wars

Tunic, Pants & Shoes from Goodwill

Belt from Salvation Army

Dating and Star Wars

Star Wars blog post

It was a blind date…plain and simple. I walked into it with the lowest of expectations, because experience had taught me to be cautious and common sense had taught me to be sensible. I wasn’t bitter or jaded about the endeavor…not yet, at least. Just realistic, something I try very hard not to be on a regular basis.

I walked in head held higher than my hopes. Because I am a people person. Talking…I’m good at that. And after all, a blind date need only go on as long as you want it to. What’s the worst that could possibly have happened?

We sat down, ordered drinks and immediately dove for the basket of bread at the same time. Bread is a comfort food and clearly we were both feeling the kind of discomfort that can only come when a friend of a friend sets you up with a friend of a friend’s friend. Or however the hell fate had brought us together that night.

The first question he thought of¬†was “what’s your favorite movie?” A seemingly innocuous question for anyone…anyone but me, that is.

Because I don’t just have a favorite movie…I have a favorite movement. I have a favorite fandom! I have something that dominates a lot of my brain space and most of my wardrobe!! I have…STAR WARS!!!

Star Wars blog post

Now, when it comes to dating, there are a lot of things…”skeletons”…that belong in a person’s closet until someone know’s you better than what is possible on a first date. My love of Star Wars turned out to be a skeleton that I should have left buried in my closet. But this was before I knew that I wasn’t supposed to tell boys on dates that I liked loved LIVED Star Wars.

Moments after the question came tumbling out of his mouth, I quickly responded with a short and sweet, “Star Wars!”

Intrigued, he opened Pandora’s box and asked, “Oh yeah, which one?”

I smiled to myself and said, “All of them.”

“No!” he said. “Which of the movies is your favorite one?”

“Well,” I said. “The Empire Strikes back is arguably the best of all of them. Though, we have to ask ourselves…where would we be without A New Hope? And yet, if I’m being honest…it’s Return of the Jedi that tugs hardest at my heart strings. Something about the Throne Room scene has always captivated me the most. As Luke wrestles with his darker nature, the Emperor slowly starts to lose his grip on his most prized apprentice. Which brings me to the prequels…I personally love all of them too. The overarching story of Anakin Skywalker’s descent into darkness and inevitable betrayal of the Jedi forces me to ask so many questions about the movie franchise I grew up with and love dearly. That’s so interesting to me. Sure…sure…they’re flawed movies. But that doesn’t diminish their value to the franchise overall, in my opinion. Does…does that answer your question?”

With a vaguely terrified look on his face, he responded, “I liked the first one.” As he rolled his eyes and ducked his head, I knew…this date was over.

Now, some may think my answer was a bit showy, possibly a display of nerd elitism…but I assure you, it was an answer that came from the purest place in my heart. A place that just wanted to find commonality in the midst of adversity. And yet, this man was immediately disinterested in me based on my lengthy answer to his simple question.

I’ve learned over the years that this question is best answered with much more care¬†than I gave it on that date. Perhaps I should have said less and smiled more. But that’s just not who I am. And isn’t the point of a first date to get to know the other person and show them who you are? Wasn’t that what I was doing? Like a bull in a China shop, I had wrecked the whole damn thing.

I set my bread down on my napkin, thanked him for his time and I left. The look on his face told me all I needed to know. In his eyes…I was a freak. A Star Wars freak! Little did he know…that was perfectly fine with me!

I didn’t leave the date because Star Wars is a deal breaker…though now, it totally is! I didn’t leave because he seemed mildly intimidated and borderline afraid of me. I left because I may not have known¬†him, but I know me! If he was turned off by my passion for Star Wars and couldn’t even understand it in the least, meaning he didn’t feel as passionately about anything as much as I do about that galaxy far, far away….then, what was the point of wasting an hour of small talk on him. Or of him wasting his time on me?

Some people just aren’t meant to be together. And we were a case in point.

I choose my words more carefully when on blind dates these days. I keep my skeleton in the closet longer than I used to, but not too long. I won’t hide who I am. And if they don’t like it, I ain’t interested. And, come on! There are way worse skeletons you could have in your closet than some handmade Padm√© cosplay, a Darth Maul lightsaber, a wardrobe full of Star Wars t-shirts, a book case full of Star Wars novels (both Legends and new Disney canon) and the ability to recite from memory most, if not all, of the original trilogy.

Hell, a first date spent debating the evils and virtues of Jar Jar Binks would be a success in my book. Is that too high a bar to set? I think not!

Star Wars Day

Taking a little detour from #TheBradshawChallenge momentarily to talk about Star Wars Day! May the 4th Be With You…always!! But especially today!

Let’s talk about ways you can¬†celebrate!

1. Star Wars Marathon

This is the most ideal way to celebrate the day. But since the 4th falls on a Thursday this year, staying home and binge-watching Star Wars movies while eating a box of Wookie Cookies can be a little hard to accomplish. So maybe just choose your most favorite Star Wars movie and watch that today. My favorite is Return of the Jedi, so I will be watching that when I have a moment after work tonight!

giphy.gif

2. Rep Your Fandom

Another great way to celebrate today is to wear your fandom gear all day long! Here are some of my favorite Star Wars outfits as well as what I decided to wear today!

Today’s outfit:

wp-1493907645092.png

Other favorite Star Wars outfits:

styled by Star Wars Beep Boop Beep Clothing fblogger

Styled by Star Wars fblogger Her Universe

wp-1493908005154.png

3. Get in a Debate

Do you have anyone at work, at home, at the grocery story that likes Star Wars? Get in a debate with them. Say something about how much you love the prequels or that you think Jar Jar Binks isn’t the antichrist! That will kick start a quick conversation with any super fans in the vicinity and maybe make a new friend (or enemy depending on what you say!!)

wp-1493908072297.png

4. Spread the Love

A great way to decipher if someone is a true fan and potential new friend is to offer them the official greeting that must be said on Star Wars Day “May the 4th Be With You.” If someone says this to you, make sure to respond properly and to listen for those that do as well which is, of course… “And also with you!”

bGQ9eIE.gif

5. Star Wars Book Club

Star Wars book club on Goodreads nerd blogger

Shameless plug coming up. If you are interested in going deeper into the Star Wars Expanded Universe, then my Star Wars Book Club is exactly what you should discover today on Star Wars Day. Head over the Goodreads and see what we’ve already read and what we are planning to read and jump in as you’d like. This month’s book is Thrawn by the incomparable Timothy Zahn.

51+Lrg-FVwL._SX327_BO1,204,203,200_.jpg

6. Tweet, Like, Meme, Gif, Post, Gram, Tumble, etc.

B4Df8Wkl.jpg

Today is a day to embrace the social media juggernaut.¬†Jump in with all you have and get involved in the inevitable fan fest that happens across all social media platforms today. What’s your favorite Star Wars Movie, tell me on Twitter? Do you have a favorite meme, share it with me on Instagram?¬†Looking for someone to engage in step 3 with, connect with me on Facebook…I can¬†debate the virtues of Hayden Christensen all day long!!

Don’t fight it. Join me!!
65565080.jpg

7. Go Shopping

Today is a great day to have a little Star Wars shopping spree. Plenty of shops are having specials today in honor of Star Wars Day. Here are some of my favorite places to procure Star Wars merch…¬†Her Universe, Beep Boop Beep Clothing, Think Geek, my local Goodwill and Salvation Army, Disney Store, and Etsy.

There are so many other way to celebrate Star Wars Day too. What are you doing today??

And May the 4th Be With You!

giphy-1.gif

Book Sharing

I love books book club nerd blogger

I love books!

I love books book club nerd blogger

All kinds of books. Biographies, history, sci-fi, fantasy, romance and more. Books can take you away to exotic destinations like Narnia, Asgard, Middle Earth, Hogwarts, Galactic Sector ZZ9 Plural Z Alpha, Oz, the planet Buzzell and beyond! And if you love books as much as I do, then come over to Instagram @nerdinthesand

In an effort to live a more minimal lifestyle, I’m attempting to pare down my collection of books. This is your gain, readers!! Cause instead of selling my books…I’m just giving them away! That’s right…they’re free. A couple books a week!

If you live in the US, like to read books and have an Instagram account then you could win them. This week I gave away Dorothy Must Die by Danielle Paige and A Whole New World by Liz Braswell.

IMG_20170329_155327_002.jpg

I hope you’ll take my books off my hands and put them into your own! And as I find new reads that I simply love and can’t put down, I’ll make sure to let you know and¬†share them as soon as I do actually put them down.

And for some other book related goodness, come on over to Goodreads and join my Star Wars Book Club!! We read Star Wars books and talk about them and we want you to join us!!Star Wars book club on Goodreads nerd blogger

Bun Challenge

#12Days of Star Wars Instagram Challenge Nerds

Perhaps you’ve seen the popular Instagram account @willitbeard and if you haven’t, prepare to be delighted by Pierce Thiot and his beard. Pierce posed the question “Will it Beard?” And has set out to see exactly what kind of everyday objects, foods, toys, etc will fit in his beard and stay in his beard. Check it out:

enhanced-buzz-32085-1392048457-15.jpg

enhanced-buzz-9209-1392048574-19.jpg

enhanced-buzz-28745-1392048348-9.jpg

Pierce inspired me and¬†gave me an idea for #12DaysofStarWars …

I call it the Bun Challenge and I’m asking you… #willitBUN

Here’s the gist: What can you strap to your head that will give you Princess Leia buns. Cinnamon buns (rather obvious), toy tires, buns made of Lego, buns made of cookie dough? Let your imagination take you away and make sure to post pictures to Instagram (@nerdinthesand) and Twitter (@nerdinthecity) with the hashtags #12DaysofStarWars¬†and #WillitBun

I have an awesome giveaway and every picture you post and tag me in will get you an entry! Giveaway winner will be chosen on 12.8.16 at midnight! Happy Bunning!

Here’s the first one I came up with¬†today…rather easy and obvious, but ya gotta start somewhere!

Star Wars Instagram Bun Challenge #WillitBun STarbucks bagels PRincess Leia

Bagel Buns (bagels fresh from Starbucks and yep…I bought 2 bagels just to pin to my hair! That really happened! It’s called dedication!)

Can’t wait to see what YOU come up with!

12 Days of Star Wars

#12Days of Star Wars Instagram Challenge Nerds

Nerds!! There are only 11 days left till our eyes behold the next installment in the Star Wars saga. (10 if you plan on going on Thursday night!) This Star Wars is going to have a decidedly different flavor than the 7 that have preceded it. There will be no scrawl at the beginning of the film. It’s going to take place in a timeline that we are familiar with but with a whole slew of new characters. And I, personally, am on the edge of my seat waiting for opening night!! I can barely contain my excitement!

I’m doing a Star Wars Challenge over on Instagram to give myself an outlet for all my Star Wars joy! Come play! @nerdinthesand #12DaysofStarWars

#12Days of Star Wars Instagram Challenge Nerds

What are you most looking forward to seeing in Rogue One? Brand new characters like Jyn Orso, Captain Cassian Andor, K-2SO and Director Orson Krennic? The return of familiar characters like Mon Mothma, Bail Organa and Darth Vader himself? Perhaps you’re pumped to see how it’s going to set up the story to lead right into our beloved Original Trilogy? I can’t decide which part I’m most excited about.

I just know that every time a new Star Wars comes out I feel like I did in 1999 when The Phantom Menace came out and my friends, family and I waited in line for hours for that midnight showing.

I grew up with Star Wars (this you already know) so there was never a time when it wasn’t a part of my world. I don’t remember the first time I saw Episodes IV, V and VI. But I¬†do remember when the news hit that George was finally going to give us a prequel trilogy. The impossible had become possible. There would be more Star Wars in our future!!¬†I felt almost the same way in 2012 when Disney announced it’s acquisition of Star Wars and that ¬†the purchase would mean¬†that once again, the Star Wars universe would be expanding.

So yeah…I’m pumped! There is no fandom that hits me the way Star Wars does. No fandom has ever come close. And I think…no fandom ever will.

Get your tickets for Rogue One TODAY!