2016 is in full swing at Nerd in the City and Lean Girl’s Club. We are determined to make this year count for more than just 12 sheets of pretty calendar paper!! This is THE ONE! I say that every year. Because every year it’s true. Every new year is a chance to make it. And this one is no exception. Exciting things are happening for me in 2016 and I hope they are for you as well. The moral of the story is that life is moving forward. It doesn’t stop because we aren’t ready for what’s coming around the corner.
We can either jump on board or get bumped and bruised from trying to fight the flow. Trust me, I’ve been on the bumps and bruises side of life. I fought for love that wasn’t right for me. I fought to leave New York, when New York wasn’t quite done with me, and then I fought to stay there long after it was. I’ve fought against jobs that were right for me and for friendships that were wrong. I wish I was a quick learner, but when it comes to making the “right” choices, it takes time. And if someone is telling you that it’s easy…they don’t know what they’re talking about! No one has it easy.
That’s why it’s so important to reset every year. Give yourself a chance to start fresh. If you gained weight (like I have) forgive yourself and move on. If you lost a job, accept the change and move on. If you lost a love, find a place for them in your heart and move on. It’s not easy, but it’s possible.
If fitness is an area that you have been struggling with (like I have) please join Grace from Lean Girl’s Club and me over on Instagram for our 2016 fitness challenges. Every Monday we’ll be starting something new. Last week Grace and I were all about the stairs.
She took the stairs,
I took the stairs…
and some of you took the stairs too…
This week we are jumping rope. So Step 1: Get yourself a jump rope and then show us what you got. We’ll be doing this challenge all week, so there’s plenty of time to jump in! (See what I did there!!) 😉
In Week 2 I really felt like I was in the zone. My morning runs were really strong. And coming out of Iron Man week I was ready for the next challenges. The foods I ate during Iron Man week really helped me reboot my eating habits and eat clean and healthier meals! Heading into week 2 it was time to up the ante. Check out the plan for Hulk Week below:
Week 2: Hulk Week
The next Avenger to be introduced to the franchise was, The Hulk. After an accident in the lab and exposure to toxic amounts of Gamma radiation, mild-mannered scientist, Bruce Banner, was transformed into the green behemoth known as The Hulk. When angered Bruce goes green and starts smashing.
Originally played by Edward Norton, the role of the Hulk was recast for The Avengers. Mark Ruffalo took over the role. Obviously the muscle mass that The Hulk has onscreen is a creation of the magicians of the CGI department at Marvel. Ruffalo himself did do some training for the role, but maintained a scientists’ physique. He also reportedly gave up meat and dairy to prepare for the role of The Hulk. Read Mark’s interview with Paste Magazine here. And check out The Incredible Hulk fitness plan from MensFitness.com which is where I got some inspiration for this week’s plan.
Again, Avengers and Age of Ultron are on the list for the obvious reasons. I also watched The Incredible Hulk for inspiration, which is the least successful movie in the Marvel Cinematic Universe, but I actually really like it. And I think Norton makes an excellent Hulk! (I tried to watch Ang Lee’s ‘Hulk’… but that was a mistake. It’s a really terrible movie.) Besides the Avengers, there’s another group of super beings that might be able to relate to Hulk’s mutation…the X-Men. X-Men 1 and 2 are both great films and keep with the theme of being a little different than the average human. And then I added Fight Club to the list for good measure because 1: it has Edward Norton so…there’s that. and 2: it’s just a really phenomenal movie.
This list is comprised of music from The Incredible Hulk and The Avengers as well as music that reminded me of the Hulk. Anything to get me in the mindset while pumping iron every morning. Hope you pump up the jam with this playlist!
For Hulk week’s meal planning, I took a lot of suggestions from The Incredible Hulk fitness plan from MuscleandFitness.com and just tweaked it by removing dairy and meat from the list. A lot of greens (obviously) but mixed with some of the leftover items from Iron Man week, it made for a great week of eating!
Weekly Workout Challenge
Day 1: Dumbbell Chest Presses and Flys (2 sets of 15)
Day 2: Dumbbell Chest Presses and Flys (2 sets of 25)
Day 3: Rest Day
Day 4: Standing Shoulder Presses and Arm Curls (2 sets of 15)
Day 5: Standing Shoulder Presses and Arm Curls (2 sets of 25)
Day 6: Chest Flys, Dumbbell Chest Presses, Standing Shoulder Presses, Arm Curls (15 reps)
Day 7: Chest Flys, Dumbbell Chest Presses, Standing Shoulder Presses, Arm Curls (25 reps)
Remember to add in Day 7 (2 sets of Full Front Planks (60 second hold, rest in between)) from Iron Man week before each day’s challenge in Hulk Week. We are building up to a full body workout by the time we hit the end of the 6 weeks.
Here are the extra classes I took for Hulk Week to keep thinking Hulk-y thoughts:
This is a relatively new cycling studio in Manhattan. Right off the bat I was told that this was different than any cycling class I had previously took, but most specifically from Soul Cycle (which I told them I was used to doing.) Monster has great music, good energy and no tap backs. I have to be honest and tell you that Soul Cycle is my jam. But Monster was definitely my jelly!! I really enjoyed this class. And their first time rate is only $13, while their single class rate is $33. Definitely a class worth trying!
I chose to do yoga for Hulk week because keeping the heart rate in check is one of the ways that Edward Norton’s Banner keeps from transforming into The Hulk. Every Sunday at stores around the country, Lululemon closes down it’s shop and makes room for the yoga mats. They offer free yoga in their stores and even provide mats if you need one. It’s a wonderful, free weekly workout and they feature different instructors from local yoga studios each week. So you can get a sneak preview of different studios in case you are looking for more than just once a week. The instructor I took from during Hulk week came from Jivamukti Yoga and it was a really amazing practice! I have never been able to do a full bridge, and the instructor really pulled me out of my comfort zone…literally!!