Fitness

I don’t know about you, but when I hear the word “fitness” I immediately think of physical fitness. Working out, doing yoga, going for a run, doing planks, going to spin class, eating quinoa and kale and flax seed paste. (Ok…ok, I never ate flax seed paste!) Even when you Google fitness, it’s pictures of gyms and weights and really well-muscled human beings that show up. But what about mental, emotional and spiritual fitness.

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We, as a culture, need to adjust how we think about a person’s fitness. If someone is overweight and looking to lose a few pounds, we know just what to recommend. We share our favorite recipes and the tricks and tips that worked for us. But try and talk about mental or emotional fitness and…crickets! Not a lot of people offering their favorite prayers or the therapist that really helped them through a crisis.

What a disconnect from how the human body functions. Again, I don’t know about you, but when my mind isn’t right it throws everything else into a tailspin. And not the good kind of Tailspin!

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Let me tell you about 2016. I was the heaviest I’d ever been. Weighing in at over 200 pounds, which for my body frame and height is not the worst I could be, but it was the worst I’d ever felt physically. Guess what was going on mentally…spoiler alert, it wasn’t rainbows and puppies!! It was a difficult year and there were times when I prayed God would just release me from my life. Yeah…you read that right.

My mind was not in a good place. My emotional and mental fitness took a toll and it was very apparent in my physical fitness as well. My smile had disappeared and there was no way I could get up and care about myself enough to go for a run or cook myself a healthy, balanced meal.

The people in my life tried the best they could. But I was embarrassed and thought I should be more “grown up” and able to handle the stress that seemed to be piling up on me. Guess what…I couldn’t. And no amount of “suck it up, kid” mentality could fix it! I was sinking and the world had little to offer in the way of help.

Ultimately, I am a woman of faith, so my reliance on God and His plan for me is what brought me back to who I truly am. Not everyone has that. And not everyone can see clearly in those moments. How are we working to make things easier for people struggling with the darker corners of their mind? How are we showing that we care just as much about mental health as we do about the physical?

I gotta say, I think we’re getting better as a society at “allowing” mental illness to be something important and something to not be ashamed of. But don’t get me wrong…we still have a long way to go!

If you feel like the stress of the world is piling up and the hope you have seems to be waning, reach out!! Reach out to me, your local church, a mentor or someone you trust or call this hotline: 1‑877‑SAMHSA7 to figure out some next steps you can take toward mental fitness! It’s important! And someone cares!!

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New Year, New Word

As you may (or may not, if this is your first visit to my blogosphere) know, I gave up New Year’s Resolutions a few years ago. I decided it was time to stop changing things about myself and start challenging myself to simply be better.

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Each year I choose a word that will become a mantra, a creed, a manifesto to use for the whole of the year.

2016’s word was “Free” and to be honest, it was the opposite of a free-ing year. At times I wanted to be anywhere other than where I was. But in the aftermath of the year that seemed interminable, I can’t help but reflect upon those inalienable rights that I have taken for granted, like…you guessed it, Freedom.

But I don’t want to start this year with the same mistakes as last year. The challenge is to be better. And better is what I intend to be.

With that being said, this year I have chosen the word “Believe” to represent my journey through 2017. Somewhere between New York, California and Florida I stopped believing. I stopped believing in myself, in humanity, and in basic human decency. And while my belief in God never wavered, my trust in Him sure did and my belief in His plan over mine definitely took a hit. God and I have been in a bit of a knock down, drag out for the majority of the year.

But let’s be honest, I was only one doing any fighting in this relationship.

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Believe is one of those airy concepts like “Dream” or “Imagine.” It’s not quite as tangible as other words might be. “Trust” is a word you can sink your teeth into, but Believe…it’s more abstract. There are a lot of ways it can be applied.

That’s exactly what this year is gonna be about. What exactly do I believe? What do I believe about myself? What do I believe about the world? What do I believe are the best practices from a political standpoint? And how does my belief in faith translate to my daily life?

This is a big one, guys. You know how you never pray for patience because if you do God’s gonna throw something or someone at you that will force you to BE patient? This feels like that kind of mine field. Figuring out my core beliefs could take me anywhere.

The Liz of 2016 wasn’t ready for that kind of adventure. The Liz of 2016 wasn’t ready for that kind of challenge. The Liz of 2016 was merely treading water. But no more!

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I hope you’re ready to share in this journey with me. And I hope you choose a word that will represent your year. If you decide to give up on resolving to change, then share your word in the comments below and I will do my best to encourage you this year.

What I’ve learned most from 2016 is that community and encouragement are more important than ever. There are way too many things in this world, in this country that will divide us if we let them. The way we speak, the words we say, the colors of our skin, the religions that we practice. That’s why we have to find common ground. The fact that we are all flawed human beings is a great place to start!!!

Have a Happy New Year and know that I BELIEVE in you!

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Yes…YOU!

February Instagram Challenge

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Happy February, gently readers! This is the month of love and I wanted to celebrate nerdy love of all kinds with a special February Instagram Photo Challenge.

Each day for the month of February we are going to be talking about the different things that nerds can and do love. This is by no means a comprehensive list, as this world is far too vast to account for all the love in it. But we can talk about the things that this specific nerd loves greatly and perhaps you can relate and share what it is that you love.

Share your pictures with me on Instagram by tagging @nerdinthesand and don’t forget to use this month’s designated hashtag: #Nerdslove… You can feel free to fill in the blank for yourself or take a picture that represents the prompt I’ve provided on my #Nerdslove calendar.

The world is your oyster, nerds. Don’t let me hold back your creativity!!

And if you have ideas for future Instagram challenges that you’d like to see me complete, please email me at nerdinthecity01@gmail.com. I always love to hear from you!

Come join #TheSweatPack

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2016 is in full swing at Nerd in the City and Lean Girl’s Club. We are determined to make this year count for more than just 12 sheets of pretty calendar paper!! This is THE ONE! I say that every year. Because every year it’s true. Every new year is a chance to make it. And this one is no exception. Exciting things are happening for me in 2016 and I hope they are for you as well. The moral of the story is that life is moving forward. It doesn’t stop because we aren’t ready for what’s coming around the corner.

We can either jump on board or get bumped and bruised from trying to fight the flow. Trust me, I’ve been on the bumps and bruises side of life. I fought for love that wasn’t right for me. I fought to leave New York, when New York wasn’t quite done with me, and then I fought to stay there long after it was. I’ve fought against jobs that were right for me and for friendships that were wrong. I wish I was a quick learner, but when it comes to making the “right” choices, it takes time. And if someone is telling you that it’s easy…they don’t know what they’re talking about! No one has it easy.

That’s why it’s so important to reset every year. Give yourself a chance to start fresh. If you gained weight (like I have) forgive yourself and move on. If you lost a job, accept the change and move on. If you lost a love, find a place for them in your heart and move on. It’s not easy, but it’s possible.

If fitness is an area that you have been struggling with (like I have) please join Grace from Lean Girl’s Club and me over on Instagram for our 2016 fitness challenges. Every Monday we’ll be starting something new. Last week Grace and I were all about the stairs.

She took the stairs,
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I took the stairs…

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and some of you took the stairs too…

Taking the Stairs Fitness Challenge Blog Collaboration Lean + Nerd
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This week we are jumping rope. So Step 1: Get yourself a jump rope and then show us what you got. We’ll be doing this challenge all week, so there’s plenty of time to jump in! (See what I did there!!) 😉
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