How Marvel Has Evolved

How Marvel Has Evolved - Nerd in the City

How Marvel Has Evolved

As we embark on Infinity Gauntlet Fitness and inch ever closer to the release of Avengers: Infinity War (April 27th, you guys!) it feels like as good a time as any to reflect on the journey Marvel’s taken us on in the last decade. Particularly in the last two or three years, as the MCU has expanded and Marvel has gained more pop culture influence than even company executives (likely) ever dreamed of, it feels like there’s been a great deal of evolution. Once I got to thinking about this, I realized the extent of it is actually pretty great, so I decided to write it all up. 

Side Arcs Have Drifted Away
This isn’t true in all cases. For instance the Captain America series is more or less directly in line with the core Avengers/Infinity War collaborative films. But elsewhere, a lot of the MCU side arcs seem a little bit more separate from the Avengers saga than they once did. Thor films have completely taken on their own flavor; the Guardians movies and Ant-Man series exist largely for MCU comic relief; and Black Panther certainly seems poised to launch almost its own world within the MCU. At this point it feels more like Marvel is in charge of several interconnected series, rather than one big one with a lot of separate chapters. 

The Netflix Experiment Got Huge
Once upon a time the introduction of a Daredevil series on Netflix seemed almost quaint. It was exciting, to be sure, and as it turned out Netflix and Marvel did a wonderful job with it. But it seemed very small compared to the sheer magnitude of the MCU. But even though blueprints were released pretty early as to the plans to expand the Netflix concept, it feels like a surprise just how big it all got, and how quickly. We’ve now seen multiple seasons for multiple heroes, as well as The Defenders, and it’s only been a few years. Oh, and for what it’s worth, the newly released second season of Jessica Jones is as good as any of it! The show is ahead of its time and thoroughly entertaining. 

The Gaming Priorities Shifted 

Aside from streaming and TV, gaming is probably the biggest side branch of the Marvel empire, and it’s actually changed quite a bit. Two years ago most of what Marvel had to offer in this arena existed via mobile app or online casino. Now the landscape is quite different. Playtech, the online developer responsible for the casino games, flushed out all of its Marvel content. And the apps, while still running strong, are taking a backseat as the company looks to develop more high quality console games. A few of these are just around the corner, and should elevate Marvel gaming to new heights. 

Diversity Became A Priority 
To put it bluntly, all of Marvel’s leading heroes for many years were straight, white men. To some degree this was to be expected, since that’s the case with many of the most prominent heroes in the comic books. But the studio took far too long to figure out ways to emphasize non-white, female, or LGBT characters (and we’re mostly still waiting on that last one). But credit where credit’s due, diversity has become a clearer priority in the last couple of years. Black Panther just became one of the biggest hits in the MCU and is a terrific celebration of black culture (with a few fantastic, strong female characters as well). And there are some female-led films coming down the pipe. Things are moving in the right direction, and in a beautiful way the MCU feels different for it. 

There May Be Award Talk
Here we’re looking into the crystal ball a little bit, but why not? There’s a chance that another year from now, when we’ve already witnessed the Infinity War, Deadpool has given us a stash of new quotable lines, and Infinity Gauntlet has whipped you into shape, we’ll be talking about how Black Panther performed at the Oscars. None other than Christopher Nolan has predicted a nomination, and he certainly isn’t alone. Award talk for a Marvel movie would definitely represent an exciting evolution in the MCU.

This is a contributed article from Henry Johns.

The Road to Civil War

Marvel Cinematic Universe Entertainment Civil War #TeamCap blog

Marvel Cinematic Universe Entertainment Civil War #TeamCap blog

We are on the verge of Civil War…no, not the North vs. South kind…no, not the Dems vs. GOP kind. The Marvel-ous kind!! The #TeamCap vs. #TeamIronMan kind!! The kind that will have grown men and women crying in the aisles come Thursday, May 5th (for the early birds) and Friday, May 6th for the rest of the viewing public.

There are those who have already laid eyes on this highly anticipated entry in the Marvel Cinematic Universe and the word is GOOOOOOOD!!!

So get ready for it…if you can. You’ll probably need lots and lots of tissues. Marvel has probably purchased stock in Kleenex cause they know we’re gonna need them!

To prepare for this journey I am watching the entire MCU in order starting today, Wednesday, April 27th and going all the way till the premier of Captain America: Civil War.

Join me over on Twitter every night for live tweets. But be warned…my gif game is hella strong, so if you choose to join…you better be ready to bring it!

We know where Spiderman stands…and Black Widow and Hawkeye and Ant-Man and Rhodey and The Winter Soldier himself. But where do you stand, nerd?? WHERE!

My feet are firmly planted in the #TeamCap camp!! But there is room for everyone in my nerdy family. (Even those who make bad choices…looking at you #TeamIronMan *wink…just kidding…i love ya…but seriously!)

See schedule below…

Captain America: Civil War Marvel movies watching blog

UNITED WE STAND                                                                                                DIVIDED WE FALL

Marvel’s Shipyard

Today I’m examining relationships in the MCU. Watching Agents of Shield last week led me to the realization that there are very few functioning or healthy relationships over at Marvel.
Maybe it’s the superhero business…there’s hardly time for love much less relationship counseling. Has to be hard to find time for romance when you’re trying to save lives and save the world.
Let’s see who stands a chance of making their ship sail… (and see how many ship analogies I can possibly come up with!!)

1. Tony Stark and Pepper Potts (aka #Pepperony)
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This is currently the strongest ship in the fleet. Tony and Pepper flirted in Iron Man, were together by the time Whiplash tried to take Tony out in IM2 and have survived not one but 3 other Marvel movies (Avengers, Iron Man 3 and Avengers: Age of Ultron.) It’s funny to think that the most narcissistic Avenger is the one in the healthiest relationship. Shows real growth! Good for you Tony (but we really mean Good for you, Pepper, cause we know who’s the Captain of this ship!)

2. Bobbi Morse and Lance Hunter (aka #Huntingbird)
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These two were on again/ off again all last season, but currently things seem to be on the rise for these two. Bobbi is back in the field and Hunter has let his vengeance against Ward for almost killing his ex-wife cool off a bit. It’s tough to find a happy ending in the line of duty, but these two are really making a go of it. Their chemistry is great and I can’t wait to see where this ship sails off to.

3. Hope Van Dyne and Scott Lang (aka #Scope)
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Coming in third place would have to be the newcomers to the Marvel Universe. From Marvel’s Ant Man, I present Scott Lang and Hope Van Dyne. This is a budding romance. So new that it hasn’t even made it through one full film yet. We’ll keep an eye on these two. But seeing as Hope already has title billing in the second Ant Man film aptly titled, Ant Man and the Wasp, chances are that come 2017, this ship will still be floating.

4. Daisy Johnson and Lincoln Campbell (aka #StaticQuake)
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This ship is still on it’s maiden voyage. Having just met last season and surviving some pretty heavy stuff, Lincoln went on the lamb. But he’s back and already making out with our girl, Quake. Definitely a ship to keep an eye on. (Although, am I alone in dreaming of Grant Ward secretly being on the side of good and eventually getting back together with Daisy/Quake/Skye? I’m willing to eventually give up on the dream…but not just yet. Come on #SkyeWard)

5. Thor Odinson and Jane Foster (aka #Fosterson)
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Talk about long distance relationships. These two don’t just have the pitfalls of a ‘normal’ couple, they have entire realms between them. They said goodbye at the end of the first Thor after a couple steamy kisses. Thor was far too busy fighting his brother in Avengers to visit his lady love. In Thor 2, the couple is reunited temporarily because of that pesky ether. But after returning Jane to Earth and heading back up to Aasgard, where he belongs (and returning for a quick, steamy kiss) they are parted again. While Thor does take time to brag on his girl in Avengers: Age of Ultron, I don’t see this ship surviving the long voyage. But hey, you never know. Long distance works for some people. Maybe Thor and Jane can make it.

6. Steve Rogers and Peggy Carter (aka #Steggy)
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Get out your tissues. We all know how this one ends. This ship never had the chance to get out of the dock. Luckily Peggy goes on to have a kick ass career as a spy and Rogers…well, we know that Marvel is pushing Peggy’s granddaughter, as a potential future ship. But for now, Steve has new Avengers to train and old Avengers to war against.

7. Bruce Banner and Natasha Romanoff (aka #Brutasha)
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This is one ship that has split the fanbase. In the comics both of these Avengers have very different love lives that don’t involve each other. Bruce was always destined for fellow scientist, Betty Ross (played by Liz Tyler in the Edward Norton film, The Incredible Hulk…but we won’t mention that one.) And Natasha had a couple ships in the comics including but not limited to Hawkeye, Daredevil and Captain America. So imagine everyone’s surprise when the MCU turns it all around and has Black Widow turning up the heat with Bruce in Avengers: Age of Ultron. A little flirting and a passionate kiss does not a solid ship build. But it gives us something to look out for in the future.

8. Jemma Simmons and Leo Fitz (aka #FitzSimmons)
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Grab those tissues again, cause so far this is a ship that could rival the Titanic. At the end of season 2, Fitz and Simmons were on the verge of exploring their feelings for each other. Then along came the Kree Monolith that held a portal to another realm where a dark, handsome stranger and his arms were waiting for Simmons to cling to. (Not cool, Marvel. Not cool!) Marvel’s Agents of S.H.I.E.L.D. is currently in season 3. So the jury is still out on this ship. But given the givens, a happy ending is a long way off for these two.

9. Melinda May and Andrew Garner (aka #Meldrew)
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Tissues…you may as well hang on to them. (Are you sensing a trend here?) After the events of season 2, the future looked bright for Andrew and May as they rode off into the sunset. But come season 3 and this couple is not living happily ever after either. Agent May is busy fighting bad guys and Andrew…well, he’s a little busy being a bad guy. I’m still keeping hope alive for these two.

10. Agent Colson and Rosalind Price (aka #Coulsalind)
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I don’t know if anyone was really on board with this one. But I never was. Coulson is very special to the Marvel Universe and he deserves a lady love who is equally special. Rosalind does not fit the bill. Plus…after last week’s episode it seems like she may not be on the side of good after all. It’s only a matter of time before this ship runs a ground. (Thank goodness.)

Which ships are you hoping will get a little work done in the MCU? Let me know in the comments below or connect with me on Twitter: @nerdinthecity

44 Reasons Why It Is Good To Be a Nerd

It is so darn good to be a nerd right now. And if you don’t consider yourself a nerd, let me go ahead and give you your very own, personal invitation. It is never too late to join our tribe.
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We may come off a little strong at first, but we love when people come to the Dark Side (or the Light, if you’re into that sort of thing.) Don’t mistake our passion and zeal for anything other than just that.

Sure…there are trolls. But trust me when I say, we take care of our own! Here are 44 reasons why right now is the time to join us…and together we can rule the fandom!!!
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1. STAR WARS EPISODE VII: THE FORCE AWAKENS (tickets have been purchased!! Internets have been broken. This is the big leagues.)
2. Star Wars Episode VIII (ok we don’t know what it’s called yet, but the script is written and the funds are already designated!)
3. Star Wars Episode IX (we don’t even know who’s directing this one, but trust us…we’ll be there!)
4. Star Wars: Rogue One
5. Rumors of a young Han Solo film (rumors are our bread and butter. Get used to it.)
6.Star Wars Rebels (It’s only on season 2, plenty of time to catch up!)
7. Anything else Star Wars that is in the Disney pipeline. (If you aren’t sensing a trend then there may not be hope for your induction into our society.)
8. Ok…we do like some other things too…try Star Trek (anything with Star in it makes the short list!)
9.New Star Trek TV show in the works
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10. Any and all things Marvel (ie: the next 14 items on the list)
11. Marvel’s Jessica Jones (this one premiers in 7 days so you better catch up and watch all of Daredevil on Netflix stat!)
12. Marvel’s Captain America Civil War (trailer will be dropping very soon.)
13. Marvel’s Doctor Strange
14. Marvel’s Guardians of the Galaxy 2
15. Marvel’s Spider-Man
16. Marvel’s Thor: Ragnarok
17. Marvel’s Black Panther
18. Marvel’s Avengers: Infinity War Part 1
19. Marvel’s Ant Man and the Wasp
20. Marvel’s Captain Marvel
21. Marvel’s Avengers: Infinity War Part 2
22. Marvel’s Agents of Shield (currently in season 3 on ABC)
23. Marvel’s Agent Carter (season 2 starts in January)
24. Marvel’s Luke Cage and Iron Fist (both coming to Netflix along with season 2 of Daredevil.)
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25. DC has a lot of exciting things coming to our eyeballs soon as well (they just haven’t all earned their own number slot in this nerd’s estimation, but some are worthy like…)
26. DC’s Suicide Squad
27. DC’s Justice League
28. DC’s Arrow (currently in season 3 on The CW)
29. DC’s The Flash (currently in season 2 also on The CW)
30. DC’s Supergirl (kicking major butt in it’s first season on CBS)
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31. The Walking Dead
32. Once Upon a Time
33. Doctor Who
34. Game of Thrones
35. More Jurassic Park
36. Word of more Indiana Jones is in the ether.
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37. A little thing called Fantastic Beasts and Where to Find Them (translation: more Harry Potter)
38. Harry Potter and the Cursed Child (translation: even more Harry Potter)
39. Netflix and Hulu are making it easier than ever to catch up on your nerd. In my day you had to wait for DVD sets to be released and either rent from Blockbuster (yeah that was a thing) or just spend the $29.99 to own it. You’ve got no excuses anymore! LOST, Buffy, Angel, Firefly, Heroes, Supernatural, X-Files they can all be yours!)
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40. Speaking of The X-Files, you better get started cause new X-Files is coming our way in January. Jump on it and believe!
41. Star Wars Battlefront (if you aren’t a gamer yet, why not let Battlefront pull you in!)
42. Any and all things Disney (they make things other than Star Wars and Marvel movies as well. I know…crazy!)
43. Oh, speaking of Star Wars…there is so much amazing expanded universe literature coming out. (Start reading! Reading is cool! There’s a lot to catch up on!)
44. There are plenty of other awesomely nerdy things coming out before and after and in between all that’s listed above. But I’m trying to think past December 17th, 2015 and I’m finding it very hard to do.

Well…you have a lot of homework to do so you better get started now. See you on the other side where I’ll be waiting with your Nerd membership card*. We will engage in an obligatory lightsaber battle and a game of Rock, Paper, Scissors, Lizard, Spock. It’s what we do!

*Membership card not guaranteed.

Finding Inspiration

I’m a pretty inspired person. I find inspiration in music. I find it in movies. I find it in books and blogs and friendships and in daily quiet time with God. Out here in California I find it when simply gazing at the sunshiney sky or a perfectly placed palm tree.
But sometimes the well runs dry.
So I made a list of the things that usually help me get my inspirational groove back.

Step 1: Turn to God
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This is usually the first place I turn. I admit, sometimes it takes a back burner in the quest for motivation and inspiration. But it should always be first. My favorite devotions are “My Utmost for the Highest” by Oswald Chambers and “Jesus Calling” by Sarah Young. I try to do these consistently. When I reach a stagnant moment, I will always have a place to turn.

Step 2: Make a List
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After placing my path back in God’s hands (time and again) I try and list the dreams He’s placed on my heart. The passions that I can’t shake. The “unreasonable,” “unaccomplishable” musings that fill my brain and heart constantly. In list form, they seem much more attainable!

Step 3: Watch any and all Marvel movies
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For some reason the MCU really sparks my imagination! I dream of being a superhero. I dream of saving the world. And after watching Captain America or Avengers, it just seems easier to accomplish.

Step 4: Walk, Run, Jump, Spin
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When I’m in a season of laziness and drought, it’s easy to forget or ignore the things I love most. Happiness doesn’t seem attainable in the darker moments. But I love working out! I really do. I had a guy at Crunch gym, a guy who was trying to sell me on a membership by the way, tell me that people work out to lose weight or gain weight or look better, but never because they love it. To which I responded, that’s nice…show me to my spin class. Cause I love spinning!! The feel of aching muscles, muscles that you may have forgotten existed is what keeps me moving.

Step 5: Read
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In addition to my Bible and my daily devotionals, I love to read biographies and autobiographies of inspiring people. People like Cary Grant and Katharine Hepburn and Bobby Kennedy and Mindy Kaling and Ellen Degeneres and Rock Hudson and Felicia Day and Amy Poehler and anyone else who strikes me as an inspiration. Their stories inspire my own.

Step 6: Write
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How can you expect to write about life if you aren’t living one. Staying home and catching up on 11 seasons of Supernatural may lead to some searing pieces about the show, but it won’t give you life experiences or insight into the greater struggle. So do all the other steps on this list and then write it all down. Share your life with people. Or take up a challenge like #NaNoWriMo (National Novel Writing Month.) I’ve never written a book in my life…but I’m gonna try it!

How do you stay inspired when inspiration seems lost?

30 Days of Nerdy Hair – Day 12

Day 12: Agent Peggy Carter from Captain America: The First Avenger

Now that Marvel’s Agent Carter has gotten a season 2, we will be able to learn even more about Steve Roger’s lady love. Their love story may not have gotten a happy ending, but Peggy never let that sadness define her journey. She went on to be a founding member of S.H.I.E.L.D. And another all around bad ass female in the Marvel Cinematic Universe. She’s strong and powerful, beautiful and vulnerable. Just like any really great character she has layers!

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And her hair is as fantastic as she is!!

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Sometimes the best hair for the job, is a woman’s!

#AvengerinTraining – Recap

After 6 weeks of weekly challenges, superhero meal plans and different classes all around New York City, I lost 15 pounds and I feel stronger than I ever have. 15 pounds is by no means as extraordinary amount of weight to lose. But it’s a good amount and it’s enough to be very proud of. There were times I faltered. Times I gave in to the temptation to fall off track. But it’s the getting back on part that makes the difference!!

If you decide to take this #Avengerintraining challenge, remember that any amount of activity is better than none.

-Staying motivated is sometimes hard, but never impossible.

-The second you make it about more than just a number on a scale…that’s when you find out the reason you want to do it in the first place.

-Never compare yourself to someone else’s goals or progress. Not the models in a magazine or fit actors in a movie or your coworker who is always hitting the gym. Their plan isn’t your plan. Their plan might not work for you. Find what does and ignore the rest!

Thank you for reading! I’ve got a couple ideas for some new nerdy workouts in the future. So I hope you’ll check back! And come follow me on other social media platforms! I love to connect with new people.

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Iron Man Week (photo by Cristina Fowler)
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Hulk Week (photo by Cristina Fowler)

 

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Black Widow Week (photo by Cristina Fowler)
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Thor Week (photo by Cristina Fowler)
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Hawkeye Week (photo by Cristina Fowler)
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Captain America Week (photo by Cristina Fowler )

Let me know what you thought about my workout. Did you try it, did you like it? And which week was your favorite?

#AvengerinTraining – Captain America Week

Finishing Strong

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Photo by Cristina Fowler

Entering the final week, I felt strong. Stronger than I’ve ever felt before. I discovered muscles I didn’t know could ache. I had better balance and control in my workouts. And since Captain America is my very favorite Avenger, I’d been looking forward to this week since the beginning of this challenge. And this week certainly did not disappoint!! It was an amazing finish to an amazing 6 weeks of focus and determination. I’m not an actress! And I’ll probably never be in a big budget action film. I’ll never have a crazy six pack or weigh 140 pounds. But I lost 15 pounds on this program and I have felt healthier than I ever have before! And that is success.

Week 6: Captain America Week

Watercolor Art by Blule
Watercolor Art by Blule

Steve Rogers, an average man with above average morals and a desire to do more than he was born to do. After joining the Army, Rogers was given a “Super Soldier Serum” that transformed him from a small town Brooklyn boy into the superhero known as Captain America.

To become what he needed to be to play the Super Soldier, Chris Evans packed on 30 pounds of muscle and spent a lot of time in the gym training as he never had before. Take a look over at BodyBuilding.com for the full report.

Inspiration

Movies

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Avengers, Age of Ultron, Captain America: The First Avenger, and Captain America: The Winter Soldier are all obvious. And if there’s on other comic book hero that will bring that all-American spirit, it’s DC Comic’s Superman. The alien who started it all. Without Supes there might be no Cap. And just imagine that sad, sad world!!

Music

In Captain America: The Winter Soldier, Cap comes back the world but is out of his time and has missed decades of pop culture, music, movies, etc. To try and catch up, Cap keeps a running list of things that people suggest he see or do or listen to. I tried to add some of the music to this list that Cap might have missed in the decades he spent in the ice. Including Falcon’s suggestion, Trouble Man by Marvin Gaye.

Meals

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I really loved having steak back on my shopping list!! Thanks Chris Evans!! Take a look at Evans’ meal plan at BodyBuilding.com

Weekly Workout Challenge

I chose an army crawl challenge for Captain America Week for the obvious reason. Before becoming Captain America, puny Steve Rogers joins the army to try to make something more out of himself, not knowing at the time what that would mean for him in the long run. So army crawls it was!!

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Photo by Cristina Fowler

Day 1: 2 Army Crawls across living room (Hands and Feet)

Day 2: 3 Army Crawls across living room (Hands and Feet)

Day 3: 4 Army Crawls across living room (Hands and Feet)

Day 4: Rest Day

Day 5: 3 Army Crawls across living room (Elbows and Knees)

Day 6: 4 Army Crawls across living room (Elbows and Knees)

Day 7: 6 Army Crawls across living room (Elbows and Knees)

Extra Credit

Boxing @ Church Street Boxing Gym

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Photo from Church Street Boxing Gym

This was my favorite class of the entire 6 week program. I’d never taken a full on boxing class before. Church Street Boxing Gym is everything a boxing gym should be. It’s in the basement of a building in downtown Manhattan. There are pictures plastered on the walls, a giant ring in the middle of the gym and punching bags hanging around every corner. Church Street offers a free intro class and it was so great! Best workout of the entire series. I love that they allow you to start punching the bags right away. Halfway through the class we were hitting the bags. I gotta tell you, it’s addictive and after all the other classes I’ve taken, I would sign up to do this weekly!!

Parkour @ Brooklyn Zoo

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Photo from Brooklyn Zoo

Parkour, for those of you who don’t know this word, is a form of free running. You’ll often see it in high speed action chases in movies/ TV like: Casino Royale, Arrow and of course Captain America. It’s the art of being able to handle any challenge that comes in your path as you run. Jumping, swinging, ducking. Throwing your body into the movements needed to keep your momentum up. Brooklyn Zoo specializes in a lot of amazing high intensity classes. And their parkour class did not disappoint!!! If I thought the boxing class or the cirque class was intense, I was mistaken after taking this!!! Another class I would definitely try again sometime. And their gym is really cool!! Classes are $20 if you pre register online. Give it a try and stretch yourself far beyond what you think you can accomplish!

Check out Iron Man week,  Hulk weekBlack Widow WeekThor Week and Hawkeye Week in case you missed them.

And make sure to comment below with any questions, comments, etc! And let me know if you are trying any of these. I would love to hear from you!!

#AvengerinTraining – Hawkeye Week

Pushing Through

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After hitting the wall during Thor Week, I was back on track and pushing through Week 5. Spring had returned, making morning runs a joy to complete! I really love to workout in the morning. I feel like it’s my personal time to get things done. Like the rest of the world is asleep and the early morning hours were made just for me. I live right across from Astoria Park in Queens and I love to run along the water. It’s a gorgeous view and if it’s a particularly warm morning, the breeze from the water feels wonderful. It’s definitely one of my happy places!

Week 5: Hawkeye Week

Watercolor Art by Blule
Watercolor Art by Blule

Clint Barton was introduced to the Marvel Cinematic Universe in Thor, when he was sent to the compound to keep an eye on a certain grounded Asgardian Prince. Barton, aka Hawkeye, is a proficient marksman in archery and joined the Avengers to help save the world from it’s biggest threats.

Jeremy Renner has been doing action films for a while now, The Hurt Locker, The Bourne Legacy, Mission Impossible: Ghost Protocol, so stepping into the role of Hawkeye seemed like an easy fit (though I’m sure the workout regiment was not easy.) Renner is 44 years old, though you’d never know it. Take a look at his fitness regiment over at Muscle World.

Inspiration

Movies

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Avengers, Age of Ultron… duh. You can also go ahead and rewatch Thor if you’d like, since Hawkeye is introduced to the MCU in that one. I also added a couple excellent films starring Jeremy Renner. In Bourne Legacy, Renner takes Matt Damon’s place and runs around being awesome! Also, try Mission Impossible: Ghost Protocol to keep with the spy spirit. And for good measure and an extra dose of archery, go ahead and watch The Hunger Games.

Music

Hawkeye is a warrior and a soldier, so I put a lot of music in this playlist that made me feel that way. Like I could run through bootcamp and finish the toughest challenges.

Meals

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For Hawkeye’s meal plan, I took my shopping list from CelebritiesExercise.com Honestly, I really believe that if you are watchful in your eating and keep to the simple rule of moderation, you could eat just about anything and maintain your health (with glaring exceptions of course.)

Weekly Workout Challenge

To channel my inner Clint Barton, I worked on my abs and did a crunch challenge. I know we see a lot of arms from Jeremy Renner, but the core always comes in handy, no matter which Avenger you are channeling! And since I have a serious sweet tooth, my stomach is one of my problem areas. All that sugar just sits right there. So working on the core and getting it strong was a big priority for me!

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Day 1: 30 Crunches (Middle, Left, Right)

Day 2: 60 Crunches (Middle, Left, Right)

Day 3: 90 Crunches (Middle, Left, Right)

Day 4: Rest Day

Day 5: 150 Crunches (Middle, Left, Right)

Day 6: 175 Crunches (Middle, Left, Right)

Day 7: 200 Crunches (Middle, Left, Right)

Make sure to take all the final day’s challenges from each Avenger with you into Captain America Week.:

-2 sets of Full Front Planks (60 second hold, rest in between)

-Chest Flys, Dumbbell Chest Presses, Standing Shoulder Presses, Arm Curls (25 reps)

-40 Squats (2 reps)

-20 Kettlebell Swings/ 20 Pushups

-200 crunches (Middle, Left, Right)

Extra Credit

Archery @ Big Apple Archery

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I loved archery! And Big Apple Archery in Queens is a really great place to learn. They do a great job of showing you proper technique and give you plenty of time to practice what you’ve learned. They have excellent equipment and a great range on which to practice. The class had a decent number of students, but wasn’t so full that it seemed overcrowded or anything. Plenty of room on the range for everyone in the class. I used a Groupon deal to take this class, but the first equipment rental is free and if you purchase a bow from there, the first class is free. Definitely worth a try!

Sports Conditioning @ Velocity Gym

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Photo from Velocity Sports Performance

Hawkeye is a warrior, a soldier, an agent of S.H.I.E.L.D. So I figured he’d have done a lot of different things to train. I took an intro class at Velocity where they focus on conditioning the whole body for different sports. We pulled weights, ran sprints (thought I was gonna die after the sprints) and worked with resistance bands. It was indeed a full-body workout! Every inch of me ached the next morning. An introductory class is free and when you walk in you might be a little intimidated, but don’t be. The instructors are really great and will help you make it through the whole class and finish strong. I trained with 3 other men on my team and it was a really great experience!!

Stay tuned for the following Avenger: Captain America. Check out Iron Man week,  Hulk weekBlack Widow Week and Thor Week in case you missed them.

And make sure to comment below with any questions, comments, etc! And let me know if you are trying any of these. I would love to hear from you!!