#AvengerinTraining – Recap

After 6 weeks of weekly challenges, superhero meal plans and different classes all around New York City, I lost 15 pounds and I feel stronger than I ever have. 15 pounds is by no means as extraordinary amount of weight to lose. But it’s a good amount and it’s enough to be very proud of. There were times I faltered. Times I gave in to the temptation to fall off track. But it’s the getting back on part that makes the difference!!

If you decide to take this #Avengerintraining challenge, remember that any amount of activity is better than none.

-Staying motivated is sometimes hard, but never impossible.

-The second you make it about more than just a number on a scale…that’s when you find out the reason you want to do it in the first place.

-Never compare yourself to someone else’s goals or progress. Not the models in a magazine or fit actors in a movie or your coworker who is always hitting the gym. Their plan isn’t your plan. Their plan might not work for you. Find what does and ignore the rest!

Thank you for reading! I’ve got a couple ideas for some new nerdy workouts in the future. So I hope you’ll check back! And come follow me on other social media platforms! I love to connect with new people.

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Iron Man Week (photo by Cristina Fowler)
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Hulk Week (photo by Cristina Fowler)

 

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Black Widow Week (photo by Cristina Fowler)
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Thor Week (photo by Cristina Fowler)
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Hawkeye Week (photo by Cristina Fowler)
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Captain America Week (photo by Cristina Fowler )

Let me know what you thought about my workout. Did you try it, did you like it? And which week was your favorite?

#AvengerinTraining – Hawkeye Week

Pushing Through

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After hitting the wall during Thor Week, I was back on track and pushing through Week 5. Spring had returned, making morning runs a joy to complete! I really love to workout in the morning. I feel like it’s my personal time to get things done. Like the rest of the world is asleep and the early morning hours were made just for me. I live right across from Astoria Park in Queens and I love to run along the water. It’s a gorgeous view and if it’s a particularly warm morning, the breeze from the water feels wonderful. It’s definitely one of my happy places!

Week 5: Hawkeye Week

Watercolor Art by Blule
Watercolor Art by Blule

Clint Barton was introduced to the Marvel Cinematic Universe in Thor, when he was sent to the compound to keep an eye on a certain grounded Asgardian Prince. Barton, aka Hawkeye, is a proficient marksman in archery and joined the Avengers to help save the world from it’s biggest threats.

Jeremy Renner has been doing action films for a while now, The Hurt Locker, The Bourne Legacy, Mission Impossible: Ghost Protocol, so stepping into the role of Hawkeye seemed like an easy fit (though I’m sure the workout regiment was not easy.) Renner is 44 years old, though you’d never know it. Take a look at his fitness regiment over at Muscle World.

Inspiration

Movies

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Avengers, Age of Ultron… duh. You can also go ahead and rewatch Thor if you’d like, since Hawkeye is introduced to the MCU in that one. I also added a couple excellent films starring Jeremy Renner. In Bourne Legacy, Renner takes Matt Damon’s place and runs around being awesome! Also, try Mission Impossible: Ghost Protocol to keep with the spy spirit. And for good measure and an extra dose of archery, go ahead and watch The Hunger Games.

Music

Hawkeye is a warrior and a soldier, so I put a lot of music in this playlist that made me feel that way. Like I could run through bootcamp and finish the toughest challenges.

Meals

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For Hawkeye’s meal plan, I took my shopping list from CelebritiesExercise.com Honestly, I really believe that if you are watchful in your eating and keep to the simple rule of moderation, you could eat just about anything and maintain your health (with glaring exceptions of course.)

Weekly Workout Challenge

To channel my inner Clint Barton, I worked on my abs and did a crunch challenge. I know we see a lot of arms from Jeremy Renner, but the core always comes in handy, no matter which Avenger you are channeling! And since I have a serious sweet tooth, my stomach is one of my problem areas. All that sugar just sits right there. So working on the core and getting it strong was a big priority for me!

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Day 1: 30 Crunches (Middle, Left, Right)

Day 2: 60 Crunches (Middle, Left, Right)

Day 3: 90 Crunches (Middle, Left, Right)

Day 4: Rest Day

Day 5: 150 Crunches (Middle, Left, Right)

Day 6: 175 Crunches (Middle, Left, Right)

Day 7: 200 Crunches (Middle, Left, Right)

Make sure to take all the final day’s challenges from each Avenger with you into Captain America Week.:

-2 sets of Full Front Planks (60 second hold, rest in between)

-Chest Flys, Dumbbell Chest Presses, Standing Shoulder Presses, Arm Curls (25 reps)

-40 Squats (2 reps)

-20 Kettlebell Swings/ 20 Pushups

-200 crunches (Middle, Left, Right)

Extra Credit

Archery @ Big Apple Archery

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I loved archery! And Big Apple Archery in Queens is a really great place to learn. They do a great job of showing you proper technique and give you plenty of time to practice what you’ve learned. They have excellent equipment and a great range on which to practice. The class had a decent number of students, but wasn’t so full that it seemed overcrowded or anything. Plenty of room on the range for everyone in the class. I used a Groupon deal to take this class, but the first equipment rental is free and if you purchase a bow from there, the first class is free. Definitely worth a try!

Sports Conditioning @ Velocity Gym

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Photo from Velocity Sports Performance

Hawkeye is a warrior, a soldier, an agent of S.H.I.E.L.D. So I figured he’d have done a lot of different things to train. I took an intro class at Velocity where they focus on conditioning the whole body for different sports. We pulled weights, ran sprints (thought I was gonna die after the sprints) and worked with resistance bands. It was indeed a full-body workout! Every inch of me ached the next morning. An introductory class is free and when you walk in you might be a little intimidated, but don’t be. The instructors are really great and will help you make it through the whole class and finish strong. I trained with 3 other men on my team and it was a really great experience!!

Stay tuned for the following Avenger: Captain America. Check out Iron Man week,  Hulk weekBlack Widow Week and Thor Week in case you missed them.

And make sure to comment below with any questions, comments, etc! And let me know if you are trying any of these. I would love to hear from you!!