We are on the verge of Civil War…no, not the North vs. South kind…no, not the Dems vs. GOP kind. The Marvel-ous kind!! The #TeamCap vs. #TeamIronMan kind!! The kind that will have grown men and women crying in the aisles come Thursday, May 5th (for the early birds) and Friday, May 6th for the rest of the viewing public.
There are those who have already laid eyes on this highly anticipated entry in the Marvel Cinematic Universe and the word is GOOOOOOOD!!!
So get ready for it…if you can. You’ll probably need lots and lots of tissues. Marvel has probably purchased stock in Kleenex cause they know we’re gonna need them!
To prepare for this journey I am watching the entire MCU in order starting today, Wednesday, April 27th and going all the way till the premier of Captain America: Civil War.
Join me over on Twitter every night for live tweets. But be warned…my gif game is hella strong, so if you choose to join…you better be ready to bring it!
We know where Spiderman stands…and Black Widow and Hawkeye and Ant-Man and Rhodey and The Winter Soldier himself. But where do you stand, nerd?? WHERE!
My feet are firmly planted in the #TeamCap camp!! But there is room for everyone in my nerdy family. (Even those who make bad choices…looking at you #TeamIronMan *wink…just kidding…i love ya…but seriously!)
Day 12: Agent Peggy Carter from Captain America: The First Avenger
Now that Marvel’s Agent Carter has gotten a season 2, we will be able to learn even more about Steve Roger’s lady love. Their love story may not have gotten a happy ending, but Peggy never let that sadness define her journey. She went on to be a founding member of S.H.I.E.L.D. And another all around bad ass female in the Marvel Cinematic Universe. She’s strong and powerful, beautiful and vulnerable. Just like any really great character she has layers!
And her hair is as fantastic as she is!!
Sometimes the best hair for the job, is a woman’s!
Entering the final week, I felt strong. Stronger than I’ve ever felt before. I discovered muscles I didn’t know could ache. I had better balance and control in my workouts. And since Captain America is my very favorite Avenger, I’d been looking forward to this week since the beginning of this challenge. And this week certainly did not disappoint!! It was an amazing finish to an amazing 6 weeks of focus and determination. I’m not an actress! And I’ll probably never be in a big budget action film. I’ll never have a crazy six pack or weigh 140 pounds. But I lost 15 pounds on this program and I have felt healthier than I ever have before! And that is success.
Week 6: Captain America Week
Steve Rogers, an average man with above average morals and a desire to do more than he was born to do. After joining the Army, Rogers was given a “Super Soldier Serum” that transformed him from a small town Brooklyn boy into the superhero known as Captain America.
To become what he needed to be to play the Super Soldier, Chris Evans packed on 30 pounds of muscle and spent a lot of time in the gym training as he never had before. Take a look over at BodyBuilding.com for the full report.
Avengers, Age of Ultron, Captain America: The First Avenger, and Captain America: The Winter Soldier are all obvious. And if there’s on other comic book hero that will bring that all-American spirit, it’s DC Comic’s Superman. The alien who started it all. Without Supes there might be no Cap. And just imagine that sad, sad world!!
In Captain America: The Winter Soldier, Cap comes back the world but is out of his time and has missed decades of pop culture, music, movies, etc. To try and catch up, Cap keeps a running list of things that people suggest he see or do or listen to. I tried to add some of the music to this list that Cap might have missed in the decades he spent in the ice. Including Falcon’s suggestion, Trouble Man by Marvin Gaye.
I really loved having steak back on my shopping list!! Thanks Chris Evans!! Take a look at Evans’ meal plan at BodyBuilding.com
Weekly Workout Challenge
I chose an army crawl challenge for Captain America Week for the obvious reason. Before becoming Captain America, puny Steve Rogers joins the army to try to make something more out of himself, not knowing at the time what that would mean for him in the long run. So army crawls it was!!
Day 1: 2 Army Crawls across living room (Hands and Feet)
Day 2: 3 Army Crawls across living room (Hands and Feet)
Day 3: 4 Army Crawls across living room (Hands and Feet)
Day 4: Rest Day
Day 5: 3 Army Crawls across living room (Elbows and Knees)
Day 6: 4 Army Crawls across living room (Elbows and Knees)
Day 7: 6 Army Crawls across living room (Elbows and Knees)
This was my favorite class of the entire 6 week program. I’d never taken a full on boxing class before. Church Street Boxing Gym is everything a boxing gym should be. It’s in the basement of a building in downtown Manhattan. There are pictures plastered on the walls, a giant ring in the middle of the gym and punching bags hanging around every corner. Church Street offers a free intro class and it was so great! Best workout of the entire series. I love that they allow you to start punching the bags right away. Halfway through the class we were hitting the bags. I gotta tell you, it’s addictive and after all the other classes I’ve taken, I would sign up to do this weekly!!
Parkour, for those of you who don’t know this word, is a form of free running. You’ll often see it in high speed action chases in movies/ TV like: Casino Royale, Arrow and of course Captain America. It’s the art of being able to handle any challenge that comes in your path as you run. Jumping, swinging, ducking. Throwing your body into the movements needed to keep your momentum up. Brooklyn Zoo specializes in a lot of amazing high intensity classes. And their parkour class did not disappoint!!! If I thought the boxing class or the cirque class was intense, I was mistaken after taking this!!! Another class I would definitely try again sometime. And their gym is really cool!! Classes are $20 if you pre register online. Give it a try and stretch yourself far beyond what you think you can accomplish!