What’s Your Word?

The past is very important. Of course it is! It’s the path we’ve taken to get to where we are today. There is value in the past. Value in learning from the mistakes we’ve made (and we’ve made mistakes.) Value in celebrating the magic we’ve experienced (and there sure was some magic!) I’m someone whoContinue reading “What’s Your Word?”

#AvengerinTraining – Captain America Week

Finishing Strong Entering the final week, I felt strong. Stronger than I’ve ever felt before. I discovered muscles I didn’t know could ache. I had better balance and control in my workouts. And since Captain America is my very favorite Avenger, I’d been looking forward to this week since the beginning of this challenge. AndContinue reading “#AvengerinTraining – Captain America Week”

#AvengerinTraining – Iron Man Week

Introduction I would consider myself a fairly fit person. I enjoy running and Soul Cycle and walking and when I’m vigilant, I eat marginally well. But then came the winter and I was discontent. Chilly weather caused my motivation to disappear. The running stopped. The Soul Cycle stopped. I still tried to walk and getContinue reading “#AvengerinTraining – Iron Man Week”