We are on the verge of Civil War…no, not the North vs. South kind…no, not the Dems vs. GOP kind. The Marvel-ous kind!! The #TeamCap vs. #TeamIronMan kind!! The kind that will have grown men and women crying in the aisles come Thursday, May 5th (for the early birds) and Friday, May 6th for the rest of the viewing public.
There are those who have already laid eyes on this highly anticipated entry in the Marvel Cinematic Universe and the word is GOOOOOOOD!!!
So get ready for it…if you can. You’ll probably need lots and lots of tissues. Marvel has probably purchased stock in Kleenex cause they know we’re gonna need them!
To prepare for this journey I am watching the entire MCU in order starting today, Wednesday, April 27th and going all the way till the premier of Captain America: Civil War.
Join me over on Twitter every night for live tweets. But be warned…my gif game is hella strong, so if you choose to join…you better be ready to bring it!
We know where Spiderman stands…and Black Widow and Hawkeye and Ant-Man and Rhodey and The Winter Soldier himself. But where do you stand, nerd?? WHERE!
My feet are firmly planted in the #TeamCap camp!! But there is room for everyone in my nerdy family. (Even those who make bad choices…looking at you #TeamIronMan *wink…just kidding…i love ya…but seriously!)
Do you remember the first time you ever saw Star Wars? Did you sit there analyzing the plot holes? Did you criticize the acting? Or were you drawn into a galaxy far, far away? Were you captured by the music and the scenery and the characters? Were you enchanted by it?
These days, with the help of social media, everyone feels the need to analyze every little rumor, disseminate the plot till it barely makes sense anymore (I do it too sometimes.) The worth of a movie comes in the form of domestic and international tickets sales instead of whether or not it made you laugh or made you think or made you cry or if you had fun watching it. Or even plain old nostalgia. And nowadays we don’t even wait for the movie to come out. We rip it apart at the sign of the first teaser trailer.
We sift through this art form with a fine toothed comb till whatever comes out the other end is a sad representation of the original piece. We’ve all gotten our grubby little hands on it. So at some point it doesn’t look familiar anymore. Popular opinion has won out over any worth it might have had all on it’s own.
Perhaps the original Star Wars trilogy lives in a bubble (at least for me it does) because this generation that lives online grew up with it and it holds great value to those of us who were raised watching it.
And the truth of the matter is that there are not as many movies out there that deserve our child like wonder. But I wish more people would give that a try! When I go to see a movie, it isn’t for the mass appeal or whether or not a franchise will come out of it, it’s for the pure enjoyment of being transported to a world we don’t get to live in everyday. A world of spies, a world of magic, a world of superheroes… heck a world of plain old heroes.
There is still joy to be had at the movies if we just put down our critics pen and come to the movies with the intent of enjoying it. Will you occasionally be disappointed by a film you desperately want to love? See Star Wars Episode II or the most recent Teenage Mutant Ninja Turtles or Ironman 2. It’ll happen, but the truth is that there are enjoyable elements in every movie out there. I detested Man of Steel, yet I can still name 5 solid things I really liked about it. Can you say the same? Can you try?
By week 3 I felt like I could take on the world. My muscles were aching because I was constantly using them in new ways. My endurance was getting better. My eating was clean and really healthy!! It’s the healthiest I’d ever felt. And I loved it!! An added bonus, my skin was looking so great cause of all the water I was drinking. Food started to become fuel. I loved Week 3!!
Week 3: Black Widow Week
Natasha Romanoff, aka Black Widow, was introduced to the Marvel Cinematic Universe in Iron Man 2. Using the alias Natalie Rushman, she was placed in Stark’s circle of trust by none of than Nick Fury, director of S.H.I.E.L.D., himself. Natasha was originally trained to be an assassin in the KGB, but after Hawkeye was sent to eliminate her, by Nick Fury, he saw her potential and convinced Fury to recruit her to S.H.I.E.L.D. instead. When Loki threatened Earth, she joined Earth’s mightiest heroes to stop the impending threat.
To prepare for the r0le of Black Widow, Scarlett Johansson turned to trainer Bobby Storm to get her in shape and able to fit into her signature catsuit. Check out the full breakdown over at HealthyCeleb.com
Still keeping both Avengers and Age of Ultron on the list, because Black Widow really has a chance to shine in both films. Iron Man 2 is where she’s introduced to the franchise and while it’s an extremely weak entry into the MCU, ScarJo has a really kick ass scene that you can feel free to fast forward to (if fast forwarding were still a thing… clearly I’m old.) I’ve also added Lucy to the list, in which Scarlett plays… you guessed it, an extremely bad ass female! She’s really good at that! Speaking of ladies who kick butt… I’ve added Wanted and Mr. & Mrs. Smith to the list for Black Widow week because if there is another female actress out there who could be on the team with the rest of the Avengers, it would be Angelina Jolie. Let these movies also motivate you to get in shape!!
This list is comprised of music from The Avengers and a lot of music that puts me in a bad ass female state of mind.
Head back over to HealthyCeleb.com to see the full report of Scarlett’s weekly meal plan, I based my sh0pping list on hers and then, once again, just made up my own meals with the ingredients.
Weekly Workout Challenge
For Black Widow Week, I focused on the booty and did a Squat challenge.
Day 1: 20 Squats
Day 2: 30 Squats
Day 3: 20 Squats (2 reps)
Day 4: 25 Squats (2 reps)
Day 5: Rest Day
Day 6: 30 Squats (2 reps)
Day 7: 40 Squats (2 reps)
Cirque Class @ The Art of Fitness
I fell head over heels in love with this class. I’d never tried any sort of class on the silks like Aerial Yoga or Cirque or anything of that nature before. And let me tell you… it was certainly a challenge! We started doing floor work to get the feel for the movements that would be employed while in the air on the silks. Once our muscles were loosened, we went up on the silks and started climbing. I made it to the ceiling a few times and felt so powerful when I got up there (coming back down was a little different experience.) But after a few climbs I really started to get the hang of it. And then the instructor had us do a flip which was really fun but super difficult. If you’ve never been on the silks before it’s a really humbling experience to watch a class full of people who have done this before and be one of 2 new people to the class. We all need a little humbling every once in a while. Cirque class at The Art of Fitness is $20 and after doing a lot of research, this is one of the more reasonable rates in the greater NYC area. So worth the money!! I will definitely try this class again!!
Muay Thai @ Sitan Gym
One of the crafts Black Widow has mastered is Mixed Martial Arts. In order to be considered proficient in MMA, one must study many different forms of martial arts. So I started with Muay Thai which is a form of Kickboxing. I took class at Sitan Gym in Astoria. It was a very full class and again, I was one of 2 new students to the class. I really liked how they managed the new students. They throw you in with everyone else, but then there is a secondary instructor to help newbs with the movements. I enjoyed this because I like to do workout movements correctly, as you can really injure yourself if you don’t do things the right way. Sitan offers a free introductory class. Give it a try!!!
Other options for Black Widow Week:
Stay tuned for the following Avengers: Thor, Hawkeye and Captain America. Check out Iron Man week and Hulk week in case you missed them.
And make sure to comment below with any questions, comments, etc! And let me know if you are trying any of these. I would love to hear from you!!