51 Ways to Live a Better Life

Paid Partnership with Jax Historic Realty Lately, I have felt a bit off kilter. After eating so well and losing weight and working out regularly, I feel the difference more acutely when I don’t do the best things for my body. I feel it in my bones and I don’t like the feeling. The strangestContinue reading “51 Ways to Live a Better Life”

Welcome to #TheSweatPack

I love fitness! I really do. I love the feel of straining dormant muscles (most especially dormant after the holidays.) I love taking classes at Soul Cycle and Title Boxing Club (where I am a member.) I love running by the lake in my neighborhood and lifting weights and jumping rope. I love to feelContinue reading “Welcome to #TheSweatPack”

#AvengerinTraining – Thor Week

Hitting a Wall By week 4, I was tired. I just wanted to sleep. Scheduling was getting difficult. The nice promising Spring weather had turned cold and my motivation almost left me completely this week. Morning runs were hard to come by (because I don’t like running in cold weather.) So I had to findContinue reading “#AvengerinTraining – Thor Week”

Just One Word

Welcome to the New Year! A time of reflection. A time to assess the year that’s passed. A time to start looking forward to the year to come. And, inevitably, a time of resolutions. If you’re like me then you make long lists of things that need changing. Things that are wrong with you. MaybeContinue reading “Just One Word”