#PrincessBootCamp – Rapunzel Fitness Plan

Disney Princess Boot Camp Rapunzel Week fitness nerd blog
Princess Boot Camp Rapunzel Week Disney Fitness Blog
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Sure, Rapunzel is sort of hemmed into her location and that could make it seem like her fitness game wouldn’t be very strong. But the girl has enchanted hair, don’t count her out just yet!

As we see in her opening song, “When Will My Life Begin,” she has become quite good at finding ways to keep busy in her little tower in the forest. She cleans the tower, does ballet, climbs, rappels, dances, stretches, and so much more. When you are limited, like our girl Rapunzel is, you start to get creative.

This week we are focusing on climbing/rappelling and folk dancing. When Flynn Rider and Rapunzel finally make it to the kingdom town they start to explore the marketplace with it’s charming fare, adorable villagers and impromptu folk dancing which Rapunzel is immediately good at. So that dancing in the tower really paid off.

Climbing/ Rappelling

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The best place in Orlando to go for a good Rapunzel climb, imo, is Aiguille Climbing Center. But you can find a place close to you! A lot of gyms have climbing walls, though not as extensive as what you’ll find at an actual climbing gym. Other places to look to climb, other than the mountains in Tennessee, parks, fairs and attractions. Wherever you can find to climb…make sure that you are doing it safely, especially if this is your first time climbing! A lot of gyms require a safety course before you jump on the rock. Don’t miss that helpful climbing information!

Dancing

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I was looking for a variety of folk dances to partake in this week. What I really wanted was Contra Dancing…Google it! It’s a cross between a line dance and a square dance. But I couldn’t find any contra dances in my area (sad news.) So I settled for line dancing at the community center in my town. It was so much fun that when I went back for more, I brought my friends!

I really enjoyed this week, but it did feel far less challenging than the previous weeks. But sometimes the body needs a rest. If rock climbing wasn’t as expensive as it is, I would have gone much more often and I think I would have felt far more challenged with that level of physical activity. Lesson learned!

Disney Princess Boot Camp Rapunzel Week climbing fitness blog post

Leia, It’s Cold Outside

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If God Rest Ye, Merry Stormtroopers was this nerd’s answer to Star Wars Episode IV: A New Hope (and if you missed it…CLICK HERE) then Leia, It’s Cold Outside would be my answer to Star Wars Episode V: The Empire Strikes Back. I wonder what could possibly be coming tomorrow to a YouTube near you!

Enjoy and an even Merrier Christmas to you than yesterday!!

Make sure to share it if you like what you hear! ¬†Help me (insert your name) you’re my only hope…

Vocals and Lyrics by Yours Truly

Music and Mixing by Kevin Porter of Flash Grove Music

Photography by Jessica Eriksen of Blue Moon Photography

Video Editing by Jeremy Twachtman of Hallelujah Productions

Ugly Vader Christmas Sweater from Target

Star Wars Episode VII: 11 months to go

In exactly 11 months from yesterday we will be feasting our eyes on a brand new tale about that galaxy far, far away!!!
In the meantime, enjoy this cartoon from amazing artist, Katie Cook.

I was first introduced to her drawings at New York Comic Con a couple years ago. Enjoy and may the force be with you… always!

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25 days of (nerdy) Christmas!

“Joy to the nerds!”

Day 5: Decoupage Picture Frame

What you’ll need:

-a picture frame

-a couple comic books

-scissors

-Mod Podge

-a paint brush

Start by taking your comic books (make sure they aren’t super collectible ones if you are going vintage.) Cut out a bunch of phrases, characters, and panels that you may want to use on your frame.
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Then take your paint brush and apply the Mod Podge to your picture frame. It will dry clear, so use a liberal amount.
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Once you’ve applied the comic to the frame, apply more Mod Podge over the comic to seal it in.
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Continue the process until your entire picture frame is covered in comics and here’s what it can look like:
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Happy Halloween, nerds!!!

So today is Halloween. And up here in New York it is supposed to rain tonight. And last year was Hurricane Sandy and the year before that there was a freak snow storm. Basically God is putting the kibosh on slutty costumes.

This does not upset me in the least. It is upsetting to me (sorry guys) that each year costumes get sluttier and sluttier. And people are finding ways to make even the least slutty occupation, somehow slutty. Like slutty construction worker and slutty police man and slutty unicorn (not a profession, but you get my drift.)

I really don’t understand it. The one year I went as something that could have been perceived as slutty, I was a Victoria’s Secret Angel and I wore pajamas and wings. Everything was covered. I like creativity and well thought out costumes. Costumes that are funny or nostalgic or nerdy. These are what should win the prizes.

I was in a costume contest a few years back. I went as Catwoman (I wore a long-sleeved turtleneck, black leggings and black boy shorts. By no means slutty!!) You know what won that year? Slutty Brittney Spears. (As if the slutty even needed to be added on back then.) It was just the worst. I didn’t even have a great costume that year, but there were plenty of others that should have won the prize.

Women of the world, I beg you. Quit with the slut routine!!! Find something new to be. Quit showing your boobs and your ass and everything else God gave ya!! Leave a little to the imagination. I beg of you!!!

Anyways. Have a very Happy Halloween tonight and stay dry!!! Don’t forget to share pictures (unless they’re slutty… then don’t!)

Happy Hallow’s Eve

Tomorrow is one of my very favorite holidays. A day of dressing up. A day of sweet treats (none for me this year, *Live Below the Line!) A day of general fun and frivolity!

Here is my very favorite Pinterest pumpkin to get you excited for the big day!!

PUMPKIN HOUSE...cute

It’s a pumpkin house!!! Some people are so creative! Well done.