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#PrincessBootCamp – Merida Meal Plan
This week we head to Medieval Scotland and find our inspiration in the Scottish Highlands with Merida from Disney’s Brave. The story of Brave begins with a girl and her destiny. The fiery haired Merida wants nothing less than to be free to ride her horse through the country side, but her royal station in…
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#PrincessBootCamp – Rapunzel Fitness Plan
Sure, Rapunzel is sort of hemmed into her location and that could make it seem like her fitness game wouldn’t be very strong. But the girl has enchanted hair, don’t count her out just yet! As we see in her opening song, “When Will My Life Begin,” she has become quite good at finding ways…
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#PrincessBootCamp – Mulan Week Inspo
This week’s playlist is a mix of Mulan story telling and songs about being strong, a warrior, a fighter…like Mulan! Enjoy. Honor to Us All – Mulan Soundtrack Matchmakers – Bandshes Matchmaker, Matchmaker – Ella Fitzgerald Reflection – Christina Aguilera Man in the Mirror – Michael Jackson Mirrors – Justin Timberlake I Ran – A…
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#PrincessBootCamp – Mulan Fitness Plan
When Mulan runs away from home to join Captain Shang and the Chinese army in her father’s place, she is a stranger to the rigors of boot camp and fitness. She is a veteran’s daughter, so she is not ignorant of what can happen in war. Her father is, in fact, injured from his service…
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#PrincessBootCamp – Mulan Meal Plan
After a brief hiatus, we are charging forward into Week 4: Mulan Week! This week we are in China and studying all about Chinese culture, foods and fitness all while keeping Mulan herself as the central inspiration for the week. When the Emperor sends out conscription notices to every family in the face of a…
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#PrincessBootCamp – Pocahontas Week Inspo
This was a really fun playlist to have on my canoe trips as well as to run to. Give it a try! Return to Innocence – Enigma Breath of Life – Florence + the Machine Steady as the Beating Drum – Pocahontas Soundtrack Water Flow – Klyne Flux and Flow -LIGHTS Waterfalls – TLC Swan…
Adam beach, Avatar, Colin Farrell, culture, Dances with Wolves, Disney, Disney Princess Boot Camp, Dreamkeeper, fitness, indigenous people, Kevin Costner, Last of the Mohicans, movies, music, Native Americans, playlist, Pocahontas Week, Spotify, Squanto: A WArrior’s Tale, The New World, tribes, watch list -
#PrincessBootCamp – Pocahontas Week Fitness Plan
Pocahontas is easily the fittest Princess in the bunch. She climbs willow trees, canoes rivers, free runs through the forest and swims. This week I did as much of that as I could with my main focus being on running and canoeing. This is my canoe, her name is Grandmother Willow. There is a lake…
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#PrincessBootCamp – Pocahontas Week Meal Plan
Week 3 has begun and it’s all about Pocahontas. Pocahontas is a great Princess to find fitspiration with and incidentally she is the Disney Princess I find myself relating to most. (No one is making a case for historical accuracy here. Favorite things often defy reason and logic!) Pocahontas is free-spirited, strong, fiercely independent and…
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Nerd in the City 