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#PrincessBootCamp – Mulan Meal Plan
After a brief hiatus, we are charging forward into Week 4: Mulan Week! This week we are in China and studying all about Chinese culture, foods and fitness all while keeping Mulan herself as the central inspiration for the week. When the Emperor sends out conscription notices to every family in the face of a…
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#PrincessBootCamp – Pocahontas Week Inspo
This was a really fun playlist to have on my canoe trips as well as to run to. Give it a try! Return to Innocence – Enigma Breath of Life – Florence + the Machine Steady as the Beating Drum – Pocahontas Soundtrack Water Flow – Klyne Flux and Flow -LIGHTS Waterfalls – TLC Swan…
Adam beach, Avatar, Colin Farrell, culture, Dances with Wolves, Disney, Disney Princess Boot Camp, Dreamkeeper, fitness, indigenous people, Kevin Costner, Last of the Mohicans, movies, music, Native Americans, playlist, Pocahontas Week, Spotify, Squanto: A WArrior’s Tale, The New World, tribes, watch list -
#PrincessBootCamp – Pocahontas Week Fitness Plan
Pocahontas is easily the fittest Princess in the bunch. She climbs willow trees, canoes rivers, free runs through the forest and swims. This week I did as much of that as I could with my main focus being on running and canoeing. This is my canoe, her name is Grandmother Willow. There is a lake…
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#PrincessBootCamp – Pocahontas Week Meal Plan
Week 3 has begun and it’s all about Pocahontas. Pocahontas is a great Princess to find fitspiration with and incidentally she is the Disney Princess I find myself relating to most. (No one is making a case for historical accuracy here. Favorite things often defy reason and logic!) Pocahontas is free-spirited, strong, fiercely independent and…
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#PrincessBootCamp – Ariel Week Inspo
This week’s playlist is full of songs you’d expect to be on the list like “Part of Your World,” “Under the Sea,” and of course “Kiss the Girl,” but you’ll also see a little Hunchback of Notre Dame on the list, some Pirates of the Caribbean and basically any song I could get my hands…
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#PrincessBootCamp – Ariel Week Fitness Plan
One of my first orders of business last week (Cinderella Week) was to clean my parent’s pool and deck to get it ready for Ariel Week. One Princess helping another one out! With Cinderella’s hard work behind me, I was ready to dive in and get my swim on. As a native Floridian, I’m no…
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#PrincessBootCamp – Ariel Week Meal Plan
I made it through Cinderella Week, ready and energized to head into Week 2. If you missed all that Week 1 had to offer CLICK HERE. Week 2 I looked Under the Sea to Ariel: Now, to be honest with you, while I have loved the movie, The Little Mermaid, since I was a little…
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#PrincessBootCamp – Cinderella Week Wrap Up
One week can’t change your whole body. One week isn’t enough time to meet aggressive goals, like the ones I’d created for myself. But one week can start you down a better path. One week can wake you up to a better life. I don’t like to call this a diet…it’s not one. It’s a…
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#PrincessBootCamp – Cinderella Week Fashion Inspo
When I’m in the middle of a fitness series, especially one that has such a specific theme, I like to do all I can to stay in theme, as you could tell from my other blog posts this week. The foods I ate reflected Cinderella, the movies I watched, the music I listened to, the…
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#PrincessBootCamp – Cinderella Week Inspo
Movies and music are where I tend to draw the majority of my inspiration. And Disney is a treasure trove of both. Starting with music, here is my complete playlist for Cinderella Week available on Spotify! I used it for my stair runs and throughout the week to keep me thinking happy fairytale thoughts. Play from…
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Nerd in the City 