#PrincessBootCamp – Moana Fitness Plan

Princess Boot Camp Moana Week Nerd Disney Fitness Blog

I am a summer girl through and through. So Moana Week is right up my alley with the beachiness, the tropical food and the love of water. Next to Pocahontas, I think Moana is the next Disney Princess that I most connect to.

Disney Princess Boot Camp Moana Week fitness blog post

The call of the unknown certainly calls to me and sometimes I feel like I don’t have the freedom to just pick up and follow that call. But also like Moana, I continue to learn over and over again that “the call isn’t out there at all, it’s inside me. It’s like the tide always rising and falling!”

In order to get fit like Moana, this week, here’s a look at the activities that will help you channel the spirit of Moana:

Surfing

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Picture from Patagonia.com

I wasn’t actually able to take surf lessons this week. But it’s on my master bucket list of things to do one day. And, I think, if surfing was an option on the tiny island of Motunui, Moana would really be great at it. It’s similar to our next fitness activity, but much harder. The reason I decided not to go through with a singular lesson, is because it’s an activity that needs a lot more dedicated lessons and practice to really get down. One day!

Paddle Boarding

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Picture from paddleboardthrills.com

Paddle Boarding is having a serious moment this summer. It’s a cousin to surfing and utilizes a lot of the same muscles groups, but is far easier. You don’t have to be as attuned to the ebb and flow of the tide for paddle boarding. In fact, I did all my paddle boarding this week in a lake. So no need for tides at all! What I love about paddle boarding is that you can do it a couple different ways. You can stand and paddle or sit down or be on your knees. You can also go on full paddle boarding adventures and take breaks during the day. I packed a little lunch, threw it onto my board and had some really amazing moments out on the water. No one else was around and it was relaxing and energizing at the same time. I went out on the water 3 times this week. This is an activity that can feel like you aren’t burning as much as you are…I was sore, to say the least! The good kind of sore!

Hula Dancing

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Picture from Vimeo.com

To finish out the activities this week, I added Hula Dancing to my list. Hot Hula to be exact. There was actually a hula class at the community center that I wanted to try out, since the community center had worked for me during other weeks. But the scheduling didn’t work out. I think I will try it some time in the future, though. And if you have a live class available to you, I encourage you to try it. I always prefer a class of other human beings over a video at home. There’s something great about doing something new with people. It helps you create new connections. But this week, it was videos for me. Specifically these on You Tube:

 

Enjoy!!

Game of Thrones Fitness Challenge (Guest Post)

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Photo from wall.alphacoders.com

by: Johnson Reis

With the upcoming seventh season set to premiere this weekend, I’m not here to just prepare you for what’s about to go down as the most exciting time in television history, but also in terms of your training routine. Counting down seven kingdoms, three dragons, and a plethora of characters, tuning in to this globally popular HBO show will put your stamina and stress levels to the test while having plenty of fun in the process!

While it’s true that we’re living in a digital age, finding motivation from fictional and real life characters we see on-screen isn’t a quite as new of a trend as you may think.

While some look at inspirational individuals, others look to television shows and/or films for characters they can relate and/or aspire to. We watch movies such as 300 or X-Men, which instantly sparks an interest in us to achieve that Leonidas or Logan physique. When it comes to TV shows, there are the likes of Game of Thrones, in which characters do not only embody mental but also physical strength.

For me, watching a single episode of Game of Thrones (GoT) is like doing three sets of ten burpees. Due to the unpredictable nature of the show, it gets our heart rate up, leaving us on the edge of our seats in the process. In more ways than one, these are essential factors that come in handy in our home workout.

If you also happen to be a diehard GoT fanatic, I’m sharing with you a Game of Thrones-inspired workout ideal to get ready for the impending season premiere.

It integrates an array of exercises into the show, coming up with a viable training regimen you can easily do at home. Think of it this way: you’ll no longer be pegged as a “couch potato”, as you get a decent adrenaline-inducing session even while watching your favorite television show. Ready? Here we go!

– If a character gets speared, stabbed, or generally killed – do 10 burpee tuck jumps. This exercise is a sure-fire calorie burner that strengthens and tones your lower body, making your kicks and movements more explosive. It also has fantastic cardiovascular benefits. 

– If a character says “Your Grace” – do 10 pop push ups. This exercise is great for building upper body strength. In addition, it reinforces your pectoral muscles and arms.

– If you see a dragon or a dragon’s egg – do 10 isolated alternating towel slide lunges. This exercise may seem like a simple movement for the legs and buttocks, but in actuality, it has plenty of benefits. Aside from improving your balance and your core, lunges develop hip flexibility.

– If Tyrion Lannister drinks or has a drink in hand – do 10 chair dips. This movement is perfect since watching TV normally entails sitting on a chair or a couch. When done right, it activates your triceps.

– If ‘Cersei Lannister’ does something bad – do 20 core crunches. Naturally, when it comes to home workouts, we can’t forget about engaging the center of it all, the most important muscle group. By developing your core strength, you improve power, speed, and precision. 

Core Crunches. Video credit: Ruben Garcia YouTube Account

Author’s bio:

Johnson Reis

Aside from being a dedicated Muay Thai practitioner, Johnson is a huge pop culture fanatic. One of his wildest dreams is to visit the Game of Thrones set and maybe meet some of the actors. Johnson is also a contributor at BookMartialArts.com.

Find Book Martial Arts on Instagram: @yogaretreats

Find Book Martial Arts on Twitter: @BookMartialArts

Dating and Star Wars

Star Wars blog post

It was a blind date…plain and simple. I walked into it with the lowest of expectations, because experience had taught me to be cautious and common sense had taught me to be sensible. I wasn’t bitter or jaded about the endeavor…not yet, at least. Just realistic, something I try very hard not to be on a regular basis.

I walked in head held higher than my hopes. Because I am a people person. Talking…I’m good at that. And after all, a blind date need only go on as long as you want it to. What’s the worst that could possibly have happened?

We sat down, ordered drinks and immediately dove for the basket of bread at the same time. Bread is a comfort food and clearly we were both feeling the kind of discomfort that can only come when a friend of a friend sets you up with a friend of a friend’s friend. Or however the hell fate had brought us together that night.

The first question he thought of was “what’s your favorite movie?” A seemingly innocuous question for anyone…anyone but me, that is.

Because I don’t just have a favorite movie…I have a favorite movement. I have a favorite fandom! I have something that dominates a lot of my brain space and most of my wardrobe!! I have…STAR WARS!!!

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Now, when it comes to dating, there are a lot of things…”skeletons”…that belong in a person’s closet until someone know’s you better than what is possible on a first date. My love of Star Wars turned out to be a skeleton that I should have left buried in my closet. But this was before I knew that I wasn’t supposed to tell boys on dates that I liked loved LIVED Star Wars.

Moments after the question came tumbling out of his mouth, I quickly responded with a short and sweet, “Star Wars!”

Intrigued, he opened Pandora’s box and asked, “Oh yeah, which one?”

I smiled to myself and said, “All of them.”

“No!” he said. “Which of the movies is your favorite one?”

“Well,” I said. “The Empire Strikes back is arguably the best of all of them. Though, we have to ask ourselves…where would we be without A New Hope? And yet, if I’m being honest…it’s Return of the Jedi that tugs hardest at my heart strings. Something about the Throne Room scene has always captivated me the most. As Luke wrestles with his darker nature, the Emperor slowly starts to lose his grip on his most prized apprentice. Which brings me to the prequels…I personally love all of them too. The overarching story of Anakin Skywalker’s descent into darkness and inevitable betrayal of the Jedi forces me to ask so many questions about the movie franchise I grew up with and love dearly. That’s so interesting to me. Sure…sure…they’re flawed movies. But that doesn’t diminish their value to the franchise overall, in my opinion. Does…does that answer your question?”

With a vaguely terrified look on his face, he responded, “I liked the first one.” As he rolled his eyes and ducked his head, I knew…this date was over.

Now, some may think my answer was a bit showy, possibly a display of nerd elitism…but I assure you, it was an answer that came from the purest place in my heart. A place that just wanted to find commonality in the midst of adversity. And yet, this man was immediately disinterested in me based on my lengthy answer to his simple question.

I’ve learned over the years that this question is best answered with much more care than I gave it on that date. Perhaps I should have said less and smiled more. But that’s just not who I am. And isn’t the point of a first date to get to know the other person and show them who you are? Wasn’t that what I was doing? Like a bull in a China shop, I had wrecked the whole damn thing.

I set my bread down on my napkin, thanked him for his time and I left. The look on his face told me all I needed to know. In his eyes…I was a freak. A Star Wars freak! Little did he know…that was perfectly fine with me!

I didn’t leave the date because Star Wars is a deal breaker…though now, it totally is! I didn’t leave because he seemed mildly intimidated and borderline afraid of me. I left because I may not have known him, but I know me! If he was turned off by my passion for Star Wars and couldn’t even understand it in the least, meaning he didn’t feel as passionately about anything as much as I do about that galaxy far, far away….then, what was the point of wasting an hour of small talk on him. Or of him wasting his time on me?

Some people just aren’t meant to be together. And we were a case in point.

I choose my words more carefully when on blind dates these days. I keep my skeleton in the closet longer than I used to, but not too long. I won’t hide who I am. And if they don’t like it, I ain’t interested. And, come on! There are way worse skeletons you could have in your closet than some handmade Padmé cosplay, a Darth Maul lightsaber, a wardrobe full of Star Wars t-shirts, a book case full of Star Wars novels (both Legends and new Disney canon) and the ability to recite from memory most, if not all, of the original trilogy.

Hell, a first date spent debating the evils and virtues of Jar Jar Binks would be a success in my book. Is that too high a bar to set? I think not!

Star Wars Day

Taking a little detour from #TheBradshawChallenge momentarily to talk about Star Wars Day! May the 4th Be With You…always!! But especially today!

Let’s talk about ways you can celebrate!

1. Star Wars Marathon

This is the most ideal way to celebrate the day. But since the 4th falls on a Thursday this year, staying home and binge-watching Star Wars movies while eating a box of Wookie Cookies can be a little hard to accomplish. So maybe just choose your most favorite Star Wars movie and watch that today. My favorite is Return of the Jedi, so I will be watching that when I have a moment after work tonight!

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2. Rep Your Fandom

Another great way to celebrate today is to wear your fandom gear all day long! Here are some of my favorite Star Wars outfits as well as what I decided to wear today!

Today’s outfit:

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Other favorite Star Wars outfits:

styled by Star Wars Beep Boop Beep Clothing fblogger

Styled by Star Wars fblogger Her Universe

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3. Get in a Debate

Do you have anyone at work, at home, at the grocery story that likes Star Wars? Get in a debate with them. Say something about how much you love the prequels or that you think Jar Jar Binks isn’t the antichrist! That will kick start a quick conversation with any super fans in the vicinity and maybe make a new friend (or enemy depending on what you say!!)

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4. Spread the Love

A great way to decipher if someone is a true fan and potential new friend is to offer them the official greeting that must be said on Star Wars Day “May the 4th Be With You.” If someone says this to you, make sure to respond properly and to listen for those that do as well which is, of course… “And also with you!”

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5. Star Wars Book Club

Star Wars book club on Goodreads nerd blogger

Shameless plug coming up. If you are interested in going deeper into the Star Wars Expanded Universe, then my Star Wars Book Club is exactly what you should discover today on Star Wars Day. Head over the Goodreads and see what we’ve already read and what we are planning to read and jump in as you’d like. This month’s book is Thrawn by the incomparable Timothy Zahn.

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6. Tweet, Like, Meme, Gif, Post, Gram, Tumble, etc.

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Today is a day to embrace the social media juggernaut. Jump in with all you have and get involved in the inevitable fan fest that happens across all social media platforms today. What’s your favorite Star Wars Movie, tell me on Twitter? Do you have a favorite meme, share it with me on Instagram? Looking for someone to engage in step 3 with, connect with me on Facebook…I can debate the virtues of Hayden Christensen all day long!!

Don’t fight it. Join me!!
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7. Go Shopping

Today is a great day to have a little Star Wars shopping spree. Plenty of shops are having specials today in honor of Star Wars Day. Here are some of my favorite places to procure Star Wars merch… Her Universe, Beep Boop Beep Clothing, Think Geek, my local Goodwill and Salvation Army, Disney Store, and Etsy.

There are so many other way to celebrate Star Wars Day too. What are you doing today??

And May the 4th Be With You!

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Book Sharing

I love books book club nerd blogger

I love books!

I love books book club nerd blogger

All kinds of books. Biographies, history, sci-fi, fantasy, romance and more. Books can take you away to exotic destinations like Narnia, Asgard, Middle Earth, Hogwarts, Galactic Sector ZZ9 Plural Z Alpha, Oz, the planet Buzzell and beyond! And if you love books as much as I do, then come over to Instagram @nerdinthesand

In an effort to live a more minimal lifestyle, I’m attempting to pare down my collection of books. This is your gain, readers!! Cause instead of selling my books…I’m just giving them away! That’s right…they’re free. A couple books a week!

If you live in the US, like to read books and have an Instagram account then you could win them. This week I gave away Dorothy Must Die by Danielle Paige and A Whole New World by Liz Braswell.

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I hope you’ll take my books off my hands and put them into your own! And as I find new reads that I simply love and can’t put down, I’ll make sure to let you know and share them as soon as I do actually put them down.

And for some other book related goodness, come on over to Goodreads and join my Star Wars Book Club!! We read Star Wars books and talk about them and we want you to join us!!Star Wars book club on Goodreads nerd blogger

Bun Challenge

#12Days of Star Wars Instagram Challenge Nerds

Perhaps you’ve seen the popular Instagram account @willitbeard and if you haven’t, prepare to be delighted by Pierce Thiot and his beard. Pierce posed the question “Will it Beard?” And has set out to see exactly what kind of everyday objects, foods, toys, etc will fit in his beard and stay in his beard. Check it out:

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Pierce inspired me and gave me an idea for #12DaysofStarWars …

I call it the Bun Challenge and I’m asking you… #willitBUN

Here’s the gist: What can you strap to your head that will give you Princess Leia buns. Cinnamon buns (rather obvious), toy tires, buns made of Lego, buns made of cookie dough? Let your imagination take you away and make sure to post pictures to Instagram (@nerdinthesand) and Twitter (@nerdinthecity) with the hashtags #12DaysofStarWars and #WillitBun

I have an awesome giveaway and every picture you post and tag me in will get you an entry! Giveaway winner will be chosen on 12.8.16 at midnight! Happy Bunning!

Here’s the first one I came up with today…rather easy and obvious, but ya gotta start somewhere!

Star Wars Instagram Bun Challenge #WillitBun STarbucks bagels PRincess Leia

Bagel Buns (bagels fresh from Starbucks and yep…I bought 2 bagels just to pin to my hair! That really happened! It’s called dedication!)

Can’t wait to see what YOU come up with!

12 Days of Star Wars

#12Days of Star Wars Instagram Challenge Nerds

Nerds!! There are only 11 days left till our eyes behold the next installment in the Star Wars saga. (10 if you plan on going on Thursday night!) This Star Wars is going to have a decidedly different flavor than the 7 that have preceded it. There will be no scrawl at the beginning of the film. It’s going to take place in a timeline that we are familiar with but with a whole slew of new characters. And I, personally, am on the edge of my seat waiting for opening night!! I can barely contain my excitement!

I’m doing a Star Wars Challenge over on Instagram to give myself an outlet for all my Star Wars joy! Come play! @nerdinthesand #12DaysofStarWars

#12Days of Star Wars Instagram Challenge Nerds

What are you most looking forward to seeing in Rogue One? Brand new characters like Jyn Orso, Captain Cassian Andor, K-2SO and Director Orson Krennic? The return of familiar characters like Mon Mothma, Bail Organa and Darth Vader himself? Perhaps you’re pumped to see how it’s going to set up the story to lead right into our beloved Original Trilogy? I can’t decide which part I’m most excited about.

I just know that every time a new Star Wars comes out I feel like I did in 1999 when The Phantom Menace came out and my friends, family and I waited in line for hours for that midnight showing.

I grew up with Star Wars (this you already know) so there was never a time when it wasn’t a part of my world. I don’t remember the first time I saw Episodes IV, V and VI. But I do remember when the news hit that George was finally going to give us a prequel trilogy. The impossible had become possible. There would be more Star Wars in our future!! I felt almost the same way in 2012 when Disney announced it’s acquisition of Star Wars and that  the purchase would mean that once again, the Star Wars universe would be expanding.

So yeah…I’m pumped! There is no fandom that hits me the way Star Wars does. No fandom has ever come close. And I think…no fandom ever will.

Get your tickets for Rogue One TODAY!

Channeling Your Inner Darryl Dixon

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There are a lot of differing opinions when it comes to the best mode of transportation in a zombie apocalypse. Most agree that it’s gonna be boats that keep humanity alive. But unless you’re already living on the “True Love” or “Boaty McBoatface” then you’re gonna need to get around on land first. Here are some options:

  1. Personally, I like to stay on foot. No technology or mechanics to rely on, except the good old-fashioned, God-made mechanics. Easy to hide and easy to run. You are more exposed, but I really think I’d prefer to stay on foot for the majority of the apocalypse.
  2. Sometimes, you just need a little more horsepower though. If you’re toting a family around and can’t just go it alone, may I suggest an RV or a mini van. The problem with bigger, clunkier vehicles is the potential to get trapped in it on the road to freedom. But if you have littles to care for, this is really gonna be your best bet for keeping them safe till you can sail off into the sunset.
  3. Next up is your classic 4-wheel drive vehicles. Trucks and cars. They’re great for making supply runs to neighboring areas. In my opinion, food scarcity, personal safety, the safety of your designated apocalypse squad, wondering if there’s a cure for this hell on earth…there’s a lot to think about. I wouldn’t want to add worrying about a steady gas supply to my ever growing list of worries. But it really comes down to a personal choice.
  4. And finally, we have the trusty bike. Loved by the Darryl Dixon’s of the world. Whether you choose to motor or pedal, next to pedestrian life, I’d choose the bike. It’s easy to abandon if there’s a malfunction or if you’re happily biking down the street and encounter a hoard. Imagine trying to complete a 3-point turn in an RV with a zombie hoard approaching from the North. Never mind, don’t imagine it. It’s not a pretty picture. Of course if you choose motor bike or motorcycle, you will have to worry about that pesky gas issue again. But I’d take the chance on a bike.

Which brings us to Week 2’s Zombie Apocalypse Survival Challenge. Cycling. This is your week to get comfortable on a bike. Because, like the kids in Stranger Things, if you choose to ride a bike it’s gonna become part of your story of survival really fast.

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Photo from TheOdysseyOnline.com

Here are some great ways to get that heart rate going (once or twice a week to start):

-Good, old-fashioned bike

-Trendy Spin Class

-Stationary bike at a gym

Darryl would be proud of you!!

And remember…keep on staying alive, staying alive!!

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