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#PrincessBootCamp – Merida Fitness Plan
Merida is easily one of the fittest princesses Disney has in cannon. She rides a horse and shoots a bow and is just generally on the move throughout the entirety of her movie, ‘Brave.’ That’s why the life of a royal doesn’t appeal to her. She has no interest in quietly sitting and weaving a…
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#PrincessBootCamp – Merida Meal Plan
This week we head to Medieval Scotland and find our inspiration in the Scottish Highlands with Merida from Disney’s Brave. The story of Brave begins with a girl and her destiny. The fiery haired Merida wants nothing less than to be free to ride her horse through the country side, but her royal station in…
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#PrincessBootCamp – Rapunzel Fitness Plan
Sure, Rapunzel is sort of hemmed into her location and that could make it seem like her fitness game wouldn’t be very strong. But the girl has enchanted hair, don’t count her out just yet! As we see in her opening song, “When Will My Life Begin,” she has become quite good at finding ways…
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#PrincessBootCamp – Mulan Fitness Plan
When Mulan runs away from home to join Captain Shang and the Chinese army in her father’s place, she is a stranger to the rigors of boot camp and fitness. She is a veteran’s daughter, so she is not ignorant of what can happen in war. Her father is, in fact, injured from his service…
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#PrincessBootCamp – Mulan Meal Plan
After a brief hiatus, we are charging forward into Week 4: Mulan Week! This week we are in China and studying all about Chinese culture, foods and fitness all while keeping Mulan herself as the central inspiration for the week. When the Emperor sends out conscription notices to every family in the face of a…
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#PrincessBootCamp – Pocahontas Week Fitness Plan
Pocahontas is easily the fittest Princess in the bunch. She climbs willow trees, canoes rivers, free runs through the forest and swims. This week I did as much of that as I could with my main focus being on running and canoeing. This is my canoe, her name is Grandmother Willow. There is a lake…
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#PrincessBootCamp – Ariel Week Inspo
This week’s playlist is full of songs you’d expect to be on the list like “Part of Your World,” “Under the Sea,” and of course “Kiss the Girl,” but you’ll also see a little Hunchback of Notre Dame on the list, some Pirates of the Caribbean and basically any song I could get my hands…
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#PrincessBootCamp – Ariel Week Fitness Plan
One of my first orders of business last week (Cinderella Week) was to clean my parent’s pool and deck to get it ready for Ariel Week. One Princess helping another one out! With Cinderella’s hard work behind me, I was ready to dive in and get my swim on. As a native Floridian, I’m no…
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#PrincessBootCamp – Ariel Week Meal Plan
I made it through Cinderella Week, ready and energized to head into Week 2. If you missed all that Week 1 had to offer CLICK HERE. Week 2 I looked Under the Sea to Ariel: Now, to be honest with you, while I have loved the movie, The Little Mermaid, since I was a little…
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#PrincessBootCamp – Cinderella Week Fitness Plan
As I mentioned in my Meal Plan Post, Cinderella is an easy Princess to find fitspiration in. She is a hard working girl. And we know she’s fit cause she didn’t even break a sweat running down all those stairs, in high heels no less. Well…high heel! Here’s what I did for Cinderella Week in regards…
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Nerd in the City 